Ski Step HIIT Workout #2 – Lose Weight in Your Bathroom (without taking a sh*t)


For this video, I’m going to show you how
to lose weight in your bathroom without you actually taking a shit. Now, don’t
worry. I’m not going to take my clothes off or anything like that. In eight
seconds we’re going to do ski steps, which is almost like running in
place. All right. Stand up. Get ready. Three seconds.
Get ready, about to start. And go. Doing ski steps as fast as you can.
Come on, go. Go as fast as you can. Like I said, it’s like you’re almost
running in place, just doing ski steps like you’re on a ski machine. Keep going
as fast as you can. See how I’m going right now and how you’re going right
now? I want you to keep that same pace for this whole workout. Don’t slack
off. Go as fast as you can. We’re going to keep that same pace. And stop. All right, you get a short 10 second break.
If you want to, you can keep moving around like I’m moving around or you
can have a seat on your toilet. Just keep moving. All right, get ready. And
go. Come on. Go as fast as you can. I want you
to go as fast as you can because the speed you’re going now, I want you to
keep that same speed the whole workout. I don’t want you to ever slack off
with that speed. The other thing I want you to do is try to go a little
bit faster every time. Eight seconds. Keep going. Keep going. Go as fast
as you can doing those ski steps. Don’t slow down. Get ready. Stop. Now
you can slow down. You can keep moving or have a seat. There’s
no excuses for you to not do this workout. Do not sit there and watch it.
Get ready. Go. This is not a movie. This is a workout. Not
a movie. Don’t sit there and watch it. Stand up and do something. Keep
going. Keep going. Go as fast as you can. Remember, keep that same speed. It’s
the third one we’ve done. You should be at that same speed. Your workout
should be still somewhat easy for you right now. Keep going as fast as you
can. Stop. All right, keep going. Like I said, we’re
going to lose weight in the bathroom today without you actually taking
a shit on the toilet. Lose weight in the bathroom. Get ready. Go. Keep going. Look, if it’s too hard, have a
seat on the toilet or have a seat in a regular chair and do this workout.
All right? I don’t want you to have any excuses for why you can’t do this.
Bad knees? No excuse. Bad back? No excuse. You can still do this. Keep going.
I’m about to stop. Keep going. And stop. That’s right. Keep moving or have a seat on
the toilet. Whatever you got to do to keep going. All right. Get ready. We’re
going right back to it in two seconds. Go. We’re going right back into it. For those
of you who are lazy or those of you have excuses, look to the right of your
screen. For those of you who want to lose as much weight as you can, let’s
do what I’m doing the regular way. I’m doing punches right now to make it
a little harder. The punches are only for people who think this is too
easy. Keep going. And stop. Like I said, when you’re doing the ski steps
and you add the punches, that’s going to make it a little harder. Get
ready. We’re going right back to it in three seconds. And go. Now, look. If you hate my voice or you’re
tired of me talking, hit “mute”. Put some earphones on and use your own music
to pump yourself up. Do what you got to do to go as fast as you can to
not give up. Keep going. Get ready. I’m about to stop. Keep going, keep
going. Give it to me. Stop. Remember, keep that same pace you always kept.
Every time I say “go”, pretend it’s the first one you’ve ever done.
All right, get ready. This is your first one. We’re starting over. Go. You
just started. Just started. Brand new, come on. Keep going. Keep going.
Come on, you should still be a little bit fresh right now. Come on, keep
going. Keep going. I know that voice in your head right now is telling you,
“Oh man, this is hard. I’m not going to be able to finish,” but tell that
voice to shut up and tell that voice that you will finish. You will get the
body you want. Keep going. Stop. Keep moving. Like I said, don’t ever let that
voice in your head make you quit. Think about those reasons why you want
to do this. Go. Keep going as fast as you can. As you’re going
and as you’re going as fast as you can, think about why you’re doing this.
Think about the body you want. Think about how people are going to
react to you when they see you lost 10 pounds, 20 pounds or 50 pounds. Think
about all those things while you’re thinking about quitting. All right,
three more seconds. Come on, as fast as you can. Don’t slack. Stop. Come on. Please don’t slack off. Keep the
same intensity, same pace, same speed. You’ve got to do it for me. You’ve
got to do it for yourself. Get ready. Go. Come on. As fast as you can. Come on. Don’t
stop. Look at me. You want to add those punches to make it harder? I’m doing
uppercuts right now. Whatever you’ve got to do. When you add those
punches, like I’ve said, it’s a little bit tougher but it’ll help you lose
