Sandbag Grace – Movements – Coaches Week


all I need is coffee on a stand bag all right guys red is beautiful don’t do Instagram live on yours we saw what happened last time you got one viewer your sister she’s like Instagram live it like okay she’s like total good job good job hi guys so how did you a clean and jerk with a sandbag we’re gonna want to laugh at first from no one aggressive triple extension and want to actually cap so capital bar will you ringing hands around we’re actually to take the sandbag and our hands are gonna kind of move out of the way and go underneath so they compress okay it’s always two movements never curl the sandbag when your biceps are gonna pull out with them like six reps so we always bring it to our laps first that is a hinge position then from there you’re gonna go to a squat pattern catch and then you’re gonna press an internal torques we’re doing a tyq cow tyq hey check it out arching it up so we’re gonna take the sandbag on the sides okay you’re gonna hinge it from here you laugh then you grab from the top or the sides never underneath looks like a curl right from here it’s a squat pattern so you go up you catch and then you pass questions you can push press if you want I suggest you have a slightly wider grip than you would for like a barbell because it’s a little bit thank you in c1 have a wider face 60s a lot what are you how much do you do I’ve done that with the 80 kilo you’re doing like 5:30 beautiful so get a couple reps in guys warm up and then we’ll start the clock up huh are you ready to watch people suffer that’s gonna be great we have the boys where we lived here national weight champion soon-to-be Olympic gold medal to sandbag grace ginger to the sandbag all right guys ready 30 reps for time three two one go [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] yeah [Music] [Music] 3:44 let’s go three nine two one three-fifty come on guys [Music] [Music] [Music] young [Music] [Music] [Music] this is great sup single modality is one goal in mind finish [Music] [Applause] you

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