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Tag: 2016

Open Workout 16.3 Standards

Open Workout 16.3 Standards

Posted on August 5, 2019 by Courtney Depaul

CrossFit Games Open Workout 16.3 is as many rounds and repetitions as possible in 7…

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Fittest Man in Arkansas: Jacob Curreri

Fittest Man in Arkansas: Jacob Curreri

Posted on August 5, 2019 by Courtney Depaul

Hey everybody. Welcome inside the Update Studios. I’m Pat Sherwood. We are on the brink…

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Tommy V With Chyna Cho

Tommy V With Chyna Cho

Posted on August 5, 2019 by Courtney Depaul

(music) When I think about the 21 thrusters, they’re almost irrelevant because all I’m thinking…

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Keep Your Head up and Never Complain

Keep Your Head up and Never Complain

Posted on August 5, 2019 by Courtney Depaul

Someone’s always working harder than you, every second. They never stop. There it is. It’s…

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Behind the Scenes: CrossFit Mayhem Freedom, Part 8 – Journal Preview

Behind the Scenes: CrossFit Mayhem Freedom, Part 8 – Journal Preview

Posted on August 5, 2019 by Courtney Depaul

They’re all freaking out over it, but they do legless rope climbs all the time….

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The CrossFit Kitchen: Thai Turkey Meatballs

The CrossFit Kitchen: Thai Turkey Meatballs

Posted on August 5, 2019 by Courtney Depaul

If you want to get fit, wall balls are nice, but if you’re hungry, try…

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The CrossFit Kitchen: Acorn Squash Molcajete

The CrossFit Kitchen: Acorn Squash Molcajete

Posted on August 5, 2019 by Courtney Depaul

Alright. Whoa, I was just doing a handstand hold to the interval of Dr. Izumi…

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Early Arm Pull in the SDHP: A Gateway Drug

Early Arm Pull in the SDHP: A Gateway Drug

Posted on August 5, 2019 by Courtney Depaul

So in the full movement, the most common thing we see, especially with a stick,…

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CrossFit Werk: Still Growing

CrossFit Werk: Still Growing

Posted on August 5, 2019 by Courtney Depaul

(Talking in German) I’m Johannes Frank, I’m the coach here in CrossFit Werk in Berlin,…

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CrossFit Team Series 2016: Event 3 Demo

CrossFit Team Series 2016: Event 3 Demo

Posted on August 5, 2019 by Courtney Depaul

(music) 2016 CrossFit Team Series Event 3 is rowing and push press performed with a…

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