Great Rock Bible
An Ultimate Guide to Crossfit
dear osvaldo I hate you for making everything look so easy, this is deception man! 😅
Please do biceps at home
I look forward to trying this set. Any chance you could do a workout on shoulder strength? I'm still working on my planche and I feel it's shoulder weakness holding me back.
Están carbones ustedes jaja, y mamados también, me gusta su fisico
Great video, but that is not the best form for the 1st exercise..diamond push-ups can really be dangerous to your joint health, do them at shoulders width with hands pointing straight. Far far better execution.
Ovaldo Lugones I just did 1 round of the triceps workout and it feels great. Kaley
Osvaldoooooo !!! 🙂 The planche beastt 🙂 A bonus round after the workout of planche push ups ? Lol 🙂 But yoo some of those exercises are dope tho like archer straight bar dips, cross tricep extensions and slow pseudo push ups, I usually don't throw those exercises into my workouts but I may be adding them in on some chest and triceps days, increase reps days or challenge days now Lol 🙂
Osvaldo you are so strong 😱😱😱I want to be as fit as you are!
Grande Osvaldo, pero creo que metéis un poco de video en la publicidad
Osvaldo is the MAN
The reason u wont be able get more subs is that ur focusing on inner strength but people are only interested in outer look muscle buildings so I suggest u to change the game bring some muscle man's make them to do some workouts booom
Nice pronounciation but try to speak a bit louder👍
Osvaldo has unlimited energy lol
I like how this guy goes right to the point and to the excerises. I can’t stand video where the person just rambles on and on and on.
I’m so late on this video !😭
Cool video man & awesome work out routine man & keep up the hard work.
Osvaldo please give me advice I am very limited on my triceps workouts because I have elbow pain and at the same time sharp forearm pain when doing any kind of extensions, please tell me what should I do.
I want that music
Name song pls 0:18
Chris plz i would like to see you in all the videos
He makes it look easy…
I want more vids with the god of statics
ช่วยทำบรรยายภาษาไทยได้ไหมครับ Thank U.
The bad news: I tried this workout this morning and I'm weak AF. The good news: I have a starting point in which to improve upon. Couldn't do that cross arm tri extensions at all.
How many times do u train a week?
Music at 5:54 plzNice video💪💪
Someone pls tell me the song at 3.26
Hey Chris! Can you please do a vid related to weight gain?
I do the workouts but I don’t fallow the diet
Name of this song? 7:29 . Nice video bros
Bro that's mission impossible 😂
Can you do a workout to get rid of a double chin?
Hi, Chris, I want to thank you, because only thanks to your exercises and workout complexes, as well as proper nutrition, I became stronger and more prominent. thank
What is the intro music??
Next video chest and triceps workout plz
Miss chris heria 🙄🙄
When Osvaldo does tricep extension the ground gets pushed down
I am 15 years old, and don’t really have access to a gym, so how should I arrange my weekly workout schedule if I don’t have access to weights other than dumbbells?
Thanks for the tricept workout THENX
I can’t even do 15 push ups
Bro osvaldo looks suuuuuper lean, but he is absolutely INSANE!!
This man is beasting out here 🔥
Do a Time under tension video
His power level is over 9000
The dip exercise cause pain for a short period of time in the upper part of the chest , I need your advise thnks
this is a great video and I learned something new (archer dips). I just wish you guys would focus more on the injury prevention aspect. I've been through several shoulder injuries from pushing exercises mostly dips and they all had to do with bad shoulder mechanics. things like don't shrug on dips. I can see Osvaldo already applying that. but beginners aren't gonna notice it. awareness equals prevention.
I love you guys and the music!! much love 😎
Your english is better. Good to see you talking in a video, you're a beast, we like to see you in front of the camera.
I have a hernia right now, but when I come back I’ll be the strongest person in the world!
Thanks to Chris heria and thanx team
I been watching ur vids since 1 hour ago n u motivated me to start doing exercise( the guy with tattoos in the neck 🙂 ) Thxs man💙
Which exercise is it on the app? Which date was it posted and what’s its name?