weight a little bit faster and burn fat that much faster. Keep going. Come
on. Three seconds. Stop. Okay. Keep going. All right, get ready. We’re
going back to it. Two seconds. Go. Come on, as fast as you can. Don’t listen
to that voice in your head telling you to quit. All right? See right
now how I’m punching? I’m twisting my waist. When I’m twisting my waist
it also helps me firm up my love handles and helps me burn some of that
belly fat a little bit faster. Keep going. We’re losing weight all over.
Stop. All right, keep moving if you want to. Look
at me. Even I’m having a seat right now. This workout is tough so you can
have a seat if you want to. Get you a little bit of water to drink. Go. Go right back to it. Remember, we’re doing
20 seconds as fast as you can. Then we take a short 10 second break. So 20-10s.
20 Seconds on, 10 seconds off. Come on. 10 More seconds. Remember, we’re
doing this like your first one. Remember when we first started? That
same speed. Keep going. Stop. All right, show me that you want it. In five
seconds I want you to prove to me that you want that body. Prove to me that
you want that body by going a little bit faster this time. Little bit faster.
Go. Come on, show me that you want that body.
Show me you want to lose weight. Come on. Go on. Show me that you want to look
get naked. Come on. Prove it to me. Don’t slow down. Come on, pick it up.
Don’t slow. This is not the time to slow down. Come on. Come on, go faster.
Add some punches in if it’s too easy for you. Come on. If it’s too hard,
have a seat. All right, stop. All right, keep moving. For those of you if
it’s too hard, take an extra 10 second rest. When we get to 10 seconds in
the work part, keep going. Go. All right, keep going. Come on. As fast as
you can. Come, doing those ski steps. Remember, same pace, same intensity,
the same speed throughout the whole workout. That’s what we’ve got to do
if you want to get that body you want. Come on, five more seconds. Come on,
keep going. Stop. Look, there is no excuse for you not to do
this workout. I don’t want to hear that excuse that “I don’t have the space.”
I’m in a tiny bathroom right now. No excuses. Get ready. Go. As fast as you can. Look, no excuses. Look
how small that bathroom is that I’m in. I bet your bathroom is probably twice
that size. There’s no excuse for you to not do this. I don’t want to hear,
“I don’t have space. I don’t have time. I don’t feel like it.” No excuses.
You can do this workout. No excuses. Keep going. And stop. All right, going right back to it. Get your
little rest. Have a seat if you want to. Look how small that bathroom is.
No excuses. Get ready. Go. Come on. We’re going to lose weight in your
bathroom today without you actually using the bathroom, if you know what
I mean. Keep going. Keep going. See how I’m punching and twisting?
When you punch and twist like that as you do this, you’re going to burn
some of that love handle fat off and firm up that waist. Keep going. Come on.
And stop. This workout is tough. Even I have to take
a seat and take a drink of water as I’m doing this. Get ready. Go. We’re going
right back to it. That’s why I’m doing voiceovers. This workout
is tough. I can’t do this workout and actually talk to you at the same
time. I can’t talk. That’s the intensity it is. I can’t talk to you and have
a clear conversation when I’m doing this at the same time. This is a real
intense workout. Keep going. Two more seconds. And stop. There you go. So if you’re doing this workout
right now with a friend of yours, you should be so tired that you couldn’t
be able to talk to them clearly. Go. Going right back to it. Going right back to
it. I know it’s tough. Keep going. Remember, do every 20 second part like
it’s your first time doing this. Stay fresh. Stay strong. Give it 100%
the whole time. Come on, three more seconds. And stop. Look, it’s not about how many calories you
burn. It’s about doing a workout that’s going to actually kick your butt every
time. You do that workouts that kick your butt, you’re going to lose
weight faster. Don’t worry about the calories you’ve burned. Go. Believe me, it’s going to burn a whole lot
of calories. You’re going to burn a lot of calories while you’re doing
this workout and you’re going to burn a lot of calories after you do this workout.
All right, keep going. I just want you to give it all you got so you
can keep kicking your butt every time you do this workout. Come on, three
more seconds. Come on, a little bit faster. Come on. All right, stop. All right, wait a little bit longer this time.
That’s all right. All right, get ready. Come on, we’re going right back
to it. Go. Come on. Come on, you’ve still got to give
it to me. Don’t slack off. Come on. Please don’t slack off. Come on, you’ve
got to give it to me. I know you want that body. Look, I know this workout
looks a little bit stupid right now, but think about it. But what looks
more embarrassing to you right now: the way you look or doing this
