Great Rock Bible
An Ultimate Guide to Crossfit
Chris es salvaje! 😎
Damn, u don't even look tired
Love you man!! You're the best fitness coach
Regards Chris Heria, I have been watching your videos for a while now and they have helped me a lot thanks for the work you do, even though I had a request, we also have people who watch your videos and speak Spanish and we do not always understand what you are trying to say anymore that now your videos are no longer with Spanish subtitles, it would be great if you would add the subtitles to the videos again, thank you very much my friend
Your neck is too long , dude
what should be the rest time ??
lmao Athlenx just made a video on pullups yesterday you clout chaser
You are so good,but videos are similiar..
Chris please make video on dips exercises on the dip bar!!!✌️✌️✌️🙏
Literalmente con el ejercicio de Chris Heria sin necesidad de ir a un GYM logré aumentar mi fuerza, en menos de 1 mes, this is amazing, Love you bro!
dafuq? where can i buy a red one, all i see is orange, grey amd black
I actually do use my school bag as a weight vest😂
The red vest?? Yes, please!
When you gunna release that new color. I was gunna buy a weight vest but when I saw the first teaser of that red one boooooyyyyyy was I hyped. Now ima just wait until you release that color
hmmmmmmmm where have I seen those pair of pants
Hi Chris thnx for adv .keep it going .from algeria peace .
I was wondering when the black jogger II will come back in a small.I really wanna buy one.
Keep up the good videos they rlly help alot 🙂
Is the red vest gonna be available soon?
Just me or is everyone else also looking at the pec size difference?
What a coincidence…I need to up my reps. Been off for a few weeks.
There are a lot of bugs on your Thenx app. Do you know when you’re gonna update it
Adds a whole new meaning to suicide vest…
Which brand is it for your pull bar station
Your videos are so helpful! Btw I just uploaded a workout video as well so check it out if you can!💕
I’m not into guys but if I was he’d be the first tree I bark up
Thank you so much I’m definitely improving!
I cant do more than 6 pull ups in a row and I'd like to see if I can do a few more with these tips. "1 pull up for everyone else that wants to see it" 😏😅
Hi Brother😁Sorry Do you have a calisthenic exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius, thoracic and lower back forearm, wrist and rotator cuff and how to neck exercise?🤔
Wow shocking! Weighted pullups the secret is out.
This is my first time ever seeing one of your videos and subscribed after a minute f watching. I love what you're doing. A lot of YouTubers just talk without showing themselves putting in the work too so it's good to know you believe in what you put out to your viewers.
So Chris how will we know whether we won the thenx gear or not? Great channel
Where can one download this beats for exercise?
Great timing for me i was literaly about to do my pull ups 😁
I'd also like to see some collabs with other calisthenics channels like fitness faqs, cali move etc
Hey bro, if I’m doing this with a book bag, would the book bag go on my back or on my chest? Btw your videos are fire 🔥
How to get better at flex arm hang
I have 2 other videos of yours I'm watching on other tabs.
Chris stay flexing on us with the red weight vest. Ordered the orange one and can’t wait for it to arrive.
This for people who already can do pullups. Not for people trying to get the form. It is like any other exercise you should at least be able to bodyweight before adding weight.
I Have solid grip watching him work out ……frap frap frap ….. drool …. lol
Quiero darte las Gracias hace 6 meses aproximado vy tu canal y me. Motive ahora he perdido alrededor de entre 50 lb gracias a tu canal te lo agradezco❤️
Need to learn how to do more pull ups b4 getting drafted into WW3
I’ve been trying to workout again but I have iron deficiency and I’m always just so tired. When I workout i will literally be dozing off. Any tips? Should I use pre work even tho it’s kinda bad for u? Someone please respond
question: i cant 1 pull up???
Where can I get that small weight vests?
What can I do if I get blisters doing pull ups on my hands tho.
After watching your Calisthenics 101 on pull ups, I was able to do it in a proper form!
Now i wanna do muscle up but failing to this day.Any advice?
