So you’re just like, doing a Russian swing, right? You get there hands come off…
Tag: the crossfit journal
This is actually an old concept, we’ve been talking about doing this for a while,…
3, 2, 1 … go! Phoenix Multisport’s a nonprofit that uses the inherent transformative power…
Dave: Now before we start getting into this, we’re going to take a step back,…
Now, from this position, where do I want to look first? What’s really important? Student:…
CrossFit Games Open Workout 17.1 is 5 rounds of dumbbell snatches and burpee box jump-overs….
CrossFit Games Open Workout 17.3 is chest-to-bar pull-ups and squat snatches. This workout begins with…
Someone’s always working harder than you, every second. They never stop. There it is. It’s…
They’re all freaking out over it, but they do legless rope climbs all the time….
So, my evaluation of the first one is that you had good stretch reflex here,…