Tabata Training in the Show Me St. Louis studio


ASSESSMENT. ASSESSMENT.
WHILE ASSESSMENT.
WHILE WE’RE ASSESSMENT.
WHILE WE’RE ON ASSESSMENT.
WHILE WE’RE ON THE ASSESSMENT.
WHILE WE’RE ON THE [email protected] ASSESSMENT.
WHILE WE’RE ON THE [email protected] OF WHILE WE’RE ON THE [email protected] OF WHILE WE’RE ON THE [email protected] OF
FITTENS, WHILE WE’RE ON THE [email protected] OF
FITTENS, WE’RE WHILE WE’RE ON THE [email protected] OF
FITTENS, WE’RE ABOUT WHILE WE’RE ON THE [email protected] OF
FITTENS, WE’RE ABOUT TO WHILE WE’RE ON THE [email protected] OF
FITTENS, WE’RE ABOUT TO SHOW FITTENS, WE’RE ABOUT TO SHOW FITTENS, WE’RE ABOUT TO SHOW
YOU FITTENS, WE’RE ABOUT TO SHOW
YOU A FITTENS, WE’RE ABOUT TO SHOW
YOU A WORK-OUT FITTENS, WE’RE ABOUT TO SHOW
YOU A WORK-OUT THAT FITTENS, WE’RE ABOUT TO SHOW
YOU A WORK-OUT THAT ANDY FITTENS, WE’RE ABOUT TO SHOW
YOU A WORK-OUT THAT ANDY AND FITTENS, WE’RE ABOUT TO SHOW
YOU A WORK-OUT THAT ANDY AND I YOU A WORK-OUT THAT ANDY AND I YOU A WORK-OUT THAT ANDY AND I
HAVE YOU A WORK-OUT THAT ANDY AND I
HAVE NEVER YOU A WORK-OUT THAT ANDY AND I
HAVE NEVER HEARD YOU A WORK-OUT THAT ANDY AND I
HAVE NEVER HEARD OF. YOU A WORK-OUT THAT ANDY AND I
HAVE NEVER HEARD OF. [email protected] HAVE NEVER HEARD OF. [email protected] HAVE NEVER HEARD OF. [email protected]
>>HAVE NEVER HEARD OF. [email protected]
>> NEVER HAVE NEVER HEARD OF. [email protected]
>> NEVER HEARD HAVE NEVER HEARD OF. [email protected]
>> NEVER HEARD OF HAVE NEVER HEARD OF. [email protected]
>> NEVER HEARD OF IT.>> NEVER HEARD OF IT.>> NEVER HEARD OF IT.
IT>> NEVER HEARD OF IT.
IT [email protected]>> NEVER HEARD OF IT.
IT [email protected] CALMED>> NEVER HEARD OF IT.
IT [email protected] CALMED TABATA. IT [email protected] CALMED TABATA. IT [email protected] CALMED TABATA.
THANK IT [email protected] CALMED TABATA.
THANK YOU IT [email protected] CALMED TABATA.
THANK YOU FOR IT [email protected] CALMED TABATA.
THANK YOU FOR BEING IT [email protected] CALMED TABATA.
THANK YOU FOR BEING WITH IT [email protected] CALMED TABATA.
THANK YOU FOR BEING WITH US. THANK YOU FOR BEING WITH US. THANK YOU FOR BEING WITH US.
THE THANK YOU FOR BEING WITH US.
THE OWNER THANK YOU FOR BEING WITH US.
THE OWNER OF THANK YOU FOR BEING WITH US.
THE OWNER OF ST. THANK YOU FOR BEING WITH US.
THE OWNER OF ST. LOUIS THANK YOU FOR BEING WITH US.
THE OWNER OF ST. LOUIS FITNESS THE OWNER OF ST. LOUIS FITNESS THE OWNER OF ST. LOUIS FITNESS
BOOT THE OWNER OF ST. LOUIS FITNESS
BOOT CAMP. BOOT CAMP. BOOT CAMP.
AND BOOT CAMP.
AND HE BOOT CAMP.
AND HE IS BOOT CAMP.
AND HE IS HERE BOOT CAMP.
AND HE IS HERE TO BOOT CAMP.
AND HE IS HERE TO SHOW BOOT CAMP.
AND HE IS HERE TO SHOW US BOOT CAMP.
AND HE IS HERE TO SHOW US HOW AND HE IS HERE TO SHOW US HOW AND HE IS HERE TO SHOW US HOW
TO AND HE IS HERE TO SHOW US HOW
TO DO AND HE IS HERE TO SHOW US HOW
TO DO THIS AND HE IS HERE TO SHOW US HOW
TO DO THIS TABATA AND HE IS HERE TO SHOW US HOW
TO DO THIS TABATA WITH AND HE IS HERE TO SHOW US HOW
TO DO THIS TABATA WITH OUR AND HE IS HERE TO SHOW US HOW
TO DO THIS TABATA WITH OUR VERY AND HE IS HERE TO SHOW US HOW
TO DO THIS TABATA WITH OUR [email protected] TO DO THIS TABATA WITH OUR [email protected] TO DO THIS TABATA WITH OUR [email protected]
OWN TO DO THIS TABATA WITH OUR [email protected]
OWN LEXI. OWN LEXI. OWN LEXI.
>>OWN LEXI.
>> OUR OWN LEXI.
>> OUR ASSOCIATE OWN LEXI.
>> OUR ASSOCIATE PRODUCER OWN LEXI.
>> OUR ASSOCIATE PRODUCER LEXI>> OUR ASSOCIATE PRODUCER LEXI>> OUR ASSOCIATE PRODUCER LEXI
BROWN>> OUR ASSOCIATE PRODUCER LEXI
BROWN D.>> OUR ASSOCIATE PRODUCER LEXI
BROWN D. YOU>> OUR ASSOCIATE PRODUCER LEXI
BROWN D. YOU VOLUNTEER>> OUR ASSOCIATE PRODUCER LEXI
BROWN D. YOU VOLUNTEER OR>> OUR ASSOCIATE PRODUCER LEXI
BROWN D. YOU VOLUNTEER OR DID BROWN D. YOU VOLUNTEER OR DID BROWN D. YOU VOLUNTEER OR DID
WE BROWN D. YOU VOLUNTEER OR DID
WE MAKE BROWN D. YOU VOLUNTEER OR DID
WE MAKE YOU BROWN D. YOU VOLUNTEER OR DID
WE MAKE YOU DO BROWN D. YOU VOLUNTEER OR DID
WE MAKE YOU DO THIS? WE MAKE YOU DO THIS? WE MAKE YOU DO THIS?
>>WE MAKE YOU DO THIS?
>> I WE MAKE YOU DO THIS?
>> I [email protected]’T WE MAKE YOU DO THIS?
