The Truth About Weight Loss | Dr. Nick Delgado

this is dr. Nick and I
going to share with you from over 40 years of experience how to get in great
shape get a six-pack set of abs oles get the slender hips and thighs for
the ladies and really understand the science of fat metabolism and how to
achieve your ideal goal for many of you are going to be watching this on an
online course and so you’re going to get an insight in great detail but I’m going
to give you a summary right now about what you’re about to learn in this
special online weight loss course there are really basically six principles to
get six-pack ABS it kind of easy to remember and we’re gonna go through the
whole idea of super foods rapid fitness using the mind for late laser focus
concentration number four how to reduce fat effectively getting proper rest and
sleep to optimize your hormone levels and overall the actual hormone levels
themselves based on herbs and supplements and how to balance that out
really I think the first part of this session is to understand the myths about
weight loss because is it really you want to reshape your body and reduce
body fat or you just want to lose weight because if you just want to lose weight
most of these fad weight loss programs depend on you not thinking about the
fact that the digestive tract when it fills up with food has basically
somewhere between seven and ten pounds of weight so if you’re eating foods with
little or no fiber it’s gonna appear like you’ve lost some weight initially
in the first month or two furthermore if you’re losing weight
through dehydration through restricting water intake or even starvation and
you’re losing fat or you’re going through too many fasting programs your
body starts setting up a signal that it wants to retain body fat for future use
it’s actually the opposite all these fasting programs because if you eat only
one meal a day for example sumo wrestlers are notorious for being way
overweight and they want to gain weight and their body sets up the stage to
alter hormone balance so when we look at these Kido Kido Kido diets ketoacidosis
you do encounter fatigue they even kind of slow you down people talk a little
bit less because they have less energy they’re losing water it’s really a fake
kind of weight loss and then you might may lose as much as seventeen pounds but
it’s not really directly accelerate accelerating the
rate at which you burn fat legitimately and keep it off so when you measure
calories and you burn food in a bomb calorimeter it burns the fiber along
with the whole food so when they imply that high fiber diets have as many
calories as these meat and cheese and eggs dairy products with no fiber that’s
not true high fiber diets actually have because the absorption of fiber is
little or none in terms of chloric absorption it’s actually your friend to
eat foods very high in fiber even if they seem bulky and filling and more
satisfying indeed there is a genetic component to reducing body fat and if
you were one of the enforcement persons who had what we’ve been born with more
than 300 billion fat cells compared to those with only 30 billion fat cells
will remain tend to thin throughout their life maybe for in primitive times
during starvation you would have survived more likely if you’ve been born
with more fat cells to store the fat but in current times most people store it
far too long and have a great difficulty in losing it particularly if they have
that genetic tendency so we’ve got to be even more diligent if you have those
genetic tendencies so remember fiber is your friend all the foods that are
highest in fiber will fill you up and it’ll cause a temporary weight gain on
the weight scale but over weeks and weeks and months you’ll tend to see the
net effect and the benefit also foods that are very rich in water content like
fruits and vegetables that’s a lot of extra water and if you’ve been on a
high-protein diet you might suddenly gain a lot of extra water weight that’s
why keto people are so afraid oh don’t break your keto diet don’t eat 20 grams
of fructose or glucose or whatever it’s gonna mess up your whole diet it’s just
gonna mess up your water balance it’s not going to change the rate at which
you burn fat so learn about the body is 7080 percent water and as we get older
we become more and more dehydrated you don’t want to accelerate dehydration and
worse than the body function so eating more starch resistant carbohydrates is
your best friend plan on reducing about a pound a week which is four pounds a
month and over six months that’s 24 pounds a potential solid fat by doing
the right principles that we’re going to share with you remember it’s a myth that
fruit is fattening fruit is a sugar it’s partly fructose actually made up a
little bit more of glucose and that glucose is burned efficiently in about
two calories per minute because the fiber slows its absorption the fructose
you’re often told that it’s somehow is stored in the liver as glycogen which is
true but it can be used at a later time as needed and it’s easily burned and
liberated particularly during intense and active exercise fruit is very
filling there’s only say example an apple only 23 grams of sugar of which 13
