Preview: Isometric contractions


With regards to the belt, So I’m really into belt work, and the kind of contractions that take place with it. They’re called isometric contractions and isometric just means the muscle contracts and the intention is not to move but to create stability. It does a couple of things, it really wakes up muscles that could be weak and out of balance but it also increases your awareness of where the joint is in space. So it really puts itself in the mindmap Generating more of that kind of awareness. So with regards to the belt…

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