The Kettlebell Wall-Ball Shot

Ideally, what we’re doing is a wall ball, right? So we go up, we catch, we squat, arm extension, into the next one. Here it is at speed, though. Just like we would think about a good wall ball, elbows bend, knees bend and I descend. Alright, show it to me segmented and then show it to me kind of free flow.

13 Replies to “The Kettlebell Wall-Ball Shot”

  1. I'm no Crossfit hater, I've done it and believe in its effectiveness when done right. But this? This is the exercise equivalent of Bud Light Apple.

  2. I enjoy Crossfit, but this is one of the most pointless and dangerous exercises I've ever seen. There'll be a record number of CF fail videos soon.

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