Hi Chris. Can you make a video about proper breathing during various exercises?
I wanted to share my story to motivate you elite thenx athlets.
After a week or following their tips I can do handstands, little of walking on arms and amazing pull ups. I would very glady do L sit pull ups, leg raises and other good abs workouts but I can't beacuse of my spinal injury. 3 of my vertebraes are danmaged and anything including lifting both of my legs into L position is impossible. My vertebraes make pressure on spinal cord and make me unable to breath. Someone would say oh my spine is danmaged I can't work out. NO EXCUSES Unless you are completley paralised you don't have excuse good enough. I knew I wouldn't be able to ingae my core (or at least part that includes muscles around spine) I tryed and my pull ups looking fresh. Yes it causes immense pain but I worked over it. So do not stop the grind, fight for it and despite things putting you down you will be able to over come even your phsical abilities. Only thing you need is a good coaching Thank you thenx , lot of will power and strong mind to overcome the pain. (don't forget your rest days too, love ya all hope you feel motivated)
Straight up, I love this channel man. You the fuckin man!
Thanks about translate
is been a while welcome
Osvaldo the beast he and chris my favourite thenx athleats
Oslvaldo the GOD!!!!!!!!!! 🔥🔥🔥🔥🔥🔥Catch the WAVE🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊Salute KING!!!!!!!
I absolutely love this channel! quick important question though, is there any tips you can give me for breathing patterns or how to properly breathe while running? Thank you 💪🏼
How tall are you Osvaldo?
Holy cow Osvaldo that was a burner!! 🔥💪🏼
Going to try this tomorrow 🙂
Osvaldo looks like my uncle
Dude. Any posts related to how to get a more masculine body and reduce the lower bodyfat is highly appreciated. Thanks.
And where are his triceps that I didn't see them?😧
Chris is the type of guy to switch what hand he uses to eat with a fork to prevent muscle inbalances
Does anybody know when I should be working out like what time of day and when to eat so I can lose fat but keep all the protein and nutrients I need?
CAN WE HAVE AN EXAMPLE OF A PERFECT WORKOUT PLAN?
Really nice videos. Awesome workouts.
You are amazing i am ur fan
I HAVE NO BARRSSSSS
My favorite thenx athlete👍
As I been on your channel and transitioning from “body building” my workouts been one quicker. I use to love being in the gym longer than 1.5 hours lol
Diamond pushup slightly injured my wrist How do i avoid?
Hey guys!!!Today I passed by at you studio in the address 1412 NW 23rd St, Miami, FL 33142. But I didn t find anything and someone from neighbor said that You guys move. So where is you studio? I wanna enjoy it
Thanks to thenx for changing my life
I am 14 and I was very skinny and lazy, I started bodybuilding right away and after 1 month I realised that it would effect my height, so I came by this channel an it helped me discover my abilities, now, just today, I have completed my 1 hand pushup and pistol squat progression, thanks Chris!
Why chris is not in video 😞😞😞 oh (tattoo) got it
Please Please a video of full home workout and diet for skinny people aged 20+ Thank you Loved watching your workout and music videos☺
Hi! Can somebody give me opinion on what should i do because i feel nauseous after HIIT workout or workout here in THENX. Im only a beginner in workout and i dont want to quit building muscles. Thanks for help!
6:02 love this music, hehStrong guy
You talk unclear and fast. Somewhat difficult to follow what you're saying. Perhaps articulate your words better or talk slower
These looks so easy omg
👌👍Osvaldo why are you often sad? Smile) !!!
Man Osvaldo has proper strength his form is perfect its like its not even a thing to him
Hey lugones un VAMOS en español
Strongest man I've ever seenOsvaldo you're the best 💪💪🔥❤️
1 – 1:132 – 1:543 – 2:334 – 3:175 – 4:006 – 4:327 – 5:158 – 6:03
I've always had skinny forearms that I want to change. Are triceps the right muscles to be working to get bigger forearms? Or are there different exercises that would be better for this? Thanks for any feedback
You are so skinny…sorry bro the people want hypertrophy
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