workout to make yourself look better? All right, eight more seconds. Come on, get
ready. Going back in five more seconds. Come on, a little bit faster this
time. Go. Come on. A little bit faster this time. A
little bit faster. This is the middle of the movie. A little faster. An inch
more faster. An itty bit more faster. Come on, don’t slack off for me. Come
on. Come on. Don’t let that voice tell you that you can’t go faster. You
can go faster. You will go faster because you want that body. You want
to look good naked. You want to get rid of the ugly fat. Keep going. Stop. All right. Right now what we’re about to do
is 30 seconds on, then a 10 second break. Then 20 seconds on and 10 seconds
break. I’m going to ask for a little bit more. Keep going. Go. Come on. 30 Seconds right now. Come on. I’m
asking for an extra ten seconds of work. An extra 10 seconds. Come on. Don’t
think about it as work. Think about it as you losing more fat when you do
it. Keep going. Come on. 15 More seconds. Come on. Pump it up, come on.
Don’t give up. All right, 10 more seconds right here. That’s all I’m asking.
10 Seconds right here, then we can go back to regular. Come on. Keep going.
Keep going. Come on, three seconds. Stop. All right, this time we’re going right back
to the regular 20 seconds. But you’ve got to give it to me. I’ know you’re
a little bit tired this time, but forget about that. Go. Come on, come on. You’re not tired. You’re
strong right now. This is easy to you. Easy workout. Come on. Easy workout.
Come on. Go fast. This workout is too easy for you. Come on, add those punches
in there. Come on. Think about why you’re doing this. Come on, think
about that body you want. Keep going. And stop. All right. Yeah, I know it’s tough. That’s
why I’m having a seat. All right, in three seconds we’re going right
back to the 30 seconds again. You’ve got to give it to me. Go. Come on, 30 seconds. Right here. If you can’t
do the full 30 seconds, do 10 seconds. But do something. Come on. Come on.
The whole 30 seconds. Don’t slack off. Come on, do something. Do what
you’ve got to do. Come on. Get that burn in. Get that burn in. Come on. Get
that burn in. Come on. You don’t like the ugly fat. Come on. Get rid
of it. Three more seconds. Get ready. Stop. You only get but 10 seconds. Come on. We’re
going right back to it in five seconds. Get ready. Go. Come on, going right back to it. This is only
20 seconds. 20 Seconds should be easy for you now. 20 Seconds should be
easy. It’s nothing compared to 30. Come on. 20 Seconds, easy. So you can
give it all you got. Come on. Come on, don’t stop. Come on, do not slack
off on me. Five more seconds. Keep going. Keep going. Stop. Remember, before you think about quitting,
think about all the reasons why you want to do this. Think about how much
better you’re going to look. Think about all the ugly fat melting away.
Go. Come on, think about those reasons. Come on.
Come on, we’re doing the full 30 seconds right here. 30 Seconds. If you
can’t do the full 30 seconds, stop at 20. If you can’t do 20 seconds, stop
at 10. Keep going. Keep going. Come on, give me five. Come on. Come on, 10
more seconds. 10 More seconds. You can do this. You will do this because
you want that body. Come on. Raise the roof. Come on. Keep going. Stop. See? I’m having a seat because I know it’s
tough. This workout is kicking my butt. It should be kicking yours, too.
Get ready. Go right back to it. Go. Going right back to it. We’re just doing 20
seconds this time. 15 More seconds. This should be easy. That’s nothing
right now. Look, we’re more than halfway finished. We’re more than halfway
finished at this point in the workout. More than halfway finished. Look,
there’s no need for you to quit. There’s no need for you to keep asking
yourself when it’s going to be over. It’s almost over. Stop. Come on. See? I’m having a seat every time
now. It’s absolutely kicking my butt. But, hey, that’s a good thing. Get ready.
Go. Keep going. Come on. Come on. Come on. Come
on, keep up with me. Go faster than me. Beat me. Go faster than me. I know
you can beat me. Come on, you can beat me. Add those punches in there. Do
what you’ve got to do to beat me. Come on, 10 more seconds left. Come on,
keep going. Keep going. Come on, three more seconds. And stop. Like I said, please don’t let that voice in
your head make you quit this. That voice in your head wants you to stay
the way you are. Go. The little voice in your head wants you to
stay the way you are. But you’ve got to tell that voice that you want to change.
You want to look better. Keep going. 10 More seconds. If you get tired
of my voice, hit “mute”. Put some headphones on. I don’t want you to have
any excuses to quit. Don’t leave me. Don’t leave me. Get ready. Stop. Okay. For the last part of this workout we’re
doing 30 seconds only. So 30 seconds on, 10 seconds off. Come on. Go. Come on. You’ve got to push yourself. You’ve
got to push yourself. We don’t have that many more of these left, but they’re
