UNIQUE ANDERSON: On behalf of Expert Village,
my name is Unique Anderson and I’m here at Energy Fitness in New York City, and we’re
talking about speed, agility and plyometric step training. All right, now we’re going
to go to a basic plyometric drill. Before, we did stationary squats; now, we’re going
to do a jump squat on the platform. The main thing that you want to focus on plyometrics,
again, that you’ll never be–that you’ll always be seen, never heard. If you’re here to a
point that you knock like this, that means your core is not engaged. We’re going to go
to a jump squat to the platform, so we focus on here, landing up, coming back, stepping
back. Up and stepping back. Coming down, up and stepping back. Now, again, this platform
is kinda low. I usually have higher platforms. What you want to do is–what you can do is
you can jump squat here, step back, jump squat, step back, jump squat, [SOUNDS LIKE] flop.
If you want to get really, really freaky with it, down, pop, pop, flop. Again, starting
[SOUNDS LIKE] tight, hop, hop, body down. Again, pop, pop. And that is the way you work
the plyometrics into anything that you want to do.