54 Replies to “Lose Weight in 14 Days! 2 Weeks Workout Program to Get Abs & Burn Fat (Arms, Belly, Back, Leg) ~ Emi”

HAPPY 2020!! excited to be starting this decade strong with each one of you – we have also launched the #femily membership where there will be additional LIVE workouts & Q&A every month plus video wish list where you can submit the video ideas you want us to make and we will choose one per month to make it happen! join now at http://bit.ly/femilymembers

day one: done ✅ day two: rest day three: skipped ❌ day four: did workout 2 and 30 min cardio ✅✅ day five: done ✅ day six: rest day seven: did 30 min workout

week 2 day eight: was feeling lazy today but did it at the end of the day ✅ day nine: rest

Thank you so much for this ! I’m a beginner and i didn’t know how or where to start but now that you posted this i’ll do this ! Also the program you made is well done so i think i might use the same routine as this !

This-is-just-perfect!!! I was looking for something exactly like this!! I love how you take a lil time to show how the exercise is like before doing the actual counting time to make it!! I'm starting those exercises by today and repeat them 1 more time (4 weeks in total).. hope I'll get some results and then I'll come back to leave them here.. good luck everyone!!

i will start this tomorrow! so my rest days still match up. 137 lbs; 5' 2 1/2"; I do 40-45 mins of exercise and 20 mins stretching daily so i'm not doing just this video! I use her 30min videos on top of this one or add up multiple shorter videos.

Day 1: Completed! Day 2: Completed! Day 3: Completed! Day 4: Day 5: Day 6: Day 7: — Week 2

Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

Omg! You are so so so hot (even I'm a girl). So much wanna follow all the workout videos but it's hard for me as I'm only a beginner😢😭. I should do more exercise tho.

Omg I'm so late 😩 but doesn't matter I'm gonna start this tomorrow. And I'll be back if there is any good results. Thanks emi, you are our training god 🤘🔥 Day 1 : done. My ass is crying

So i just did all of these exercises, lost an inch in my waist, still have a 45 minute workout to do but i am glad i did it 🙂 though i slacked off in the middle 😛 glad i managed!

Started from today . I will update for 2 weeks . hope i will be able to complete this Week 1 Day 1(full body hhit ): done It was quite hard for me , hope it will get easier, but i paused the video and could not do side plank but still tried

i'm going to write down my schedule here to motivate myself week one day one Full body Hiit☑️ day two slimming yoga at my local yoga studio☑️ day three rest 😌 day four Ab & Arm ☑️

Okay I'll try this workout Week 1 Day 1: done Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Week 2 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Looking forward to my progress,

Emi, quick question… If you are a beginner like me then before every exercise routine do I warm up? Or do these exercises have a little warming up element in them ???

3 workout days, 2 days cardio, 2 days stretch & recovery

Full Program schedule: 33:28

(Refer to this point to track your progress throughout the weeks)

Tap on the little information icon or check the description box for the stretch & cardio playlists.

Week 1

Day 1: FULL BODY HIIT 3:02 (I am sweating and face is glowing pink because of all the workout, I did emi's posture correction stretch before this workout).

imma try and do this for 2 weeks, follow my progression 🙂 starting 1st Jan 2020 i suggest putting on some music that makes you hype (stan stary kids) its wayyy easier with music pls like this so i remember doing it!

height: 162 cm weight: 58,2 kg update after one week: 57,1 kg YOOO

day 1, full body HIIT: my arms and abs are sORE day 2, stretch: it was literally soooo nice omg im probably gonna do the bed stretch more often day 3, abs + arms: my ars was literally shaking at the end and my abs are sooooore day 4, optional cardio: i just did the abs and arms workout again day 5, leg + thigh: this was definitely one of my faves omg day 6&7: recover + stretch day 8, abs + core: yooo lets get it, second week! day 9, rest: i did the stretch tho day 10, arm + back: my arms has never been this sore omg day 11, optional cardio: i just went for a walk day 12, legs + hiit: this one was soooo good! day 13, rest: did the stretch today too. last day tmrw tho what the-