grams of it or fructose compare that to coke 16 ounces of coke 52 grams of sugar
of which about almost more than half 30 grams is fructose so coke is completely
different the soda pops the fructose enters the body very quickly it it’s
industrial fructose it has no polyphenols so it doesn’t stabilize
blood sugar whereas apples they absorb very slowly because the fiber of slows
is absorption and the rate at which it burns is stable because the polyphenols
stabilize blood sugar there’s no rapid highs and lows apples are very
satisfying whereas coke sodas or not I keep comparing to Coke because all these
fast foods using industrial fructose and man-made sugars that’s what you need a
boy but don’t avoid fruit you need more fruit and vegetables and whole food
because they’re high in fiber they’re rich in vitamin C and and the potassium
and folate they help to reduce cholesterol study after study shows that
a high fruit vegetable BMP nutsy diet in the whole state lowers the risk of
diabetes stroke and heart attack fruits like apples and oranges are more filling
than eb4 eggs fruit in one study of people eating over 82 percent of their
calories from fruit with nuts they all lost weight and the overweight people
lost the most so look forward to even if you have a long way to go over time
month after month you’re gonna reach your goal effectively and maintain as
you learn this new way of eating if it’s not been something you’ve ever tried
before now again keto diets and paleo diets I’m
gonna lump them together they’re very attractive because they’re really
appealing to the American appetite I’m trying to eat more fat more meat more
chicken more dairy more eggs and that benefits the for food group the big
food industry big producers of dairy products and meat and cattle and so
forth but it doesn’t benefit your health study after study shows that these keto
diets are not effective in the long run so I remember back when I first started
out and I was grossly overweight I had high blood pressure and I needed to
reduce after I’d had my first TI a or stroke yes I was only 22 year old 22
years old when I had my first stroke and I realized I needed to do something
urgently and fortunately I read the book live longer now by one of my mentors
Nathan Pritikin and it made a big difference I made a huge change by
eating lots of fresh fruit vegetables beans and peas and exercising and all
the course of six months I reduced over 36 pounds kept 30 to 40 pounds off over
the course of 40 years this is a success that not just myself but tens of
thousands of other people that have experienced is following a whole food
plant-based diet with the proper supplementation which we’ll cover in a
little bit the average person on dr. Walter kepner’s diet eating a lot of
fruit and rice excluding all other foods for that case they were trying to
control for other disease conditions the average person reduce over 146 pounds in
one year that was reported in annals of internal medicine by dr. Walter Kempner
and these people sustained all their nitrogen protein retention on only 20
grams of protein a day that’s right the body recycles enzymes it digests its own
digestive tract recycles so the body is very efficient at getting complete whole
proteins and then combining them with a little bit of protein that’s naturally
present in fruits and vegetables you’ll be able to sustain this for the rest of
your life and lose the weight now Sheila was a good example who she followed our
program with NLP I called neuro reprogramming hormonal bounce she went
on some supplements that balance out her hormones she went on the whole superfood
high-fiber diet with exercise and her success 55 pounds lost in nine months
and she kept it off now for years and years later she’s out of
Canada yes studies show that there’s a genetic
tendency towards weight gain and there’s certain monkeys for example that gain
more weight than others and they’ve been able to measure and quantify both their
percentage of fat based on their number of fat cells and based on certain eating
habits so you know most most animals will gravitate to the higher density
higher nutrient rich foods and they might gain more weight particularly if
they eat a lot of processed foods that’s when they’re gonna gain a lot of weight
foods without fiber that’s what happens to humans as well so ancient humans you
go back to plant proteins we were not paleo now we may have forged we may have
eaten occasional animal product but overall we were largely plant-based
eating animals more than 40 million years ago
study after study confirming fruits nuts vegetables fungus covered the tropical
leaves and they ate all these foods in it balanced out their insulin they
reduced their fat and this was reported in Scientific American July 23rd 2012
The Huffington Post talks about Paleolithic vs. vegetarian humans and so
I think our origin shows us that we really need to understand density of
foods and what’s a selection at this point I want to be very clear those
foods that have the least fiber the least water content the highest chloric
density think of it what is it it’s oils olive oil margarine butter ghee very
dangerous very toxic ghee is the worst because it’s a oxidized cholesterol and
