Open Workout 18.3 Standards

CrossFit Games Open Workout 18.3 is two rounds for time of 100 double-unders, 20 overhead squats, 100 double-unders, 12 ring muscle-ups, 100 double-unders, 20 one-arm dumbbell snatches, 100 double-unders, and 12 bar muscle-ups. There’s a 14-minute time cap on this workout. Your time to complete the workout will be your score. If you do not complete both rounds, then the total number of repetitions completed before the 14-minute time cap will be your score. For the official movement standards, as well as information about Scaled, Masters and Teenagers, download the 18.3 scorecard and workout description from

31 Replies to “Open Workout 18.3 Standards”

  1. Only had 3 lifetime ring muscle ups going into this, and got 8 in this workout RIP… literally spent the last 7 minutes working the rings

  2. Yessss! This is what ive been waiting for! A chance to redeem meself after last weeks disastrous performance!!!

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