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Top 3 Warm-Up Tips for the Rower

Top 3 Warm-Up Tips for the Rower

Posted on November 28, 2019 by Courtney Depaul

Hey, now that 20.5 has been announced, we wanna make sure that you’re fully ready…

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Esecuzione CrossFit Open 20.5 Scaled- WOD e CONSIGLI – La mia strategia – Pierpaolo Menga

Esecuzione CrossFit Open 20.5 Scaled- WOD e CONSIGLI – La mia strategia – Pierpaolo Menga

Posted on November 12, 2019 by Courtney Depaul
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The Idea….. Part 1 of the Crossfit HR4K story

The Idea….. Part 1 of the Crossfit HR4K story

Posted on November 12, 2019 by Courtney Depaul

So I’ve got this idea. Thanks for watching. To be kept up to date with…

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CrossFit Open 20.5 Warm-Up Tips for the Row

Posted on November 9, 2019 by Courtney Depaul

Hey, now that 20.5 has been announced, we wanna make sure that you’re fully ready…

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Esecuzione CrossFit Open 20.2 RX – WOD e CONSIGLI – La mia strategia – Pierpaolo Menga

Esecuzione CrossFit Open 20.2 RX – WOD e CONSIGLI – La mia strategia – Pierpaolo Menga

Posted on October 22, 2019 by Courtney Depaul
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Should I Repeat A CrossFit Open Workout?

Should I Repeat A CrossFit Open Workout?

Posted on October 20, 2019 by Courtney Depaul

I meant to record this before workout 20.1 but with 20.2 coming up here I…

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VLOG 3 – CrossFit & AmsterDAM!

VLOG 3 – CrossFit & AmsterDAM!

Posted on October 17, 2019 by Courtney Depaul

I’m not joking now she ran the marathon to this pace of music – Adele’s…

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VLOG 12 – A sweaty week of CrossFit!

VLOG 12 – A sweaty week of CrossFit!

Posted on October 17, 2019 by Courtney Depaul

she’s gonna kill me, help me that’s for later you can’t, it’s my birthday body…

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Esecuzione CrossFit Open 20.1 RX – WOD e CONSIGLI – La mia strategia – Pierpaolo Menga

Esecuzione CrossFit Open 20.1 RX – WOD e CONSIGLI – La mia strategia – Pierpaolo Menga

Posted on October 16, 2019 by Courtney Depaul
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Top 3 Tips for CrossFit Games Open 20.1 Workout

Top 3 Tips for CrossFit Games Open 20.1 Workout

Posted on October 16, 2019 by Courtney Depaul

Now that 20.1 has been announced, stick with us, because before the end of the…

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