>> I [email protected]’T REMEMBER>> I [email protected]’T REMEMBER>> I [email protected]’T REMEMBER
VOLUNTEERING? VOLUNTEERING? VOLUNTEERING?
>>VOLUNTEERING?
>> WE VOLUNTEERING?
>> WE WERE VOLUNTEERING?
>> WE WERE FORCING VOLUNTEERING?
>> WE WERE FORCING YOU VOLUNTEERING?
>> WE WERE FORCING YOU TO VOLUNTEERING?
>> WE WERE FORCING YOU TO DO>> WE WERE FORCING YOU TO DO>> WE WERE FORCING YOU TO DO
THIS. THIS. THIS.
>>THIS.
>>WE THIS.
>>WE COULDN’T THIS.
>>WE COULDN’T DO THIS.
>>WE COULDN’T DO IT THIS.
>>WE COULDN’T DO IT BECAUSE THIS.
>>WE COULDN’T DO IT BECAUSE [email protected]>>WE COULDN’T DO IT BECAUSE [email protected]>>WE COULDN’T DO IT BECAUSE [email protected]
OUR>>WE COULDN’T DO IT BECAUSE [email protected]
OUR OUTFIT>>WE COULDN’T DO IT BECAUSE [email protected]
OUR OUTFIT TODAY. OUR OUTFIT TODAY. OUR OUTFIT TODAY.
WE OUR OUTFIT TODAY.
WE HAVE OUR OUTFIT TODAY.
WE HAVE ON OUR OUTFIT TODAY.
WE HAVE ON THE OUR OUTFIT TODAY.
WE HAVE ON THE LONG OUR OUTFIT TODAY.
WE HAVE ON THE LONG JOHNS. WE HAVE ON THE LONG JOHNS. WE HAVE ON THE LONG JOHNS.
>>WE HAVE ON THE LONG JOHNS.
>> AND WE HAVE ON THE LONG JOHNS.
>> AND I WE HAVE ON THE LONG JOHNS.
>> AND I GOT WE HAVE ON THE LONG JOHNS.
>> AND I GOT ON WE HAVE ON THE LONG JOHNS.
>> AND I GOT ON SPANKS WE HAVE ON THE LONG JOHNS.
>> AND I GOT ON SPANKS AND>> AND I GOT ON SPANKS AND>> AND I GOT ON SPANKS AND
THAT>> AND I GOT ON SPANKS AND
THAT DOESN’T>> AND I GOT ON SPANKS AND
THAT DOESN’T WORK. THAT DOESN’T WORK. THAT DOESN’T WORK.
SO THAT DOESN’T WORK.
SO WHAT THAT DOESN’T WORK.
SO WHAT IS THAT DOESN’T WORK.
SO WHAT IS TABATA, THAT DOESN’T WORK.
SO WHAT IS TABATA, FIRST THAT DOESN’T WORK.
SO WHAT IS TABATA, FIRST OF SO WHAT IS TABATA, FIRST OF SO WHAT IS TABATA, FIRST OF
ALL? ALL? ALL?
>>ALL?
>> SO ALL?
>> SO BASICALLY ALL?
>> SO BASICALLY YOU ALL?
>> SO BASICALLY YOU DO ALL?
>> SO BASICALLY YOU DO [email protected]>> SO BASICALLY YOU DO [email protected]>> SO BASICALLY YOU DO [email protected]
TABATA. TABATA. TABATA.
A TABATA.
A DOCTOR TABATA.
A DOCTOR WHO TABATA.
A DOCTOR WHO IS TABATA.
A DOCTOR WHO IS IN TABATA.
A DOCTOR WHO IS IN JAPAN TABATA.
A DOCTOR WHO IS IN JAPAN WHO TABATA.
A DOCTOR WHO IS IN JAPAN WHO IS A DOCTOR WHO IS IN JAPAN WHO IS A DOCTOR WHO IS IN JAPAN WHO IS
RESEARCHING A DOCTOR WHO IS IN JAPAN WHO IS
RESEARCHING HOW A DOCTOR WHO IS IN JAPAN WHO IS
RESEARCHING HOW TO A DOCTOR WHO IS IN JAPAN WHO IS
RESEARCHING HOW TO GET A DOCTOR WHO IS IN JAPAN WHO IS
RESEARCHING HOW TO GET MORE A DOCTOR WHO IS IN JAPAN WHO IS
RESEARCHING HOW TO GET MORE OUT RESEARCHING HOW TO GET MORE OUT RESEARCHING HOW TO GET MORE OUT
OF RESEARCHING HOW TO GET MORE OUT
OF A RESEARCHING HOW TO GET MORE OUT
OF A WORK-OUT. OF A WORK-OUT. OF A WORK-OUT.
INSTEAD OF A WORK-OUT.
INSTEAD OF OF A WORK-OUT.
INSTEAD OF JOGGING OF A WORK-OUT.
INSTEAD OF JOGGING FOR OF A WORK-OUT.
INSTEAD OF JOGGING FOR HOURS, INSTEAD OF JOGGING FOR HOURS, INSTEAD OF JOGGING FOR HOURS,
WE’RE INSTEAD OF JOGGING FOR HOURS,
WE’RE GOING INSTEAD OF JOGGING FOR HOURS,
WE’RE GOING TO INSTEAD OF JOGGING FOR HOURS,
WE’RE GOING TO DO INSTEAD OF JOGGING FOR HOURS,
WE’RE GOING TO DO QUICK INSTEAD OF JOGGING FOR HOURS,
WE’RE GOING TO DO QUICK BURSTS INSTEAD OF JOGGING FOR HOURS,
WE’RE GOING TO DO QUICK BURSTS @ WE’RE GOING TO DO QUICK BURSTS @ WE’RE GOING TO DO QUICK BURSTS @
OF WE’RE GOING TO DO QUICK BURSTS @
OF WORKING WE’RE GOING TO DO QUICK BURSTS @
OF WORKING OUT WE’RE GOING TO DO QUICK BURSTS @
OF WORKING OUT AND WE’RE GOING TO DO QUICK BURSTS @
OF WORKING OUT AND THEN WE’RE GOING TO DO QUICK BURSTS @
OF WORKING OUT AND THEN YOU WE’RE GOING TO DO QUICK BURSTS @
OF WORKING OUT AND THEN YOU DO OF WORKING OUT AND THEN YOU DO OF WORKING OUT AND THEN YOU DO
A OF WORKING OUT AND THEN YOU DO
A QUICK OF WORKING OUT AND THEN YOU DO
A QUICK REST OF WORKING OUT AND THEN YOU DO
A QUICK REST RIGHT OF WORKING OUT AND THEN YOU DO
A QUICK REST RIGHT AFTER OF WORKING OUT AND THEN YOU DO
A QUICK REST RIGHT AFTER THIS. A QUICK REST RIGHT AFTER THIS. A QUICK REST RIGHT AFTER THIS.