all going to be 30 seconds. Come on. You’ve got to go. If it’s too hard
to do the full 30 seconds, then do 10 seconds. Do 15 or 20 or whatever. You
can do 25. Do what you’ve got to do to not quit. Come on. You will finish
this. Come on, 10 more seconds. Come on. Come on. I know it’s hard. But look,
it’s the hard workouts that’s actually going to get you that body you want.
Not those long walks in the park. Stop. Doing those easy walks on the treadmill, it
helps a little bit, but it’s not going to help you get a body like this
right here. Keep going. Keep going. Go. That’s right. Going as fast as
you can. If you want to lose five pounds this week. This is the type of workout
you want to do, not those easy workouts you’re doing on the treadmill
every day. These kinds of workouts are going to get you
the body you want quickly. All right, 15 more seconds. Come on. You’re getting
that body you want today, not tomorrow. Keep going. Come on. 10 More
seconds. I know it’s tough. We’re going all out. Keep going. Keep going.
All right, three more seconds. Get ready. Stop. Come on. Get ready. Going right back to it.
Don’t give up. Come on, stand right back up. Go. Come on. Come on. You can do this. Remember
why you’re doing this workout. You know why you’re doing this. Because you
wanted to lose weight or you wanted to look better. You wanted to burn
fat. Whatever the reason is, remember that reason and you keep going. Think
about like in 30 days when people see the brand new you. Think of how
shocked they’re going to be to see that you lost 10 pounds or 20 pounds or
even 50 pounds. Think about that to keep you going before you quit. Stop. Like I said, for those of you who still think
this workout is too easy, stand up and keep moving. Or have a seat.
Get ready. Go. For those of you who think this is too hard
right now, stay seated on the toilet. When my clock gets to about 20 or
15, then you can stand up. But like I said, whatever you’ve got to do to
make this workout more intense so you won’t quit, you keep doing that. 15 More
seconds. No excuses. Like I said, I’m going to say it again: this
is not a movie. All right? This is not some video you sit down and watch
with your friends. Y’all should all be standing up and doing this workout
with me. Five more seconds. Come on. We’ve got about three to
five minutes left. Stop. Keep going. Come on. Here we go. Going in
three seconds. Get ready. Go. Come on. Keep going. Go a little bit faster
than me. But look, I’m not saying you have to be better than me or faster
than me. I’m just saying I don’t want you to slack off so much. You must
try to give it your all. 100% each time. Go your fastest. Do your best.
But eventually when you do this workout, maybe by your third or fourth time
you do this workout, you should be going faster than me. You should be beating
me every time. All right, keep going. Come on, three seconds. Get ready.
Stop. Now, look, this time we do this, this is a
brand new workout. Pretend that you just started. In three seconds we’re doing
a brand new workout. You’re fresh. Brand new workout. Go. Brand new workout. Brand new workout. You’re
not tired. You just started. Come on, this workout is easy. You just started
and you’re thinking to yourself, “Wow, this is easy. I can go fast
right now”. Come on. This workout is easy right now. Brand new workout.
You’re fresh. Come on, keep going. 15 Seconds. Come on, keep going. Remember, we’re going to do these last few
minutes like your first few minutes when you were fresh. We’re going all
out. Are you keeping that same speed, that same intensity you kept when you
first started? Good. If not, we’ve got to pick it up. Stop. All right, going back to it in five seconds.
Is your butt getting kicked? Good. Go. We want that. We want those tough workouts.
You’ve got to sweat. You’ve got to work if you want to get what you want.
That’s true for anything in your life. You’ve got to work to get what you want.
Some things come easy, but believe me, when it comes to losing weight
and getting that body you want, you have to work. You have to sweat. 10 More
seconds. Come on. Keep going. Keep going. Like I said, if it’s too easy,
make it harder. If it’s too hard, you can rest a bit longer. Get ready.
Stop. All right, get ready. This is the last one
we’re doing. 40 Seconds. Go. Going for 40 seconds for the last one. Keep
going. Keep going. All right, come on. This is the last one. The last one,
give it all you got. This is the last one. Come on, last one. Do your last
one like your first one. Come on, don’t stop on me. Come on. Come on, keep
going. Last one like your first one. Keep going. Come on. Come on. Faster,
faster. Last one. Last one then you get the rest of the day.
Keep going. Come on, 10 more seconds. It’s your last one. After that, you
get to do whatever you want for the rest of the day. Keep going. As fast
as you can. Keep going. And stop. Good job. That’s it. That workout is too easy.
The bathroom workout. Good job.