HAPPY 2020!! excited to be starting this decade strong with each one of you – we have also launched the #femily membership where there will be additional LIVE workouts & Q&A every month plus video wish list where you can submit the video ideas you want us to make and we will choose one per month to make it happen! join now at http://bit.ly/femilymembers

Week One

Day 1: done

Day 2: rest

Day 3: done

Day 4: done

Day 5: done

Day 6:

Day 7:

Week Two

Day 1: start at 33:47

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

week 1

day one: done ✅

day two: rest

day three: skipped ❌

day four: did workout 2 and 30 min cardio ✅✅

day five: done ✅

day six: rest

day seven: did 30 min workout

week 2

day eight: was feeling lazy today but did it at the end of the day ✅

day nine: rest

Thank you so much for this ! I’m a beginner and i didn’t know how or where to start but now that you posted this i’ll do this ! Also the program you made is well done so i think i might use the same routine as this !

I am so doing this. Last time I did your 30 day workout, I lost about 15kg including healthy eating and intermittent fasting. So I hope this helps 💪😊

Chad's chaotic energy tho

Does anyone know what brand Emi’s top is on the intro? :(((

day1: done

day2:done

day3:done

This-is-just-perfect!!! I was looking for something exactly like this!! I love how you take a lil time to show how the exercise is like before doing the actual counting time to make it!! I'm starting those exercises by today and repeat them 1 more time (4 weeks in total).. hope I'll get some results and then I'll come back to leave them here.. good luck everyone!!

Does this workout plan actually work in two weeks? I just need a confirmation before actually starting this. Thank you!

Just finished day one!

Day 1 : Done

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

……

Weak 2

Day1:

Day2:

Day3:

Day4:

Day5:

Day6:

Day7:

im so out of shape i self induced asthma at the butt kicks 😩 ill try again tomorrow tho ☺️

i will start this tomorrow! so my rest days still match up.

137 lbs; 5' 2 1/2"; I do 40-45 mins of exercise and 20 mins stretching daily so i'm not doing just this video! I use her 30min videos on top of this one or add up multiple shorter videos.

Day 1: Completed!

Day 2: Completed!

Day 3: Completed!

Day 4:

Day 5:

Day 6:

Day 7:

— Week 2

Day 8:

Day 9:

Day 10:

Day 11:

Day 12:

Day 13:

Day 14:

Jan 10, 2020

Day 1 ✔️

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

going back to working out again so that I'd be looking fit in our prom 😹

Okay I'm gonna start tomorrow:

Current weight:145 lbs

Day 1:

Daý 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Should you do this whole video everyday?

I did this entire video in one go and feeling awesome!

Thank you, madam Wong! 😀

Do you have a music playlist for this programme ? x

Day one: done

Day two: 13:18

Stsrted 8 jan, 2020

Omg! You are so so so hot (even I'm a girl). So much wanna follow all the workout videos but it's hard for me as I'm only a beginner😢😭. I should do more exercise tho.

so, i am going to start it today (20.01.11) and i'll come back in a week to tell the results

Omg I'm so late 😩 but doesn't matter I'm gonna start this tomorrow. And I'll be back if there is any good results.

Thanks emi, you are our training god 🤘🔥

Day 1 : done. My ass is crying

how many times we repeat 10 minutes?

Well, She read my mind….

I love your videos

you should make one without jumping <3

I’m gonna do this too!

Week 1:

Day 1: ☑️

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Week 2:

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Starting this today! Wish me luck!

I❤️ your exercises Emi 🥰 and so grateful to you #femily

Gonna start with this 2 week challenge

.

I'll keep updating in comments below.

So i just did all of these exercises, lost an inch in my waist, still have a 45 minute workout to do but i am glad i did it 🙂 though i slacked off in the middle 😛 glad i managed!

