100 Replies to “Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)”

  1. Yes!!!! Thanks for doing another weightless chest workout, I've been doing your other one every other day for two months now and I'm seeing awesome results. Really glad there's a second video now 💪

  2. You the man Chris. Thanks for always not making me rest on my laurels. You just gave me a whole weekend food.

  3. Hey chris I have a question about who where the developers of your app I have a business idea that is apart from yours but I need a lead on a contractor developer…hmu please

  4. I guess the exercises with feets on the windows can be done with sockets too (for those wondering what about the shoes on the windows) 😉

  5. The only problem with handstand is that you will feel blood rushing to your head. And it feels scary. You might have a rupture brain nerves.

  6. Hey… I've been aiming for the splits, started 40cm off the ground 40days ago, and am down to about 18 cm now…..
    How can i get lower…. seems I'm stuck at 18 to20cm.

  7. Hi Chris!I am inspired by your work.You're very motivating!That's great!
    I would like to see a press workout on a horizontal bench, which exercises could give a strong burning sensation.
    You are crazy!!)))
    I'm from Russia, and I'm sorry to my English😁

  8. A lower back training would be great, most people don't know how to train that area or at least they don't train it that much. I said it because it's necessary for front lever and full planche..

  9. Hey chris how many days a week do you train calisthenics? I want to know your routine please. Is doing push ups and pull ups everyday bad?

  10. wait what 4 rounds of this workout are you kidding bro how many sets would it be 40-50 are you building strength or stamina bruhhhh

  11. I just stared doing your rutine, but. I hace a problem The only time that a have chance is in The night. So what do you think. I am right or i waste my effort.

  12. he's SO DAMN SUAVE!!! DAMN IT!!! IT'S TOOOO MUCH FOR MY EYES AND EARS!!! TONE IT DOWN, SIR!!!! TONE! IT! DOWN!!!!

    hehehehahaha!!!

  13. Sick video man! Thanks… How close are we to a video on lower back workout? You have no idea how helpful it would be to me. Take care!

  14. It was all working so perfectly….I was nearly there and he said 4 rounds…why do you have to spoil it in the end in every damn video.

  15. THE NEW TATTOO SAYS SUDDEN DEATH. I WALK ON MY HANDS AND RIP YOUR HEART OUT YOUR CHEST. TAKE YOUR MONEY AND YOUR GIRL NOW YOU HAVE NOTHIN LEFT. CHAKUZA SAVIN LIVES AND BUILDIN HIS KINGDOM. WHEN HE COME TO YOUR CRIB DON'T BE IN EM.

  16. 3 wall walks x 5pushups
    10 Typewriter pushups x archer pushups
    15 bench dip x opposite plank
    15 pseudo pushups x pike hold
    15 skull crushers x diamond pushup

  17. This music is dope 7:04…..Awesome Music with Chris Working out, it gives me immense motivation. If I ever get inked then Chris's face will be on my bicep. That's for sure. You changed my life dude.

  18. I'm not a supporter of making your body a paint,but i'm a supporter of a muscular athletic physique.Youtube has become a bubble society,like ''oh,look how balloonish i am,my tits and shoulders are like they have been filled with air,isn't this perfect?'' So,carry on like this.

  19. Damn, definetly gonna try these exercises out, was getting sick to my actual workout, good luck with the album, and, the channel. Jya

  20. Chris workouts have helped me at home. I use three apps THENX Fitbod and Shred. I try my best to track my calories. And go to the gym at least 4 days/week and oh do a day or two of home workouts using Chris app. I have lost about 40 in just a couple of months and I have seen progress with these 3 apps. I was skinny fat and now I’m “fit” and I’m feeling better than ever. As soon as I hit my weight goal and fat percentage goal that’s when I will start clean bulking. I know food is The Hardest part but trust me guys you will get used to healthy foods, yes there are times when I cheat and consume maybe a slice of pizza or two but I know when to stop consuming dirty foods. Everyone can lose weight but you just need to Believe in yourself. If you try hard and try eating right you will see results in a month may not be much but YOU will see a difference. Remember to do as much research as possible before going healthy 💪

  21. Yo how do you cancel the paid membership for the Heria Pro Subscription. Been trying to contact support to stop this app from automatically charging me! Did some research and found out that this app has hundreds of not thousands of people trying to cancel membership with no luck and having to cancel bank cards in order to stop the Heria app from charging! This is unethical business practice. Still trying to cancel my membership…

Leave a Reply

Your email address will not be published. Required fields are marked *