WHEN A QUICK REST RIGHT AFTER THIS.
WHEN YOU A QUICK REST RIGHT AFTER THIS.
WHEN YOU SAY A QUICK REST RIGHT AFTER THIS.
WHEN YOU SAY QUICK A QUICK REST RIGHT AFTER THIS.
WHEN YOU SAY QUICK BURSTS, A QUICK REST RIGHT AFTER THIS.
WHEN YOU SAY QUICK BURSTS, [email protected] WHEN YOU SAY QUICK BURSTS, [email protected] WHEN YOU SAY QUICK BURSTS, [email protected]
YOU WHEN YOU SAY QUICK BURSTS, [email protected]
YOU TALKING WHEN YOU SAY QUICK BURSTS, [email protected]
YOU TALKING 20 WHEN YOU SAY QUICK BURSTS, [email protected]
YOU TALKING 20 MINUTES, WHEN YOU SAY QUICK BURSTS, [email protected]
YOU TALKING 20 MINUTES, 30 YOU TALKING 20 MINUTES, 30 YOU TALKING 20 MINUTES, 30
MINUTES, YOU TALKING 20 MINUTES, 30
MINUTES, HOW YOU TALKING 20 MINUTES, 30
MINUTES, HOW LONG? MINUTES, HOW LONG? MINUTES, HOW LONG?
>>MINUTES, HOW LONG?
>> 20 MINUTES, HOW LONG?
>> 20 SECONDS MINUTES, HOW LONG?
>> 20 SECONDS ON.>> 20 SECONDS ON.>> 20 SECONDS ON.
TEN>> 20 SECONDS ON.
TEN SECONDS>> 20 SECONDS ON.
TEN SECONDS OFF. TEN SECONDS OFF. TEN SECONDS OFF.
THAT TEN SECONDS OFF.
THAT WAS TEN SECONDS OFF.
THAT WAS THE TEN SECONDS OFF.
THAT WAS THE EXACT TEN SECONDS OFF.
THAT WAS THE EXACT PROTOCOL TEN SECONDS OFF.
THAT WAS THE EXACT PROTOCOL FOR THAT WAS THE EXACT PROTOCOL FOR THAT WAS THE EXACT PROTOCOL FOR
TABATA. TABATA. TABATA.
EXTEND TABATA.
EXTEND THAT TABATA.
EXTEND THAT OUT TABATA.
EXTEND THAT OUT 30, TABATA.
EXTEND THAT OUT 30, 40, TABATA.
EXTEND THAT OUT 30, 40, 50 EXTEND THAT OUT 30, 40, 50 EXTEND THAT OUT 30, 40, 50
SECONDS EXTEND THAT OUT 30, 40, 50
SECONDS AND EXTEND THAT OUT 30, 40, 50
SECONDS AND A EXTEND THAT OUT 30, 40, 50
SECONDS AND A LITTLE EXTEND THAT OUT 30, 40, 50
SECONDS AND A LITTLE BIT EXTEND THAT OUT 30, 40, 50
SECONDS AND A LITTLE BIT OF SECONDS AND A LITTLE BIT OF SECONDS AND A LITTLE BIT OF
REST. REST. REST.
BUT REST.
BUT DON’T REST.
BUT DON’T GET REST.
BUT DON’T GET SCARED. BUT DON’T GET SCARED. BUT DON’T GET SCARED.
IT BUT DON’T GET SCARED.
IT IS BUT DON’T GET SCARED.
IT IS GOING BUT DON’T GET SCARED.
IT IS GOING TO BUT DON’T GET SCARED.
IT IS GOING TO BE BUT DON’T GET SCARED.
IT IS GOING TO BE FINE. IT IS GOING TO BE FINE. IT IS GOING TO BE FINE.
>>IT IS GOING TO BE FINE.
>> GO IT IS GOING TO BE FINE.
>> GO EASY IT IS GOING TO BE FINE.
>> GO EASY ON IT IS GOING TO BE FINE.
>> GO EASY ON HIM.>> GO EASY ON HIM.>> GO EASY ON HIM.
>>>> GO EASY ON HIM.
>> SO>> GO EASY ON HIM.
>> SO SHOW>> GO EASY ON HIM.
>> SO SHOW US>> GO EASY ON HIM.
>> SO SHOW US HOW>> GO EASY ON HIM.
>> SO SHOW US HOW IT>> GO EASY ON HIM.
>> SO SHOW US HOW IT IS>> GO EASY ON HIM.
>> SO SHOW US HOW IT IS DONE.>> SO SHOW US HOW IT IS DONE.>> SO SHOW US HOW IT IS DONE.
>>>> SO SHOW US HOW IT IS DONE.
>> WHAT>> SO SHOW US HOW IT IS DONE.
>> WHAT IS>> SO SHOW US HOW IT IS DONE.
>> WHAT IS THE>> SO SHOW US HOW IT IS DONE.
>> WHAT IS THE FIRST>> SO SHOW US HOW IT IS DONE.
>> WHAT IS THE FIRST EXERCISE?>> WHAT IS THE FIRST EXERCISE?>> WHAT IS THE FIRST EXERCISE?
>>>> WHAT IS THE FIRST EXERCISE?
>>[email protected]>> WHAT IS THE FIRST EXERCISE?
>>[email protected] SO>> WHAT IS THE FIRST EXERCISE?
>>[email protected] SO A>> WHAT IS THE FIRST EXERCISE?
>>[email protected] SO A COUPLE>> WHAT IS THE FIRST EXERCISE?
>>[email protected] SO A COUPLE OF>> WHAT IS THE FIRST EXERCISE?
>>[email protected] SO A COUPLE OF EXERCISES.>>[email protected] SO A COUPLE OF EXERCISES.>>[email protected] SO A COUPLE OF EXERCISES.
WE’RE>>[email protected] SO A COUPLE OF EXERCISES.
WE’RE GOING>>[email protected] SO A COUPLE OF EXERCISES.
WE’RE GOING TO>>[email protected] SO A COUPLE OF EXERCISES.
WE’RE GOING TO GRAB>>[email protected] SO A COUPLE OF EXERCISES.
WE’RE GOING TO GRAB YOUR WE’RE GOING TO GRAB YOUR WE’RE GOING TO GRAB YOUR
WEIGHT. WEIGHT. WEIGHT.
[email protected] WEIGHT.
[email protected] DO WEIGHT.
[email protected] DO A WEIGHT.
[email protected] DO A BASIC WEIGHT.
[email protected] DO A BASIC SQUAT. [email protected] DO A BASIC SQUAT. [email protected] DO A BASIC SQUAT.
