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Two Hand Kettlebell Swing Release with Jeff Martone

Two Hand Kettlebell Swing Release with Jeff Martone

Posted on August 6, 2019 by Courtney Depaul

So you’re just like, doing a Russian swing, right? You get there hands come off…

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Affiliate Roundup, Part 6: “Hiring a Coach”

Affiliate Roundup, Part 6: “Hiring a Coach”

Posted on August 6, 2019 by Courtney Depaul

This is actually an old concept, we’ve been talking about doing this for a while,…

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Per Ignem CrossFit: Through Fire to Fitness

Per Ignem CrossFit: Through Fire to Fitness

Posted on August 6, 2019 by Courtney Depaul

3, 2, 1 … go! Phoenix Multisport’s a nonprofit that uses the inherent transformative power…

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Nutrition With Lipson: Part 2 – Journal Preview

Nutrition With Lipson: Part 2 – Journal Preview

Posted on August 6, 2019 by Courtney Depaul

Dave: Now before we start getting into this, we’re going to take a step back,…

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Deadlift Setup With Austin Malleolo

Deadlift Setup With Austin Malleolo

Posted on August 6, 2019 by Courtney Depaul

Now, from this position, where do I want to look first? What’s really important? Student:…

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Open Workout 17.1 Standards

Open Workout 17.1 Standards

Posted on August 5, 2019 by Courtney Depaul

CrossFit Games Open Workout 17.1 is 5 rounds of dumbbell snatches and burpee box jump-overs….

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Open Workout 17.3 Standards

Open Workout 17.3 Standards

Posted on August 5, 2019 by Courtney Depaul

CrossFit Games Open Workout 17.3 is chest-to-bar pull-ups and squat snatches. This workout begins with…

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Keep Your Head up and Never Complain

Keep Your Head up and Never Complain

Posted on August 5, 2019 by Courtney Depaul

Someone’s always working harder than you, every second. They never stop. There it is. It’s…

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Behind the Scenes: CrossFit Mayhem Freedom, Part 8 – Journal Preview

Behind the Scenes: CrossFit Mayhem Freedom, Part 8 – Journal Preview

Posted on August 5, 2019 by Courtney Depaul

They’re all freaking out over it, but they do legless rope climbs all the time….

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“Speed” with Coach Burgener

“Speed” with Coach Burgener

Posted on August 5, 2019 by Courtney Depaul

So, my evaluation of the first one is that you had good stretch reflex here,…

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