100 Replies to “Ski Step HIIT Workout #2 – Lose Weight in Your Bathroom (without taking a sh*t)”

  1. First time doing it…sweat like crazy love this workout..gonna continue..thanks for a simple and awesome workout!!

  2. I have lower back and knee injuries ย so I've ย been doing this in the pool and still getting ย my heart rate up and ย feeling the burn!!!

  3. Okay so i'm your typical lazy bone. I've however managed to survive 2 weeks high protein diet not more than 1200 calories a day. Started intermittent fasting today and far my cravings are manageable. Want to throw in some exercises now. Looking at the Jumping Jacks and Ski step workouts i think i can work with that. So how many times a week would you recommend i work out? My current weight is 248lbs. My goal weight is 165lbs and i have a lot of belly fat.

  4. @Adrian Bryant just did day 1 ….kicked my ass!! But I feel good!! I'm 21 5'3 207lbs and I'm going to lose lots of weight thanks to you. My goal weight is 140lbs/150lbs

  5. I got my son to do this step workout for 20 mins he goes sking in feb hes 13. I started this this morning and couldn't do the whole 20 mins my legs was burning and I cudnt catch my breath. I decided to do your 10 min work out and I completed it all. Thankyou Adrian.

  6. Is this better than running 1 hr per day (5-6 ย times a week)? I'm currently 250 lbs and taking less than 1000 calories a day.

  7. Subbed. Question, though. How many 20 minute HIIT workouts a day should you do a week? Is two 20 minute a day OK? I'm looking to losing about 2.5/3 lbs a week.

  8. Ladies, wear a good, tight sports bra for this! If you don't have a sports bra, wear a tight regular bra! This is great Adrian!

  9. HI Adrian, thanks for posting this. I am 5' 2" Inch women and weight 135lbs. I want to be at 110 lbs following this programme. How much time It will take?ย  just rough idea. Thanks again. I am vegetarian and follow you diet plan.

  10. I am 13 I am very overweight I wiegh 190 pounds I I want to at least loose 2 pounds a week how much and how long should I do this ?

  11. I want to lose 10-15 pounds in 5 weeks. How many times a week should I do this? And how many times a day? I eat 1300 calories a day

  12. You are a winner with this brave workout !it works like magic for me. A big thank you and always with all your exercises i love them to the moon and back ๐Ÿ™‚ ๐Ÿ™‚

  13. Did i also mentioned that you are my favourite person when it comes to workout! My kids also love listening to your voice even when i am done with my workout… wow you rock !!! Thanks again

  14. Thanks +Adrian for making these videos I try to do this bathroom workout in my office space for 5 days out the week and each time I get faster and better. I have lost 8lbs so far since Dec.31; but kind of at a stand still right now. I am dieting as well. I'm not sure what is stalling my weight. Can you give any pointers?

  15. wow Awesome this a gud way to spend my off day now its gonna be my routine its way fun though am sweating like crazy

  16. Adrian i have a question: will i burn off the same amount of calories if i do a pattern of 2 rounds standing up and 1 sitting and all over again for the whole workout

  17. Lost 5 pounds following this work out & two more of your work outs in a week can't wait to get to my goal weight & show off my results!

  18. Son of a bitch! Just finished doing this for the first time and holy shit. Calves are on fire and dripping sweat. I love all the little surprises you add in your videos dude. This is a good one! Going to be doing this one every day before the work out from you I have planned for the day! Thanks!

