My HIIT Treadmill Workout (Guided) [Runseek] #004


10 MINUTES TREADMILL H.I.I.T. 30 SECONDS AT 180 STEPS PER MINUTE 30 SECONDS WALKING 10 ROUNDS START WALKING 1ST ROUND SET TREADMILL SPEED AROUND 8.8 MPH SET TREADMILL SPEED AROUND 14 KPH 1ST ROUND : RUN AT 8.8 MPH 1ST ROUND : RUN AT 14 KPH 1ST ROUND : RUN AT 180 BPM 1ST ROUND SET TREADMILL SPEED FOR WALKING 1ST ROUND : WALK FOR 30 SECONDS 2ND ROUND SET TREADMILL SPEED AROUND 8.8 MPH SET TREADMILL SPEED AROUND 14 KPH 2ND ROUND : RUN AT 8.8 MPH 2ND ROUND : RUN AT 14 KPH 2ND ROUND : RUN AT 180 BPM 2ND ROUND SET TREADMILL SPEED FOR WALKING 2ND ROUND : WALK FOR 30 SECONDS 3RD ROUND SET TREADMILL SPEED AROUND 8.8 MPH SET TREADMILL SPEED AROUND 14 KPH 3RD ROUND : RUN AT 8.8 MPH 3RD ROUND : RUN AT 14 KPH 3RD ROUND : RUN AT 180 BPM 3RD ROUND SET TREADMILL SPEED FOR WALKING 3RD ROUND : WALK FOR 30 SECONDS 4TH ROUND SET TREADMILL SPEED AROUND 8.8 MPH SET TREADMILL SPEED AROUND 14 KPH 4TH ROUND : RUN AT 8.8 MPH 4TH ROUND : RUN AT 14 KPH 4TH ROUND : RUN AT 180 BPM 4TH ROUND SET TREADMILL SPEED FOR WALKING 4TH ROUND : WALK FOR 30 SECONDS 5TH ROUND SET TREADMILL SPEED AROUND 8.8 MPH SET TREADMILL SPEED AROUND 14 KPH 5TH ROUND : RUN AT 8.8 MPH 5TH ROUND : RUN AT 14 KPH 5TH ROUND : RUN AT 180 BPM 5TH ROUND SET TREADMILL SPEED FOR WALKING 5TH ROUND : WALK FOR 30 SECONDS 6TH ROUND SET TREADMILL SPEED AROUND 8.8 MPH SET TREADMILL SPEED AROUND 14 KPH 6TH ROUND : RUN AT 8.8 MPH 6TH ROUND : RUN AT 14 KPH 6TH ROUND : RUN AT 180 BPM 6TH ROUND SET TREADMILL SPEED FOR WALKING 6TH ROUND : WALK FOR 30 SECONDS 7TH ROUND SET TREADMILL SPEED AROUND 8.8 MPH SET TREADMILL SPEED AROUND 14 KPH 7TH ROUND : RUN AT 8.8 MPH 7TH ROUND : RUN AT 14 KPH 7TH ROUND : RUN AT 180 BPM 7TH ROUND SET TREADMILL SPEED FOR WALKING 7TH ROUND : WALK FOR 30 SECONDS 8TH ROUND SET TREADMILL SPEED AROUND 8.8 MPH SET TREADMILL SPEED AROUND 14 KPH 8TH ROUND : RUN AT 8.8 MPH 8TH ROUND : RUN AT 14 KPH 8TH ROUND : RUN AT 180 BPM 8TH ROUND SET TREADMILL SPEED FOR WALKING 8TH ROUND : WALK FOR 30 SECONDS 9TH ROUND SET TREADMILL SPEED AROUND 8.8 MPH SET TREADMILL SPEED AROUND 14 KPH 9TH ROUND : RUN AT 8.8 MPH 9TH ROUND : RUN AT 14 KPH 9TH ROUND : RUN AT 180 BPM 9TH ROUND SET TREADMILL SPEED FOR WALKING 9TH ROUND : WALK FOR 30 SECONDS 10TH ROUND SET TREADMILL SPEED AROUND 8.8 MPH SET TREADMILL SPEED AROUND 14 KPH 10TH ROUND : RUN AT 8.8 MPH 10TH ROUND : RUN AT 14 KPH 10TH ROUND : RUN AT 180 BPM 10TH ROUND SET TREADMILL SPEED FOR WALKING 10TH ROUND : WALK FOR 30 SECONDS WELL DONE! DON’T FORGET TO SUBSCRIBE. MORE VIDEOS ARE COMING. WWW.RUNSEEK.COM

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