YOU [email protected] DO A BASIC SQUAT.
YOU HAVE [email protected] DO A BASIC SQUAT.
YOU HAVE SOME [email protected] DO A BASIC SQUAT.
YOU HAVE SOME [email protected] [email protected] DO A BASIC SQUAT.
YOU HAVE SOME [email protected] MOVES YOU HAVE SOME [email protected] MOVES YOU HAVE SOME [email protected] MOVES
AND YOU HAVE SOME [email protected] MOVES
AND YOU YOU HAVE SOME [email protected] MOVES
AND YOU CAN YOU HAVE SOME [email protected] MOVES
AND YOU CAN TAKE YOU HAVE SOME [email protected] MOVES
AND YOU CAN TAKE IT YOU HAVE SOME [email protected] MOVES
AND YOU CAN TAKE IT UP YOU HAVE SOME [email protected] MOVES
AND YOU CAN TAKE IT UP A YOU HAVE SOME [email protected] MOVES
AND YOU CAN TAKE IT UP A NOTCH. AND YOU CAN TAKE IT UP A NOTCH. AND YOU CAN TAKE IT UP A NOTCH.
>>AND YOU CAN TAKE IT UP A NOTCH.
>>THAT AND YOU CAN TAKE IT UP A NOTCH.
>>THAT WAS AND YOU CAN TAKE IT UP A NOTCH.
>>THAT WAS THE AND YOU CAN TAKE IT UP A NOTCH.
>>THAT WAS THE BIG AND YOU CAN TAKE IT UP A NOTCH.
>>THAT WAS THE BIG ONE.>>THAT WAS THE BIG ONE.>>THAT WAS THE BIG ONE.
>>>>THAT WAS THE BIG ONE.
>> SHE>>THAT WAS THE BIG ONE.
>> SHE CAN>>THAT WAS THE BIG ONE.
>> SHE CAN HANDLE>>THAT WAS THE BIG ONE.
>> SHE CAN HANDLE THAT.>> SHE CAN HANDLE THAT.>> SHE CAN HANDLE THAT.
GOT>> SHE CAN HANDLE THAT.
GOT SOME>> SHE CAN HANDLE THAT.
GOT SOME SQUATS>> SHE CAN HANDLE THAT.
GOT SOME SQUATS GOING>> SHE CAN HANDLE THAT.
GOT SOME SQUATS GOING UP>> SHE CAN HANDLE THAT.
GOT SOME SQUATS GOING UP AND GOT SOME SQUATS GOING UP AND GOT SOME SQUATS GOING UP AND
DOWN. DOWN. DOWN.
NOW DOWN.
NOW TO DOWN.
NOW TO ADD DOWN.
NOW TO ADD TO DOWN.
NOW TO ADD TO THIS, DOWN.
NOW TO ADD TO THIS, I DOWN.
NOW TO ADD TO THIS, I AM DOWN.
NOW TO ADD TO THIS, I AM GOING NOW TO ADD TO THIS, I AM GOING NOW TO ADD TO THIS, I AM GOING
TO NOW TO ADD TO THIS, I AM GOING
TO COME NOW TO ADD TO THIS, I AM GOING
TO COME DOWN NOW TO ADD TO THIS, I AM GOING
TO COME DOWN AND NOW TO ADD TO THIS, I AM GOING
TO COME DOWN AND PULL NOW TO ADD TO THIS, I AM GOING
TO COME DOWN AND PULL TO NOW TO ADD TO THIS, I AM GOING
TO COME DOWN AND PULL TO THE TO COME DOWN AND PULL TO THE TO COME DOWN AND PULL TO THE
BACK. BACK. BACK.
PULL BACK.
PULL MY BACK.
PULL MY ELBOWS BACK.
PULL MY ELBOWS BACK BACK.
PULL MY ELBOWS BACK BEHIND BACK.
PULL MY ELBOWS BACK BEHIND ME. PULL MY ELBOWS BACK BEHIND ME. PULL MY ELBOWS BACK BEHIND ME.
THIS PULL MY ELBOWS BACK BEHIND ME.
THIS IS PULL MY ELBOWS BACK BEHIND ME.
THIS IS HITTING PULL MY ELBOWS BACK BEHIND ME.
THIS IS HITTING THE PULL MY ELBOWS BACK BEHIND ME.
THIS IS HITTING THE BACK PULL MY ELBOWS BACK BEHIND ME.
THIS IS HITTING THE BACK OF PULL MY ELBOWS BACK BEHIND ME.
THIS IS HITTING THE BACK OF MY THIS IS HITTING THE BACK OF MY THIS IS HITTING THE BACK OF MY
SHOULDER THIS IS HITTING THE BACK OF MY
SHOULDER AND THIS IS HITTING THE BACK OF MY
SHOULDER AND AT THIS IS HITTING THE BACK OF MY
SHOULDER AND AT THE THIS IS HITTING THE BACK OF MY
SHOULDER AND AT THE [email protected] THIS IS HITTING THE BACK OF MY
SHOULDER AND AT THE [email protected] TIME SHOULDER AND AT THE [email protected] TIME SHOULDER AND AT THE [email protected] TIME
I SHOULDER AND AT THE [email protected] TIME
I AM SHOULDER AND AT THE [email protected] TIME
I AM SQUEEZING SHOULDER AND AT THE [email protected] TIME
I AM SQUEEZING MY SHOULDER AND AT THE [email protected] TIME
I AM SQUEEZING MY BUTT SHOULDER AND AT THE [email protected] TIME
I AM SQUEEZING MY BUTT AT SHOULDER AND AT THE [email protected] TIME
I AM SQUEEZING MY BUTT AT THE I AM SQUEEZING MY BUTT AT THE I AM SQUEEZING MY BUTT AT THE
TOP. TOP. TOP.
I TOP.
I COME TOP.
I COME DOWN TOP.
I COME DOWN AND TOP.
I COME DOWN AND UP. I COME DOWN AND UP. I COME DOWN AND UP.
THE I COME DOWN AND UP.
THE MORE I COME DOWN AND UP.
THE MORE INTENSITY I COME DOWN AND UP.
THE MORE INTENSITY THAT I COME DOWN AND UP.
THE MORE INTENSITY THAT I I COME DOWN AND UP.
THE MORE INTENSITY THAT I AM THE MORE INTENSITY THAT I AM THE MORE INTENSITY THAT I AM
BRINGING THE MORE INTENSITY THAT I AM
BRINGING THE THE MORE INTENSITY THAT I AM
BRINGING THE MORE THE MORE INTENSITY THAT I AM
BRINGING THE MORE YOU’RE THE MORE INTENSITY THAT I AM
BRINGING THE MORE YOU’RE GOING BRINGING THE MORE YOU’RE GOING BRINGING THE MORE YOU’RE GOING
TO BRINGING THE MORE YOU’RE GOING
TO GET BRINGING THE MORE YOU’RE GOING
TO GET OUT BRINGING THE MORE YOU’RE GOING
TO GET OUT OF BRINGING THE MORE YOU’RE GOING
TO GET OUT OF IT. TO GET OUT OF IT. TO GET OUT OF IT.