intends to worse and heart disease and cancer risk factor the average serving
per hundred grams or half a cup is over a thousand calories even up to 1600
calories in the concentrated oils a lot of calories and not much nutritional
value you can get your nutrient density from nuts and seeds and avocados and
oils which are very high in calorie but they also have fiber the fiber doesn’t
absorb it just passes out of the digestive tract and serves other
important functions so keep in mind if you’re gonna follow a nutrient density
course reduce use of sugars reduce maple syrup reduce the
concentrated say pizzas continue fried chicken
whatever Wendy’s and different hamburgers places McDonald’s you go to
switch over to Whole Foods minimize meat cheese eggs and dairy product and if you
do eat fish or scallop or shrimp or Lobster they are low in calories but
they still have cholesterol which can clog arteries which is not a fat that’s
for another subject on heart disease so remember high caloric dense low fiber or
no fiber foods with the exception of nuts and seeds which are high in calorie
there are the only ones in this whole category that have fiber that is
beneficial the best foods if you’re wanting to reduce body fat are the
low-density that is low in calorie density but high in nutrient density
high in water content and that includes the higher calorie items are only 60 to
120 calories like fruit and tubers mango banana persimmon or if he potatoes are
good leeks corn lentils peas cereal soup and salads if you look at fruit apples
watermelon countable there’s only 20 to 60 calories there great eat all the
fruit you want even ten or more servings of fruit a day is going to sustain you
and help you to lose weight more effectively if you eat a lot of
vegetables 10 or 20 servings a day mushrooms cucumbers eggplant celery
broccoli cabbage eat them in soups eat them in casseroles the more you eat the
lower the calorie level it is because there’s only 20 to 40 calories so
nutrient density high water high fiber content now healthy medium calorie foods
to sustain your weight if you want to gain a little weight yams pinto beans
brown rice sweet potatoes certainly you can have some avocados soaked nuts and
seeds coconut and almond even vegetable sushi has a little bit more caloric
density these are healthy foods mixed into a balanced diet if you’re gonna
rush to lose weight minimize this category but eat them you know as part
of a good cuisine what about cuisines cultures all over the world have healthy
cuisines and you can get them with less added processed sugars or oils keep in
mind Asian Thai Chinese Korean Vietnamese Japanese food lot of
vegetables some rice a lot of nutrient-dense fresh food it’s really
good way to go even at in food you can select more of the
salads minestrone soup I use spaghetti squash with a fat-free tomato sauce
Greek salad bars and soups or Mexican food hummus eggplant beans and rice and
fajita vegetables I like to do crock pot cooking and cooking in large containers
where I have a variety of potatoes and vegetables and brown rice and curry
pepper and spices all rich in antioxidants and nutrients and keeps the
blood sugar and triglycerides stabilized I’ve created a series of products
including lean and fit and it’s a really a breakthrough product our new improved
lean and fit I’m really excited about this product has energy inducing gharana
seed it has Irv Anja calorimetry burrata it these are some things that help to
minimize appetite and increase the rate at which you metabolize or burn fat
Raspberry Ketones white Poobah cho garcinia fruit indiana Kempe and prickly
pear fruit and green tea and a variety of things like kudzu and the RNA DNA
complexes this is a great product you can take one before a meal with a lot of
extra water this is going to help you to reduce body fat and get in great shape
so lean and fit is a good go-to it’ll help with healthy weight loss
appetite suppressant increase metabolism burn more calories of fat and rna-dna
which stabilizes the whole body frame I course when I take me to fit I like to
exercise or even without the lean and fit pyramiding or progressively using a
little bit heavier weight on down to lighter weights that’ll help you to
overcome fatigue and burn a training effect where you burn more fat and kind
of stabilize the blood sugar levels so train outdoors daily whenever you can
outdoors is a great way to get in shape and it improves your hormonal balance
being outdoors in the Sun muscle building products the protein peptides a
wonderful product called beet vitality along with grow young this has amino
acids that stimulates the rate at which the body builds muscle and repairs and
vitalizes the body and has organic beets that releases nitric oxide that vassal
dilates improves circulation niacin is a really great product
and I think you’re gonna find it’s gonna help grow young is a spray and that has
very essential specific growth factor amino acids that stimulates the repair
and the strengthening and the rebuilding the body another category is using h2
molecular hydrogen not only does a boost a metabolism it cleanses the body
because it hydrates the body better it is a breakthrough in helping us to