DAY1-✅

Week1

Day 1 DONE💪🏻

Day 2 DONE🤘🏻

Started from today . I will update for 2 weeks . hope i will be able to complete this

Week 1

Day 1(full body hhit ): done

It was quite hard for me , hope it will get easier, but i paused the video and could not do side plank but still tried

Excellent gift for 2020!

Finally started this!!!

Current weight 67 kg

Day 1: done

Day 2: done

Good luck everyone!!

Week 1:

Day 1 = Completed

Day 2 = Completed

Day 3 = Completed

Day 4 = Completed

Day 5 = Completed

Day 6 = Completed

Day 7 = Completed

✅✅✅✅✅✅✅

Week 2:

Day 1 = Completed

Day 2 = Completed

Day 3 = Completed

Day 4 = Completed

Day 5 = Completed

Day 6 = Completed

Day 7 =

At first I thought the full body hit was it for week 1 oh boy was I wrong I worked up a sweat

Hey sister , I'm Vietnamese . I hope the next time I release the translation video below so we can understand. Thankyou❤

Just finished the last workout of the program 🎉🎉 I will definitely redo it. This time, I'll push even harder! Everyone, 2020 is THE year for us!

i'm going to write down my schedule here to motivate myself

week one

day one Full body Hiit☑️

day two slimming yoga at my local yoga studio☑️

day three rest 😌

day four Ab & Arm ☑️

every workout almost only 10 mins.

needs to repeat 2 or 3 frequency ?

Gonna start now current weight 98 lbs

Okay I'll try this workout

Week 1

Day 1: done

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Week 2

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Looking forward to my progress,

Day1:✅+5km run

Day2:✅+6km run

Day3:✅+5km run

Emi, quick question… If you are a beginner like me then before every exercise routine do I warm up? Or do these exercises have a little warming up element in them ???

Do these moves suit for boys as well ?

Starting my 2-week workout schedule today 🙂

3 workout days, 2 days cardio, 2 days stretch & recovery

Full Program schedule: 33:28

(Refer to this point to track your progress throughout the weeks)

Tap on the little information icon or check the description box for the stretch & cardio playlists.

Week 1

Day 1: FULL BODY HIIT 3:02 (I am sweating and face is glowing pink because of all the workout, I did emi's posture correction stretch before this workout).

Day 2: Stretch & Recovery

Day 3: AB+ARM 13:11

Day 4: Optional Cardio

Day 5: LEG+THIGH 23:18

Day 6: Stretch & Recovery / Rest

Day 7: Optional Cardio

Week 2

Day 1: AB+CORE 33:46

Day 2: Stretch & Recovery

Day 3: ARMS+BACK 43:54

Day 4: Optional Cardio

Day 5: LEG+FULL BODY HIIT 54:04

Day 6: Stretch & Recovery / Rest

Day 7: Optional Cardio

Just finished full body hiit. Will do the recovery tomorrow. Hopefully will finish this 2 weeks program. Thank you emi! Love from Indonesia ❤

There isn't any join button 😢

imma try and do this for 2 weeks, follow my progression 🙂 starting 1st Jan 2020

i suggest putting on some music that makes you hype (stan stary kids) its wayyy easier with music

pls like this so i remember doing it!

height: 162 cm

weight: 58,2 kg

update after one week: 57,1 kg YOOO

day 1, full body HIIT: my arms and abs are sORE

day 2, stretch: it was literally soooo nice omg im probably gonna do the bed stretch more often

day 3, abs + arms: my ars was literally shaking at the end and my abs are sooooore

day 4, optional cardio: i just did the abs and arms workout again

day 5, leg + thigh: this was definitely one of my faves omg

day 6&7: recover + stretch

day 8, abs + core: yooo lets get it, second week!

day 9, rest: i did the stretch tho

day 10, arm + back: my arms has never been this sore omg

day 11, optional cardio: i just went for a walk

day 12, legs + hiit: this one was soooo good!

day 13, rest: did the stretch today too. last day tmrw tho what the-

I’m late to this, but I’m going to do this.

Much love from England! 💕