  19. I've lost a pound every 2 days doing this work out I'm if it's cause I'm not eating as much like I been having 4 to 7 hundred calories due to not having enough food but I'm going to up my calories back to 1100 and see what happens my calorie intake is recommended by jilian michaels for me to lose weight I been losing weight on that. 2 pounds a week before starting this program I been doing this program for today is the 5th day

  20. I've lost a pound every 2 days doing this work out I'm if it's cause I'm not eating as much like I been having 4 to 7 hundred calories due to not having enough food but I'm going to up my calories back to 1100 and see what happens my calorie intake is recommended by jilian michaels for me to lose weight I been losing weight on that. 2 pounds a week before starting this program I been doing this program for today is the 5th day

  21. Hey Adrian! I have been doing many of your workouts ( the lose 30 pounds in 30 days workout and few bedsheets workouts) for a month already and lost 4 kilos! I came across this workout and decided to do this today and found it super easy and didn't sweat much… but my heart rate was definitely high. Is it because I got used to higher intensity workouts or did I not workout enough?

  22. so hilarious ๐Ÿ˜†….I only work out in the bathroom ๐Ÿ˜† with my heater going at the same time. talk about burning calories!!!!!!

  23. Woooo today when I did this I put more hip action in the ski steps (like in Beyoncรฉ's Single Ladies video). OMG the ab burn from that. Better than doing crunches! ๐Ÿ”ฅ

  24. Is there a method to making ski steps easier? I just run in place bc its too hard, but my fitbit says even that burns almost 200 cals.

  25. I barely made it through 15 minutes of this workout and had to stop 5 or 6 times. Totally kicked my butt. My goal is to make it through the whole 20 minutes with out stopping.

  26. ๐Ÿšฝ๐Ÿšฝ๐ŸšฝOh my goodness!!!!! Me and my children are working out to this. We're just not in the bathroom. Lol!

  27. Holy shit! I remember this being a lot easier than this. I forgot how much more brutal Adrian's workouts can be compared to other YouTubers.

  28. First day: completed the hole workout will update soon
    Second day: played basketball for 3 hours couldn't manage to do the work out
    Third day completed the hole workout ๐Ÿ˜ฅ

  29. Thank you so much I made it through today but yesterday I didn't. I admit I have never exercised in my life other then my high school days and I am 35yrs old with 3kids. Therefore half the time I was doing the lazy version but I DID NOT STOP. You are such an inspiration. I want my 22yr old body back. I am glad to have found your channel last week along with diet and walking I have lost 7 lbs since 11/9/18 and with your workouts I know it will double in number. My heart rate is up my legs are so tired and you are right I could not talk. Thanks you are a life saver.

  30. I have really gained… and my Blood pressure has gone up. Almost 40 and i don't want to be hideous. Almost 3 minutes on and im like๐Ÿ˜Ÿ๐Ÿ˜Ÿ๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ซ๐Ÿ˜‚. Im really out of shape.

  31. OMG my face ๐Ÿ˜“ but Iโ€™m happy bec i want to lose weight now iโ€™ll start jumping jack after this workout yohooo ๐Ÿ’ช๐Ÿป n thanks for sharing your amazing workout @Adrian Bryant

  32. Ok, so I was really sore from the newest step video that Adrian just released (which is amazing!) and my muscles were really sore and tight so I decided to try this to loosen them up and work out some of that pain! It worked! Was an excellent warmup workout for me and now I can get my regular workout in now that I can move again! Hahaha…Love it!

  33. You really take away ALL the excuses, don't ya?
    I'm not sure whether to love you or hate you. LOL

    You have a true gift sir, and we are lucky to have you. โค

  34. "Why should you expect ๐˜๐—ผ ๐—š๐—ฒ๐˜ ๐—ฎ ๐—Ÿ๐—ฒ๐—ฎ๐—ป๐—ฒ๐—ฟ, ๐— ๐—ผ๐—ฟ๐—ฒ ๐—”๐˜๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—•๐—ผ๐—ฑ๐˜† when you canโ€™t even ๐—ง๐—ฎ๐—ธ๐—ฒ ๐Ÿฏ ๐— ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ to read http://bit.ly/LOOK-BETTER about Adrian Bryant's ๐—ก๐—ฒ๐˜„ ๐—™๐—ฎ๐˜ ๐—Ÿ๐—ผ๐˜€๐˜€ ๐—ฃ๐—น๐—ฎ๐—ป" -๐˜‘๐˜ข๐˜ฎ๐˜ฆ๐˜ด ๐˜“๐˜ฆ๐˜ธ๐˜ช๐˜ด, ๐˜š๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ & ๐˜“๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜Œ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ต

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