Running Tips : How to Lose Weight Running


Hi I’m Les Whitley. I’d like to talk to you
right now about how to lose weight running. Running just as any other exercise is all
about the energy expenditure. The more energy you expend as opposed to what you take in
the chances are you’re going to lose weight. Your goals being defined by weight loss should
be narrowed down more effectively to fat loss ideally having a more lean look, the athletic
look that we all strive for when we get in an exercise program. Running is a great way
to condition not only the heart and lungs but the overall musculature of the body. You
involve the lower body muscles to propel you through space. But your arms are used as stabilizers
to make sure your run is as efficient as possible. Ideally looking at the frequency of your runs.
How often are you running? Starting out with as little as one day a week, progressing upwards
as your intensity either decreases or increases or your level of conditioning improves as
well to two days to three days to four days. So it’s something that becomes part of your
regular routine. If you enjoy running, find different places to run so that you continue
to stay challenged but your mind also stays engaged as well. The more you look forward
to the activity the more likely you are to stick with it. Running and losing weight also
becomes a balance, again that energy expenditure. Your running will expend a lot of calories
but also you’ve got to keep in mind what you’re taking in. So a proper diet along with that
running program will help you reach the the success that you achieve. By minimizing the
unhealthy foods you’re taking in, having a well-balanced diet, incorporating running
as part of a regular overall conditioning routine, the chances of your success improve
greatly.

100 Replies to “Running Tips : How to Lose Weight Running”

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  2. Lol when I look back at any comment I post like that, I'm amazed anyone had time to read it. Yeah, thanks. It's depressing not being able to run properly : )

  3. Best thing is the gym, a ban on junk food and a temporary but long months – on – end ban on certain things like tobacco, booze etc, A determined angry attitude is important. This year I've lost a stone and a half, maybe two.

  4. That's very impressive. Can you give me some tips on how to stay determined? I always start off with a lot of inspiration but then I just lose that inspiration and give up.

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  42. I lost 70 pounds from walking and jogging on a treadmill for 1 hr everyday in just 6 or 7 months time and I was eating whatever I wanted but I cut way back on my portion sizes and I wouldn't eat anything after I finished my workout

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  45. when i first started jogging, i would get tired after 4minutes and would have to stop.but i pushed myself. my goal was to be able to jog five miles without stopping and within 3 months,i was able to reach that goal.after, i made it a goal to jog 40 miles in one week. this meant i would have to jog a minimum of 8 miles a day,5 days a week.with time,i was able to reach this goal.by the time i made it to my second goal,i had lost 20lbs. and i wasnt even dieting. hope this is helpful to some of you!

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  47. I'm ok with the running part its just that I really need to work on my breathing, is my biggest issue, I can walk forever and it doesn't bother me at all.

  48. Getting into a routine with running is key I think. You have to make it part of your everyday life but maybe not every day to give yourself a chance to rest

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  53. No ­one is able to lose fat safely without w­or­kout cor­rectly and handle the food intake. Drugs & pills include unsafe side-effects.

  54. You hit the nail right on the head. Healthy eating and exercise such as running is a great way to lose weight.

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  58. My ( 1 ) question. I am 42 not run in 35 years not from when I was 7. I run now 3 times a week 5K on a treadmill my new record time is 27:43 , Thats pretty quick and taking its toll on me but I love it. went around 9 times now . Anyways I went through 4 x500ml water while in there and 1 as I walked out gym to my car. What the heck should I eat after these 3 times a week runs. I do the peanut butter on toast before going and the water is great . what after I leave, please help. Im 42 – 6foot 4 and weigh 218 Lbs want to burn fat have a homer simpson gutt kinda . but Im very lean. Anyone at all can comment. Cheers

  59. I've been Running for like a month and a half burning 500 calories everyday day I haven't run for like 5 days in that month and a half but I haven't seen results and I have been eating good pls help

  60. Right after Googling weight loss plans and researching the results, the “loli special plan” (Google it) is by far the best source available. You will drop 13 pounds in a week easily.

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  63. Simply Google “lyly amazing guide” and you’ll find the best weight loss plan there is or ever had been. That helped me to lose 13 pounds — and I’m still dropping weight. Good diet plan. I hope you will love it and attain excellent results soon.

  64. It really really work guys i Continue for 3 months with proper diet n a lot of control eating fast food i lose my 7 kg in 3 months

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