Hey Guys! Today I’m going to show you my FULL Stretching Routine for the lower body. I’m going to hold every stretching position for about 35 seconds The time of every exercise changes from person to person Indicatively from 30″ up to 1′ per exercise. Of course if needed, you can repeat the routine. Or focus on the single exercise that you want to improve. So… Here it is my full routine. Enjoy it!