>>TO GET OUT OF IT.
>>[email protected] TO GET OUT OF IT.
>>[email protected] IN TO GET OUT OF IT.
>>[email protected] IN IS TO GET OUT OF IT.
>>[email protected] IN IS [email protected] TO GET OUT OF IT.
>>[email protected] IN IS [email protected] INTENSITY.>>[email protected] IN IS [email protected] INTENSITY.>>[email protected] IN IS [email protected] INTENSITY.
[email protected]>>[email protected] IN IS [email protected] INTENSITY.
[email protected] IS>>[email protected] IN IS [email protected] INTENSITY.
[email protected] IS ONE>>[email protected] IN IS [email protected] INTENSITY.
[email protected] IS ONE MOVE. [email protected] IS ONE MOVE. [email protected] IS ONE MOVE.
[email protected] [email protected] IS ONE MOVE.
[email protected] DO [email protected] IS ONE MOVE.
[email protected] DO THAT [email protected] IS ONE MOVE.
[email protected] DO THAT FOR [email protected] IS ONE MOVE.
[email protected] DO THAT FOR 20 [email protected] IS ONE MOVE.
[email protected] DO THAT FOR 20 SECONDS [email protected] IS ONE MOVE.
[email protected] DO THAT FOR 20 SECONDS AND [email protected] IS ONE MOVE.
[email protected] DO THAT FOR 20 SECONDS [email protected] [email protected] DO THAT FOR 20 SECONDS [email protected] [email protected] DO THAT FOR 20 SECONDS [email protected]
TAKE [email protected] DO THAT FOR 20 SECONDS [email protected]
TAKE A [email protected] DO THAT FOR 20 SECONDS [email protected]
TAKE A TEN-SECOND [email protected] DO THAT FOR 20 SECONDS [email protected]
TAKE A TEN-SECOND BREAK. TAKE A TEN-SECOND BREAK. TAKE A TEN-SECOND BREAK.
THIS TAKE A TEN-SECOND BREAK.
THIS NEXT TAKE A TEN-SECOND BREAK.
THIS NEXT ONE. THIS NEXT ONE. THIS NEXT ONE.
THE THIS NEXT ONE.
THE STEPS THIS NEXT ONE.
THE STEPS IN THIS NEXT ONE.
THE STEPS IN AND THIS NEXT ONE.
THE STEPS IN AND OUT THIS NEXT ONE.
THE STEPS IN AND OUT WOULD THIS NEXT ONE.
THE STEPS IN AND OUT WOULD BE THE STEPS IN AND OUT WOULD BE THE STEPS IN AND OUT WOULD BE
THE THE STEPS IN AND OUT WOULD BE
THE EASIEST THE STEPS IN AND OUT WOULD BE
THE EASIEST VERSION THE STEPS IN AND OUT WOULD BE
THE EASIEST VERSION OR THE STEPS IN AND OUT WOULD BE
THE EASIEST VERSION OR ON THE STEPS IN AND OUT WOULD BE
THE EASIEST VERSION OR ON TOP THE EASIEST VERSION OR ON TOP THE EASIEST VERSION OR ON TOP
IN THE EASIEST VERSION OR ON TOP
IN AND THE EASIEST VERSION OR ON TOP
IN AND OUT THE EASIEST VERSION OR ON TOP
IN AND OUT AND THE EASIEST VERSION OR ON TOP
IN AND OUT AND THEN THE EASIEST VERSION OR ON TOP
IN AND OUT AND THEN YOU THE EASIEST VERSION OR ON TOP
IN AND OUT AND THEN YOU GET IN AND OUT AND THEN YOU GET IN AND OUT AND THEN YOU GET
REALLY IN AND OUT AND THEN YOU GET
REALLY ADVANCED IN AND OUT AND THEN YOU GET
REALLY ADVANCED WITH IN AND OUT AND THEN YOU GET
REALLY ADVANCED WITH IT IN AND OUT AND THEN YOU GET
REALLY ADVANCED WITH IT YOU IN AND OUT AND THEN YOU GET
REALLY ADVANCED WITH IT YOU CAN REALLY ADVANCED WITH IT YOU CAN REALLY ADVANCED WITH IT YOU CAN
GO REALLY ADVANCED WITH IT YOU CAN
GO WITH REALLY ADVANCED WITH IT YOU CAN
GO WITH ONE REALLY ADVANCED WITH IT YOU CAN
GO WITH ONE ARM. GO WITH ONE ARM. GO WITH ONE ARM.
>>GO WITH ONE ARM.
>> OH, GO WITH ONE ARM.
>> OH, I’M GO WITH ONE ARM.
>> OH, I’M NOT GO WITH ONE ARM.
>> OH, I’M NOT DOING GO WITH ONE ARM.
>> OH, I’M NOT DOING [email protected] GO WITH ONE ARM.
>> OH, I’M NOT DOING [email protected] ARM>> OH, I’M NOT DOING [email protected] ARM>> OH, I’M NOT DOING [email protected] ARM
YOU>> OH, I’M NOT DOING [email protected] ARM
YOU JUST>> OH, I’M NOT DOING [email protected] ARM
YOU JUST KEEP>> OH, I’M NOT DOING [email protected] ARM
YOU JUST KEEP THAT>> OH, I’M NOT DOING [email protected] ARM
YOU JUST KEEP THAT GOING>> OH, I’M NOT DOING [email protected] ARM
YOU JUST KEEP THAT GOING FOR>> OH, I’M NOT DOING [email protected] ARM
YOU JUST KEEP THAT GOING FOR A YOU JUST KEEP THAT GOING FOR A YOU JUST KEEP THAT GOING FOR A
FEW YOU JUST KEEP THAT GOING FOR A
FEW SECONDS. YOU JUST KEEP THAT GOING FOR A
FEW SECONDS. [email protected] FEW SECONDS. [email protected] FEW SECONDS. [email protected]
>>FEW SECONDS. [email protected]
>>[email protected] FEW SECONDS. [email protected]
>>[email protected] AND FEW SECONDS. [email protected]
>>[email protected] AND [email protected]>>[email protected] AND [email protected]>>[email protected] AND [email protected]
WAIVE>>[email protected] AND [email protected]
WAIVE AND>>[email protected] AND [email protected]
WAIVE AND [email protected]>>[email protected] AND [email protected]
WAIVE AND [email protected] UP>>[email protected] AND [email protected]
WAIVE AND [email protected] UP [email protected]>>[email protected] AND [email protected]
WAIVE AND [email protected] UP [email protected] [email protected] WAIVE AND [email protected] UP [email protected] [email protected] WAIVE AND [email protected] UP [email protected] [email protected]
THEN WAIVE AND [email protected] UP [email protected] [email protected]
THEN THE WAIVE AND [email protected] UP [email protected] [email protected]
THEN THE OTHER. THEN THE OTHER. THEN THE OTHER.
