Discover the Sprint 8 training program and you’ll discover maximum results in minimum time. That’s because Sprint 8 is all about intensity. Over just 20 minutes, you’ll take on eight 30-second all-out sprints designed to push you to your limit and trim body fat by up to 27% in a way no fad workout can. Sprint 8 is a scientifically proven program that uses high-intensity intervals to activate your body’s natural human growth hormone, building muscle and burning fat for results you can see. In fact, Sprint 8 has been proven to significantly reduce body fat and slash bad cholesterol levels after just eight weeks of three 20-minute workouts per week. Pre-programmed and available at the touch of a button, try Sprint 8 today.