reduce that is selectively to identify antioxidants or as an antioxidant
identify free radicals that is it supports anti obesity increases energy
increases saturation or that is hydration overall so we’re looking at
healthy nutrients we’ve come out with some whole series of products that help
with estrogen dominance men as well as women can have estrogen dominance so we
have products that have a proper amount of dim Dynel methane it has the
nutrients which is coming from cruciferous vegetables it’s so good for
you it detoxifies the harmful estrogens reduces chemical exposure toxins BPA and
plastics additives and preservatives so try one of our award-winning top-selling
products Esther block Esther block pro or the dim 259 these are some great
products so these products help to stop the retention of fat the particular
hormones that tend to retain fat and they detoxify the liver and they improve
neural function or is that has improved the rate at which your your body or your
brain goes through chemical reactions at over a billion chemical reactions per
per second neuro insight is a methyl donor and that’s one of its functions so
as you detoxify these harmful fats and byproducts and metabolize then using the
methyl donors such as Nero insight is going to move them through their last
pathway in the proper stages to cleanse the body I remember Jeff for your life I
did an interview with him and when he was 54 he was quite overweight on an
animal center diet he didn’t have his hormone balance by the age of 64 he
balances hormones learn more about diet and exercise but then he had coronary
heart disease so he switched over to a plant-based Whole Foods diet and by the
age of 70 evan has solved the problem of clogging
of the arteries while he’s maintained a good body shape
and looking great as he ages I compete routinely in strength endurance
competitions and one of the things written in the newspapers back in
October 2007 was I was challenging the world record for curl and press and
later I broke the world record for curls but on that particular event I did break
the world record and that record still stands
fifty thousand five hundred pounds lifted overhead in one hour I do it for
Autism Awareness I’m always looking for research and topics to help kids with
inflammation and toxins and chemicals and I I gotta say that people who are
troubled by thyroid problems you first want to look at iodine iodine is very
important to optimize thyroid function we use a product called rad iodine very
very effective and it’s it’s part of when you read the work and I’ve
interviewed dr. David Brownstein who has studied how important iodine is in to
the metabolic process of the body and thyroid bounce so if you have low
thyroid levels if you’re attending to have low energy low sex drive poor
mental clarity brittle nose aging skin slowing of hair growth cold hands or
feet then look into this now the next level
besides the iodine you might need a thyroid replacement
t3 t4 which is the full complex of thyroid along with Firma products nature
stroyed and some others that we recommend now when you’re wanting to
lose weight you’ve got to understand addictions and addictions can be dealt
with of course because people tend to over
overuse certain drugs they overuse alcohol or they overeat and there’s kind
of a unifying factor when Elvis Presley died it was a tragedy when Robin
Williams died again an overdose type situation or complications related to
depression so these are hormonal imbalances what you want to do is learn
about how you balance the adrenals and this is a good way as you balance the
adrenals to get to an ideal body weight and achieve your ideal goal we look then
at some of the best ways is to use the adrenal dmg with the adrenal complex and
various herbs and the i melted lysine that improves metabolism
and neural insight the methyl donor so when we look at that when I mentioned
hormonal balance not only do I have optimum cortisol levels not too high but
not low either it’s really important you sustain good cortisol levels but you
want to optimize your testosterone test evita is a great product that has herbs
that helps your body to produce its own testosterone and generate it effectively
and efficiently and clear what’s called sex hormone binding globulin attaching
to it to release more of the bioavailable free testosterone test so
Genesis is a cream that you rub in your skin and it helps to absorb DHEA
pregnant and some of the plant sterols androgens that help to restore fitness
and well-being I think many doctors believe that testosterone enhancement is
one of the keys to anti-aging is very very important so overall this protocol
rich in supplements rich in fiber you can add the slim blend protein to your
mix to your drinks along with beet vitality that combination gives you over
30 whole organic fruits and vegetables it gives you the fiber that your body
needs in detoxification the variety of supplements that I’ve reviewed are part
of the Delgado protocol and our online courses will explain more as we progress
I never forget working with Tony Robbins 1992-93 and we published as I published
a nine-day research study on hundreds of his attendees and graduates in this case