I THEN THE OTHER.
I AM THEN THE OTHER.
I AM GOING THEN THE OTHER.
I AM GOING TO THEN THE OTHER.
I AM GOING TO STEP THEN THE OTHER.
I AM GOING TO STEP BACK. I AM GOING TO STEP BACK. I AM GOING TO STEP BACK.
COME I AM GOING TO STEP BACK.
COME TO I AM GOING TO STEP BACK.
COME TO THE I AM GOING TO STEP BACK.
COME TO THE TOP. COME TO THE TOP. COME TO THE TOP.
[email protected] COME TO THE TOP.
[email protected] TAKE COME TO THE TOP.
[email protected] TAKE THE COME TO THE TOP.
[email protected] TAKE THE WEIGHT COME TO THE TOP.
[email protected] TAKE THE WEIGHT [email protected] COME TO THE TOP.
[email protected] TAKE THE WEIGHT [email protected] ON [email protected] TAKE THE WEIGHT [email protected] ON [email protected] TAKE THE WEIGHT [email protected] ON
SIDE [email protected] TAKE THE WEIGHT [email protected] ON
SIDE TO [email protected] TAKE THE WEIGHT [email protected] ON
SIDE TO THE [email protected] TAKE THE WEIGHT [email protected] ON
SIDE TO THE OTHER [email protected] TAKE THE WEIGHT [email protected] ON
SIDE TO THE OTHER SIDE [email protected] TAKE THE WEIGHT [email protected] ON
SIDE TO THE OTHER SIDE AND SIDE TO THE OTHER SIDE AND SIDE TO THE OTHER SIDE AND
ADDING SIDE TO THE OTHER SIDE AND
ADDING A SIDE TO THE OTHER SIDE AND
ADDING A TWIST SIDE TO THE OTHER SIDE AND
ADDING A TWIST WITH SIDE TO THE OTHER SIDE AND
ADDING A TWIST WITH MY SIDE TO THE OTHER SIDE AND
ADDING A TWIST WITH MY CORE. ADDING A TWIST WITH MY CORE. ADDING A TWIST WITH MY CORE.
A ADDING A TWIST WITH MY CORE.
A LOT ADDING A TWIST WITH MY CORE.
A LOT OF ADDING A TWIST WITH MY CORE.
A LOT OF LEG ADDING A TWIST WITH MY CORE.
A LOT OF LEG WORK. A LOT OF LEG WORK. A LOT OF LEG WORK.
THAT A LOT OF LEG WORK.
THAT IS A LOT OF LEG WORK.
THAT IS [email protected] A LOT OF LEG WORK.
THAT IS [email protected] WE A LOT OF LEG WORK.
THAT IS [email protected] WE ARE A LOT OF LEG WORK.
THAT IS [email protected] WE ARE GOING A LOT OF LEG WORK.
THAT IS [email protected] WE ARE GOING FOR THAT IS [email protected] WE ARE GOING FOR THAT IS [email protected] WE ARE GOING FOR
NOW. NOW. NOW.
NOW, NOW.
NOW, LET’S NOW.
NOW, LET’S SEE NOW.
NOW, LET’S SEE WHO NOW.
NOW, LET’S SEE WHO YOU NOW.
NOW, LET’S SEE WHO YOU WORK NOW.
NOW, LET’S SEE WHO YOU WORK OUT NOW, LET’S SEE WHO YOU WORK OUT NOW, LET’S SEE WHO YOU WORK OUT
NORMALLY; NOW, LET’S SEE WHO YOU WORK OUT
NORMALLY; RIGHT? NORMALLY; RIGHT? NORMALLY; RIGHT?
>>NORMALLY; RIGHT?
>> IT NORMALLY; RIGHT?
>> IT [email protected] NORMALLY; RIGHT?
>> IT [email protected] A NORMALLY; RIGHT?
>> IT [email protected] A REALLY NORMALLY; RIGHT?
>> IT [email protected] A REALLY BASIC>> IT [email protected] A REALLY BASIC>> IT [email protected] A REALLY BASIC
ESSENTIALS. ESSENTIALS. ESSENTIALS.
>>ESSENTIALS.
>> SO ESSENTIALS.
>> SO WHAT ESSENTIALS.
>> SO WHAT DID ESSENTIALS.
>> SO WHAT DID YOU ESSENTIALS.
>> SO WHAT DID YOU THINK?>> SO WHAT DID YOU THINK?>> SO WHAT DID YOU THINK?
[email protected]>> SO WHAT DID YOU THINK?
[email protected] YOU>> SO WHAT DID YOU THINK?
[email protected] YOU LOVE>> SO WHAT DID YOU THINK?
[email protected] YOU LOVE IT? [email protected] YOU LOVE IT? [email protected] YOU LOVE IT?
>>[email protected] YOU LOVE IT?
>> I [email protected] YOU LOVE IT?
>> I LIKE [email protected] YOU LOVE IT?
>> I LIKE THAT [email protected] YOU LOVE IT?
>> I LIKE THAT IT [email protected] YOU LOVE IT?
>> I LIKE THAT IT ONLY [email protected] YOU LOVE IT?
>> I LIKE THAT IT ONLY LASTED>> I LIKE THAT IT ONLY LASTED>> I LIKE THAT IT ONLY LASTED
A>> I LIKE THAT IT ONLY LASTED
A FEW>> I LIKE THAT IT ONLY LASTED
A FEW SECONDS. A FEW SECONDS. A FEW SECONDS.
>>A FEW SECONDS.
>> SO A FEW SECONDS.
>> SO [email protected] A FEW SECONDS.
>> SO [email protected] [email protected] A FEW SECONDS.
>> SO [email protected] [email protected] DO A FEW SECONDS.
>> SO [email protected] [email protected] DO YOU A FEW SECONDS.
>> SO [email protected] [email protected] DO YOU NEED>> SO [email protected] [email protected] DO YOU NEED>> SO [email protected] [email protected] DO YOU NEED
DO>> SO [email protected] [email protected] DO YOU NEED
DO THAT>> SO [email protected] [email protected] DO YOU NEED
DO THAT TO>> SO [email protected] [email protected] DO YOU NEED
DO THAT TO BE>> SO [email protected] [email protected] DO YOU NEED
DO THAT TO BE EFFECTIVE. DO THAT TO BE EFFECTIVE. DO THAT TO BE EFFECTIVE.