Few personal questions for you: what’s your max reps of pull ups? Most pull ups in an hour? Max weight pull up?
I can do more pull ups but the problem is my hand feel like I can't grip at all. Any tips Heria?
1 like =2 push upNeed some motivation thx
Funny. This is basically the workout I'm already doing right now to increase my pull-ups.
Yahudi bustard nasai guy u r
When can you buy the red vest in the shop?
Still cannot do one right proper pull up ;( I try to remember every tip he gives but still can never pull it to chest. But I think the biggest reason of my failure is bc I don't train too often bc I always become too shy when random people look at me doing imperfect things
Best nipples in the game!!!
I am a 230 Pounds Bodybuilder i am happy to do 5 reps😂😅
Some one's been drawing on your neck dude!!
Great. I'm a disabled vet and really let myself go. I'm going to build a dip and pull up bars in my back yard. I need to lose some weight but I'll start working out now. Thanks for the info
Thanks Heria. 👍
please do more of legs workout and forearm chris
Please launch your music on Spotify!!
does the thenx application work on all countries ??
please ,make a italian subtitles thank you
Hi Chris, how you doing?Chris had to look for hefest tutorials and I didn't find any good ones, do you think you could do a hefest tutorial or try to help me?
Just amazing! I have a question, do you make deliveries to Argentina? Because i want to buy your equipment
No.Just do Grease the Groove to do more pull ups.
Just completed that workout, lemme just say, it’s hard af! 👌🏼🔥 (I’m very new to callisthenics)
Weighted pull-ups: 5reps wide, shoulder, closeJumping pull-ups: 5reps wide, shoulder, close Australian: 5 reps wide, shoulder, close (hold last rep, work negative)Scapula raises: 10 reps wide, shoulder, close grip (can’t tell if it’s 10 reps each but no pain no gain lol)Shoulder depressions: 10 reps
Repeat for 4 rounds totalThere, not a secret anymore 🤙🏼
His neck is freakishly long! But only if you notice it.😅
Bro i am 15 years old can i gym
Bor you are great , god gave you lot of power in your hand 🙏
You change my life chris I love you, you are the only one forever.
Chris maybe strong but Osvaldo is the strongest!!!
Just posted a 10 month body transformation and i only used your workouts chris heria 😉 Keep up this amazing work people of OFFICIALTHENX! <3
What about the resting time pls ?
Hey Chris, I tried an intermediate whole body fat burning workout and now I am exhausted, who has tried it?
Subtítulos en español
Want to give up and than i watch what you do and i coninue
2020: First time Chris wears a shirt
1 like = 1 second to each set of 30 day curls I’m being serious I’ll do this
thenx crew, please make video "best shoulder workout for completely begginers"
Hi Cris, how old are you and how much do you weigh, how much your height measures to compare the ectomorph with that of a similar person.
I waited for it! Nice
Quick question for OFFICIALTHENX does it make a difference if you wear a backpack with books on the back side of your body and then next set putting it onto the front part of your body ?
Hi,Chris. How many times a week i need to do this workout?
How often to do this exercise? I.e. 3 times a week or 4 times a week etc?
Weighted pull-ups Jumping pull-ups (negative) Australian pull-ups Scapula shrugs Shoulder depression
Perform all exercises with a wide, shoulder and closed grip (except for the shoulder depression.)4 rounds to complete this workout.Always retract your scapula while doing pull-ups!
Traduce tus vídeos al español y duplicarlas tus likes
How many pull ups should we do?
Hey chris I like your new approach by giving alternative to some moves that are hard for beginners .Thanks to you now im in a better shape and can do almost every move ( guys download the app it helped me a lot during my journey ) + don't care about the bold guy
Would be very cool if u had special merch😭💀
Stacking high amounts of pullups everyday put me in an advantage in strength over my basketball buddies
Chris is you other level , excellent exercises for best in dominadas thank for your tips is in secret of the golden
Weighted pull-ups… how "secretive"
This is exactly what I was looking for to increase my pull ups! Thanks!
Bruh you gotta do something about the issues in your app its great but has too many issues
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