Setting Up a Single Time Workout on a Concept2 Indoor Rower or SkiErg

Hi I’m Jamison, and today I’m going to
show you how to set up a single time workout. To begin, press any button to turn your monitor on. Once on, hit Select Workout, New Workout, Single Time. The arrow keys will move the blinking digit right or left. The plus and minus will either increase or decrease that value. When you have set your time, hit the
check mark to row.

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