>>DO THAT TO BE EFFECTIVE.
>> ORIGINAL DO THAT TO BE EFFECTIVE.
>> ORIGINAL PROTOCOL DO THAT TO BE EFFECTIVE.
>> ORIGINAL PROTOCOL IS DO THAT TO BE EFFECTIVE.
>> ORIGINAL PROTOCOL IS EIGHT>> ORIGINAL PROTOCOL IS EIGHT>> ORIGINAL PROTOCOL IS EIGHT
MINUTES. MINUTES. MINUTES.
[email protected] MINUTES.
[email protected] DO MINUTES.
[email protected] DO FOUR MINUTES.
[email protected] DO FOUR MINUTES. MINUTES.
[email protected] DO FOUR MINUTES. [email protected] [email protected] DO FOUR MINUTES. [email protected] [email protected] DO FOUR MINUTES. [email protected]
SO [email protected] DO FOUR MINUTES. [email protected]
SO IT [email protected] DO FOUR MINUTES. [email protected]
SO IT IS [email protected] DO FOUR MINUTES. [email protected]
SO IT IS EIGHT [email protected] DO FOUR MINUTES. [email protected]
SO IT IS EIGHT ROUNDS. SO IT IS EIGHT ROUNDS. SO IT IS EIGHT ROUNDS.
[email protected] SO IT IS EIGHT ROUNDS.
[email protected] MINUTES, SO IT IS EIGHT ROUNDS.
[email protected] MINUTES, AND SO IT IS EIGHT ROUNDS.
[email protected] MINUTES, AND THAT SO IT IS EIGHT ROUNDS.
[email protected] MINUTES, AND THAT WILL SO IT IS EIGHT ROUNDS.
[email protected] MINUTES, AND THAT WILL G [email protected] MINUTES, AND THAT WILL G [email protected] MINUTES, AND THAT WILL G
DO [email protected] MINUTES, AND THAT WILL G
DO IT. DO IT. DO IT.
YOU DO IT.
YOU CAN DO IT.
YOU CAN GET DO IT.
YOU CAN GET MORE DO IT.
YOU CAN GET MORE OUT DO IT.
YOU CAN GET MORE OUT OF DO IT.
YOU CAN GET MORE OUT OF THAT YOU CAN GET MORE OUT OF THAT YOU CAN GET MORE OUT OF THAT
THAN YOU CAN GET MORE OUT OF THAT
THAN RUNNING YOU CAN GET MORE OUT OF THAT
THAN RUNNING FOR YOU CAN GET MORE OUT OF THAT
THAN RUNNING FOR HOURS YOU CAN GET MORE OUT OF THAT
THAN RUNNING FOR HOURS AND THAN RUNNING FOR HOURS AND THAN RUNNING FOR HOURS AND
JOGGING THAN RUNNING FOR HOURS AND
JOGGING AAT THAN RUNNING FOR HOURS AND
JOGGING AAT A THAN RUNNING FOR HOURS AND
JOGGING AAT A MEDIUM THAN RUNNING FOR HOURS AND
JOGGING AAT A MEDIUM PACE. JOGGING AAT A MEDIUM PACE. JOGGING AAT A MEDIUM PACE.
YOU JOGGING AAT A MEDIUM PACE.
YOU DO JOGGING AAT A MEDIUM PACE.
YOU DO THESE JOGGING AAT A MEDIUM PACE.
YOU DO THESE SHORT JOGGING AAT A MEDIUM PACE.
YOU DO THESE SHORT BURSTS JOGGING AAT A MEDIUM PACE.
YOU DO THESE SHORT BURSTS OF YOU DO THESE SHORT BURSTS OF YOU DO THESE SHORT BURSTS OF
QUICK, YOU DO THESE SHORT BURSTS OF
QUICK, HARD, YOU DO THESE SHORT BURSTS OF
QUICK, HARD, INTENSE YOU DO THESE SHORT BURSTS OF
QUICK, HARD, INTENSE WORK. QUICK, HARD, INTENSE WORK. QUICK, HARD, INTENSE WORK.
LITTLE QUICK, HARD, INTENSE WORK.
LITTLE REST QUICK, HARD, INTENSE WORK.
LITTLE REST AND QUICK, HARD, INTENSE WORK.
LITTLE REST AND YOU’RE QUICK, HARD, INTENSE WORK.
LITTLE REST AND YOU’RE DONE. LITTLE REST AND YOU’RE DONE. LITTLE REST AND YOU’RE DONE.
QUICKLY. QUICKLY. QUICKLY.
YOU QUICKLY.
YOU CAN QUICKLY.
YOU CAN GET QUICKLY.
YOU CAN GET ON QUICKLY.
YOU CAN GET ON WITH QUICKLY.
YOU CAN GET ON WITH YOUR QUICKLY.
YOU CAN GET ON WITH YOUR DAY. YOU CAN GET ON WITH YOUR DAY. YOU CAN GET ON WITH YOUR DAY.
>>YOU CAN GET ON WITH YOUR DAY.
>> HEY.>> HEY.>> HEY.
[email protected]@GOOD>> HEY.
[email protected]@GOOD JOB,>> HEY.
[email protected]@GOOD JOB, GUYS. [email protected]@GOOD JOB, GUYS. [email protected]@GOOD JOB, GUYS.
I [email protected]@GOOD JOB, GUYS.
I HIKE [email protected]@GOOD JOB, GUYS.
I HIKE [email protected] [email protected]@GOOD JOB, GUYS.
I HIKE [email protected] GET [email protected]@GOOD JOB, GUYS.
I HIKE [email protected] GET ON [email protected]@GOOD JOB, GUYS.
I HIKE [email protected] GET ON WITH [email protected]@GOOD JOB, GUYS.
I HIKE [email protected] GET ON WITH YOUR I HIKE [email protected] GET ON WITH YOUR I HIKE [email protected] GET ON WITH YOUR
DAY. DAY. DAY.
YOU DAY.
YOU SPEND DAY.
YOU SPEND 30 DAY.
YOU SPEND 30 TO DAY.
YOU SPEND 30 TO 45 DAY.
YOU SPEND 30 TO 45 MINUTES DAY.
YOU SPEND 30 TO 45 MINUTES IN DAY.
YOU SPEND 30 TO 45 MINUTES IN A YOU SPEND 30 TO 45 MINUTES IN A YOU SPEND 30 TO 45 MINUTES IN A
GYM YOU SPEND 30 TO 45 MINUTES IN A
GYM S YOU SPEND 30 TO 45 MINUTES IN A
GYM S AND YOU SPEND 30 TO 45 MINUTES IN A
GYM S AND YOU’RE YOU SPEND 30 TO 45 MINUTES IN A
GYM S AND YOU’RE [email protected] YOU SPEND 30 TO 45 MINUTES IN A
GYM S AND YOU’RE [email protected] NO GYM S AND YOU’RE [email protected] NO GYM S AND YOU’RE [email protected] NO
RESULTS. RESULTS. RESULTS.
