This Dumbbell Exercise Tightens & Tones Arm Flab


Hey, everybody out there. Coach Dan Long with
Get Lean in 12. And today, I’m all about
losing the arm fat. OK. Losing the arm
fat, we’re getting a ton of people that are asking
to tighten and tone their arms. And it’s not just women. It’s also men. So today I’m here with
some amazing moves. As a matter of fact, I think I
got like, at least four or five for you that you’ve
probably never seen and/or you’re not doing. OK? Now, before I get started on
these moves, listen to me. OK? You see that link. I know you do. Don’t touch it. Don’t look at it. I know it’s hard. Don’t even touch it,
because right now, I gotta show you these moves. But at the end of
this, I have something that’s awesome that goes
with these moves that will help you shed
the unwanted belly fat if you’re over the age of 40. OK? Now, I have 12 pound
dumbbells today. OK? Just 12 pounds, it’s up to
you what you want to use. You can use five, eight,
10, 12, whatever you want. All right? You just need a
set of dumbbells. Now, here is the first move. OK? Check this out. You’re going to basically– let me step back
so you can see– you’re going to put your weights
up and down, just like so, and you’re going to do a
V. Come up shoulder height then back down. V shoulder width, up
back and back down. Just like this, see that? All right? The V, just up and then down. It’s like a hammer curl. Right now, put them
down by your side, put your dumbbells
down by your side. And then you’re going to
come into a hammer curl, turn, and drop. Turn again, hammer
curl, turn, and drop. Hammer curl, turn, and
drop, just like so. OK? That’s your second move. Now, third move is
cross-body bicep curl. Cross-body just like this,
instead of coming up, you’re going to go across
the body, just like this, and cross the body
just like this. OK? Boom. Boom. And boom and boom
and boom and boom. OK? That’s your number third move. OK? Now, number third,
you like that? Now, next it’s going to be
dumbbell behind the head, behind the head, tighten
it up, all this area underneath your arms. OK? Up and down, up and
down, up and down, and up and down,
and up and down. Now, how many reps are
you supposed to do? You need to do at
least 12 to 15 reps. And you need to do at
least three to four sets, OK, of each one of
those exercises. 12 to 15 reps, three to four
sets of each one of those exercises. OK? Now listen, here’s
the thing, OK? Not only will these moves
help you get your dream body, but what you really
have to know is that if you’re over the
age of 40 years old, you want to eliminate belly fat. These moves are
not going to do it. OK? What will do it is you have
to be moving differently, specifically, that are
designed moves and protocols that will help you shed the
unwanted belly fat if you’re over the age of 40, like me. I’m 45 years old. OK? Now, today, at this link,
before you touch that, I have that for you. But I first want to ask
you if you love these moves and you want more videos
from me, do me a favor. Down in the comments
below, put yes, Dan, two exclamation marks,
yes, Dan, two exclamation marks down there. Hit a like. Hit a heart. Hit a share for me. Get this out to the world. Share this with your coworkers,
your friends, your family. Get it out there right now. OK? At Get Lean in 12, we are now
340,000 people around the world using the Over 40 Ab
and Flat Belly Solution. Yes, it’s at this link. OK? But hold on a minute. If you’re over the
age of 40 and you feel like you have belly fat
and you see the belly fat, guess what, that’s
a sign telling you that your hormones are not
functioning on all cylinders. OK? Hey, I face the same issue. I’m 45 years old,
and there is no doubt it is harder for me today than
it is when I was 21 years old. You cannot be moving like
you’re 21 years old anymore if you’re over 40. So that’s why we have
put all these moves, all these protocols that have been
tested over years and years through so many
different clients, and so much time has
been spent on the Over 40 Ab and Flat Belly Solution
that you’ll find at this link. Now, before you go there,
you’re not only going to see me. You’re going to see my wife. She’s almost 42 years
old with three kids, living with her dream body. You’re going to see my partner
and great friend, Sean Hadsall. He’s 46 years old,
Guess what else. OK? He’s living with his dream body. He’s a grandpa with abs. That’s crazy. And you’re going to see
his wife, which is– she’s 58 years old,
beating out colon cancer, shocking doctors around the
world using this exact system. So if you’re looking to get your
dream body and you’re ready– don’t click the link
if you’re not ready– but if you are, it’s your turn. It’s your turn to
get your dream body. It is your turn to get started. And all you have to do is
press this link right now. It will take you to the
Over 40 Ab and Flat Belly Solution, which is geared
specifically and designed for people over the age
of 40, like yourself. Now, I want to thank you for
being on this feed with me here today. It means the world to me. Don’t forget to show me
that love down below. And please do me a favor. If you do click that link,
use this system, get started. In seven days, you are
going to be blown away at what it will do for you. Thanks again. I’ll keep going strong. Don’t forget. OK? And I’ll see you again
on the next video.

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