Hey my name is Obi Vincent and I am a functional
bodybuilder. Today we are at Royal Docks CrossFit in East
London. We’re going to get into it. Let’s see if you can incorporate Tabata into
your training. Tabata Songs has a great playlist that combines
a timer with the music. Tabata training is high intensity training
and it is 20 seconds of high intensity work and 10 seconds rest.