THERE’S RESULTS.
THERE’S A RESULTS.
THERE’S A LOT RESULTS.
THERE’S A LOT OF RESULTS.
THERE’S A LOT OF SITTING THERE’S A LOT OF SITTING THERE’S A LOT OF SITTING
AROUND, THERE’S A LOT OF SITTING
AROUND, PEOPLE THERE’S A LOT OF SITTING
AROUND, PEOPLE CHECKING THERE’S A LOT OF SITTING
AROUND, PEOPLE CHECKING THEIR AROUND, PEOPLE CHECKING THEIR AROUND, PEOPLE CHECKING THEIR
PHONE. PHONE. PHONE.
IF PHONE.
IF YOU PHONE.
IF YOU CAN PHONE.
IF YOU CAN PUT PHONE.
IF YOU CAN PUT YOUR PHONE.
IF YOU CAN PUT YOUR PHONE PHONE.
IF YOU CAN PUT YOUR PHONE ON IF YOU CAN PUT YOUR PHONE ON IF YOU CAN PUT YOUR PHONE ON
THE IF YOU CAN PUT YOUR PHONE ON
THE TREADMILL IF YOU CAN PUT YOUR PHONE ON
THE TREADMILL AND IF YOU CAN PUT YOUR PHONE ON
THE TREADMILL AND SIT IF YOU CAN PUT YOUR PHONE ON
THE TREADMILL AND SIT THERE IF YOU CAN PUT YOUR PHONE ON
THE TREADMILL AND SIT THERE AND THE TREADMILL AND SIT THERE AND THE TREADMILL AND SIT THERE AND
HUNCH THE TREADMILL AND SIT THERE AND
HUNCH [email protected], THE TREADMILL AND SIT THERE AND
HUNCH [email protected], SOMETHING THE TREADMILL AND SIT THERE AND
HUNCH [email protected], SOMETHING IS THE TREADMILL AND SIT THERE AND
HUNCH [email protected], SOMETHING IS WRON HUNCH [email protected], SOMETHING IS WRON HUNCH [email protected], SOMETHING IS WRON
>>HUNCH [email protected], SOMETHING IS WRON
>> ST. HUNCH [email protected], SOMETHING IS WRON
>> ST. LOUIS HUNCH [email protected], SOMETHING IS WRON
>> ST. LOUIS FITNESS HUNCH [email protected], SOMETHING IS WRON
>> ST. LOUIS FITNESS BOOT HUNCH [email protected], SOMETHING IS WRON
>> ST. LOUIS FITNESS BOOT CAMP>> ST. LOUIS FITNESS BOOT CAMP>> ST. LOUIS FITNESS BOOT CAMP
IS>> ST. LOUIS FITNESS BOOT CAMP
IS HELD>> ST. LOUIS FITNESS BOOT CAMP
IS HELD SIX>> ST. LOUIS FITNESS BOOT CAMP
IS HELD SIX DAYS>> ST. LOUIS FITNESS BOOT CAMP
IS HELD SIX DAYS A>> ST. LOUIS FITNESS BOOT CAMP
IS HELD SIX DAYS A WEEK. IS HELD SIX DAYS A WEEK. IS HELD SIX DAYS A WEEK.
CLASSES IS HELD SIX DAYS A WEEK.
CLASSES ARE IS HELD SIX DAYS A WEEK.
CLASSES ARE ONE IS HELD SIX DAYS A WEEK.
CLASSES ARE ONE HOUR IS HELD SIX DAYS A WEEK.
CLASSES ARE ONE HOUR AND IS HELD SIX DAYS A WEEK.
CLASSES ARE ONE HOUR AND THE CLASSES ARE ONE HOUR AND THE CLASSES ARE ONE HOUR AND THE
SCHEDULE CLASSES ARE ONE HOUR AND THE
SCHEDULE IS CLASSES ARE ONE HOUR AND THE
SCHEDULE IS ON CLASSES ARE ONE HOUR AND THE
SCHEDULE IS ON YOUR CLASSES ARE ONE HOUR AND THE
SCHEDULE IS ON YOUR SCREEN. SCHEDULE IS ON YOUR SCREEN. SCHEDULE IS ON YOUR SCREEN.
PLUS SCHEDULE IS ON YOUR SCREEN.
PLUS SHOW SCHEDULE IS ON YOUR SCREEN.
PLUS SHOW ME SCHEDULE IS ON YOUR SCREEN.
PLUS SHOW ME VIEWERS SCHEDULE IS ON YOUR SCREEN.
PLUS SHOW ME VIEWERS CAN SCHEDULE IS ON YOUR SCREEN.
PLUS SHOW ME VIEWERS CAN GET SCHEDULE IS ON YOUR SCREEN.
PLUS SHOW ME VIEWERS CAN GET A PLUS SHOW ME VIEWERS CAN GET A PLUS SHOW ME VIEWERS CAN GET A
THREE PLUS SHOW ME VIEWERS CAN GET A
THREE MONTH PLUS SHOW ME VIEWERS CAN GET A
THREE MONTH — PLUS SHOW ME VIEWERS CAN GET A
THREE MONTH — A PLUS SHOW ME VIEWERS CAN GET A
THREE MONTH — A FREE PLUS SHOW ME VIEWERS CAN GET A
THREE MONTH — A FREE MONTH PLUS SHOW ME VIEWERS CAN GET A
THREE MONTH — A FREE MONTH OF THREE MONTH — A FREE MONTH OF THREE MONTH — A FREE MONTH OF
BOOT THREE MONTH — A FREE MONTH OF
BOOT CAMP. BOOT CAMP. BOOT CAMP.
WHAT? WHAT? WHAT?
[email protected] WHAT?
[email protected] SHOW WHAT?
[email protected] SHOW UP. [email protected] SHOW UP. [email protected] SHOW UP.
MENTION [email protected] SHOW UP.
MENTION SHOW [email protected] SHOW UP.
MENTION SHOW ME [email protected] SHOW UP.
MENTION SHOW ME ST. [email protected] SHOW UP.
MENTION SHOW ME ST. LOUIS, [email protected] SHOW UP.
MENTION SHOW ME ST. LOUIS, AND MENTION SHOW ME ST. LOUIS, AND MENTION SHOW ME ST. LOUIS, AND
YOU MENTION SHOW ME ST. LOUIS, AND
YOU ARE MENTION SHOW ME ST. LOUIS, AND
YOU ARE IN. YOU ARE IN.

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