1. Regards Chris Heria, I have been watching your videos for a while now and they have helped me a lot thanks for the work you do, even though I had a request, we also have people who watch your videos and speak Spanish and we do not always understand what you are trying to say anymore that now your videos are no longer with Spanish subtitles, it would be great if you would add the subtitles to the videos again, thank you very much my friend

  2. Literalmente con el ejercicio de Chris Heria sin necesidad de ir a un GYM logré aumentar mi fuerza, en menos de 1 mes, this is amazing, Love you bro!

  3. When you gunna release that new color.
    I was gunna buy a weight vest but when I saw the first teaser of that red one boooooyyyyyy was I hyped. Now ima just wait until you release that color

  4. Hey thenx,

    I was wondering when the black jogger II will come back in a small.
    I really wanna buy one.

    Keep up the good videos they rlly help alot 🙂

  5. I cant do more than 6 pull ups in a row and I'd like to see if I can do a few more with these tips. "1 pull up for everyone else that wants to see it" 😏😅

  6. Hi Brother😁Sorry Do you have a calisthenic exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius, thoracic and lower back forearm, wrist and rotator cuff and how to neck exercise?🤔

  7. This is my first time ever seeing one of your videos and subscribed after a minute f watching. I love what you're doing. A lot of YouTubers just talk without showing themselves putting in the work too so it's good to know you believe in what you put out to your viewers.

  8. Hey bro, if I’m doing this with a book bag, would the book bag go on my back or on my chest? Btw your videos are fire 🔥

  9. This for people who already can do pullups. Not for people trying to get the form. It is like any other exercise you should at least be able to bodyweight before adding weight.

  10. Quiero darte las Gracias hace 6 meses aproximado vy tu canal y me. Motive ahora he perdido alrededor de entre 50 lb gracias a tu canal te lo agradezco❤️

  11. I’ve been trying to workout again but I have iron deficiency and I’m always just so tired. When I workout i will literally be dozing off. Any tips? Should I use pre work even tho it’s kinda bad for u? Someone please respond

  12. After watching your Calisthenics 101 on pull ups, I was able to do it in a proper form!

    Now i wanna do muscle up but failing to this day.
    Any advice?

  13. Still cannot do one right proper pull up ;( I try to remember every tip he gives but still can never pull it to chest. But I think the biggest reason of my failure is bc I don't train too often bc I always become too shy when random people look at me doing imperfect things

  14. Great. I'm a disabled vet and really let myself go. I'm going to build a dip and pull up bars in my back yard. I need to lose some weight but I'll start working out now. Thanks for the info

  15. Hi Chris, how you doing?
    Chris had to look for hefest tutorials and I didn't find any good ones, do you think you could do a hefest tutorial or try to help me?

  16. Workout:

    Weighted pull-ups: 5reps wide, shoulder, close
    Jumping pull-ups: 5reps wide, shoulder, close
    Australian: 5 reps wide, shoulder, close (hold last rep, work negative)
    Scapula raises: 10 reps wide, shoulder, close grip (can’t tell if it’s 10 reps each but no pain no gain lol)
    Shoulder depressions: 10 reps

    Repeat for 4 rounds total
    There, not a secret anymore 🤙🏼

  17. Just posted a 10 month body transformation and i only used your workouts chris heria 😉 Keep up this amazing work people of OFFICIALTHENX! <3

  18. Hi Cris, how old are you and how much do you weigh, how much your height measures to compare the ectomorph with that of a similar person.

  19. Quick question for OFFICIALTHENX does it make a difference if you wear a backpack with books on the back side of your body and then next set putting it onto the front part of your body ?

  20. Workout

    Weighted pull-ups
    Jumping pull-ups (negative)
    Australian pull-ups
    Scapula shrugs
    Shoulder depression

    Perform all exercises with a wide, shoulder and closed grip (except for the shoulder depression.)
    4 rounds to complete this workout.
    Always retract your scapula while doing pull-ups!

  21. Hey chris
    I like your new approach by giving alternative to some moves that are hard for beginners .
    Thanks to you now im in a better shape and can do almost every move ( guys download the app it helped me a lot during my journey ) + don't care about the bold guy

  22. Chris is you other level , excellent exercises for best in dominadas thank for your tips is in secret of the golden

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