643 people and not only did we notice the reduction their body weight within
nine days their blood pressure improved their kidney function liver function
improved triglycerides came down which is fat the blood and the cholesterol
itself so I expect that most people over the course of several months either
going to and understanding the whole power of the mine and how that works
that’s kind of the next level of intervention so my books stay young my
book simply healthy some other releases I have now but you’ve got to ask
yourself the right questions and have a I can do attitude make exercise fun eat
more plant-based Whole Foods get the right herb and supplementation and
really attack the balance of aging related to hormones and stem cells learn
that you know certain foods that you helps you to feel good and each year you
get better feel good about me I think that’s kind of the underlying tone so
ask these empowering questions did I take my supplements today our my
hormones and bounce am i doing cleansing with the slim blend and live detox which
raw fruits and vegetables and sprouts are you eating today did you have a
whole blended drink how many salads and vegetables can you eat today and are you
using the slim blend product along with this slim tote tote to carry around your
fruits and vegetables each day which I do on a regular basis and restock your
energy foods and your supplements so remember 97 percent up to 99 percent of
all decisions are made at the unconscious level so don’t depend on
willpower learn how to kind of control through the conscious mind that you will
be able to achieve your goals and just remember this is not an easy plan it’s
not easy at all to deal with what your normal habits are but as you make these
changes you can make and accomplish these goals and we honor that struggle
it may be difficult for other people they may not bill accomplished with this
program this online program go through each of the audible podcasts the videos
the notes the downloads and you’re gonna learn how neuro reprogram will help you
to focus on your goal help you to focus on your goal so from birth until death
we move in the direction of our dominant thoughts we can do we must act out what
is planned planted in the mind rich or poor fat earthen smoker or nonsmoker
so start focusing on those high-level accomplishments and goals and we have
anything that’s repeated 7 days or more to 30 days can become a good habit or a
bad habit so each night repeat before bed I will be in my unconscious mind all
night long and accomplish my goals close your eyes now for a moment just relax
put yourself in a state and thinking about where in your past where would you
point if it was behind you and if your futures in the front or to the side or a
view point that’s your timeline and what I want you to do is imagine yourself
floating up above this room above the sky above the clouds and imagine you’re
looking down to yourself a day before you first started making this
to achieve your goals now I want you to embed positive thoughts and feelings
into your mind love and healing and help you as you come back into the room only
so fast as you let go of all those limonene beliefs and desires and goals
and make them a reality see yourself reducing your body fat
putting more vegetables into your diet and fruit and more salads and soups each
day when you have an urge to consume meat or dairy product use the numbers
counting backwards to be in check 5 I’m going to eat yeah eight healthy four I’m
going to eat more soup salad fruits and vegetables three I’m gonna have positive
thoughts too I’m going to energize my body of exercise one I’m gonna compris
these steps every day as you reduce fat every few hours every few weeks every
few months as you drink more water eat fresh fruits and vegetables more foods
that satisfy you you’re gonna save your results so I love eating whole
superfoods I choose to adopt a low-fat whole nutrition nutrient density product
program and I love to enjoy this process as I feel my body and see my body
improving leaner fitter and healthier and happier so your choice overall if
you go to excuse me certain restaurants where certain foods are probably not a
good choice I want you to kind of make some news choices in your life and let
go of those limiting beliefs like I’m overweight or I can’t exercise or I
don’t have time these are the things that you can direct your unconscious
mind and here’s a list of some books that I encourage you to follow how to
direct your unconscious mind and Richard bounders guide to transformation instant
self-help gnosis by raw a Forbes Robin Blair in the five-second rule by Mel
Robbins so what will you be like 20 years from now if you don’t change now
you need to make those changes and progressively as you follow the program
go to Delgado protocol comm for more a continuation of the online courses
this is dr. NIC Delgado enroll in the online course called coaching program
that is and we have various courses and education materials to support you in
your goals thank you very much be well be strong and
I look forward to assisting you towards your goals of optimum health

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