Toning & Building Muscle : How to Get Rid of a Spare Tire


Hi I’m Bob Mathews with Power 1 K Body Shaping
Program and you want to get rid of a spare tire around your waist. Well first thing quit
eating those bad foods. I mean you probably already know this, that is why you are seeking
things out, that is the truth. You’re not going to get rid of the spare tire by sitting
at home. As far as exercise goes, you can actually hurt yourself and make it worse.
This is what everybody does. They have a spare tire and maybe you’ve seen them doing these
types of machines. I am going to simulate it with a dumbbell some of them do it this
way and some do it with these machines where they do these side things and I guess mysteriously
this is supposed to burn the fat away. You know the irony to the whole thing? You actually
will get bigger. Your spare tire will get bigger because why? You have muscles over
the muscles is the fat. Since you are not changing your diet and you are not reducing
your body fat, well you should be but let’s just say you’re not, then the muscle is starting
to actually grow. You are promoting muscle by exercising. So then the muscles will actually
burn fat but initially the muscles will get bigger so if you had a muscle like this and
you had fat around it and it got bigger it pushes everything out and then all of a sudden
now your obliques look bigger. You are going to blame exercise. You are going to blame
your personal trainer and when all it was is it is you. You are going to have to make
a decision to get rid of a spare tire, diet, diet, diet. You can train hard but you have
got to eat well and it is a two part thing. So you can go to the gym all you want but
you’re not going to get rid of the spare tire. Eat well, guess what? I’ve seen it over and
over and over again in my 25 years of experience people lose their spare tire so the good news
is you can change so good luck.

62 Replies to “Toning & Building Muscle : How to Get Rid of a Spare Tire”

  1. for sure running always helps. There is one problem though, depending on how big you used to be and how much you've lost (i know you've said how much but its different for everyone) sometimes that spare tire is really just alot of extra skin. if thats the case its gonna take alot of work and time.

  2. listen to what he said- its all about thd diet, lots of protein, low carbs, lean proteins: chicken, turkey fish, add cucumber, apples, for alkalinity, add brown rice and sweet potatoes when carbs feel low; do this to lose weight in conjunction with a weight training and cardio program alternate all week. I rise an indoor bike a half hour every other day tis winter and weights alternating on days off the bike. Ive done both in a day, but it gets me a little lightheaded sometimes.

  3. Eat well and proper meals, drink lots of distilled water or clean water, stay away from Soy products and exercise with a plan and with proper and safe supplements.

  4. Of couse dieting will get rid of a spare tire. THERE ARE CERTAIN EXERCISES That help you loose a spare tire faster. I am half way thru a monster truck tire myself and doing well. One easy thing that helps ALOT is a STATIONARY BIKE. The trick is to put the seat as low as possible. Also Hula Hooping.

  5. there's a simpler way of doing it. Eat less, exersize more. If you just eat what you want you will probably be able to maintain muscle because most people like meat and they like potatoes so that protein and carbs will prevent muscle loss. if you just eat less calories than your body burns up you will lose fat

  6. @jenevajones991 ..No,, u need to watch this vid again.. Proper eatin is the key to getting rid of that "spare tire"…A good saying is ABS ARE MADE IN THE KITCHEN, and its so true. Incorporating a intense training program with a proper nutritional meal plan, u will def see difference!!…Now get working! later

  7. im pretty skinny all over except for my mid section and there's almost no fattening food in my diet what do i do?

  8. He doesn't talk like that because he's a smoker, he talks like that because his vocal chords have an 8 pack.

  9. He is probably a boot camp style of trainer and yells every activity.

    GET THAT CORE TIGHT RAWWWWRRRR!!!?!?!?!

    or he is a raging smoker who knows.

  10. @Bishonen97 well maybe he was a military Instructor and they have to do alot of yelling and then messes up there throat

  11. Ahahahahhaa.I laught my ass out because i was thinking of all those ppl i've seen doing that exercise in the gym. (and i was thinking …i need to try this one) then i saw this :))).THANKS

  12. About time someone was honest to people. Too many people think they can eat whatever they want all day and just work it off later. It starts with your diet and builds with your exercise.

  13. @ngheomalao no you shouldn´t because if you wanna get big you have to eat much! much proteins much calories! if you start skinny you´ll gain at least 3 pounds of fat!

  14. @ittschris only girls do cardio! lol jk, cardio is pretty basic. situps, pushups and a 15 minute run every morning.

  15. ok, im a guy and i have a spare tire (fat around waist: belly, love handles and lower back) so if start doing cardio and weight training will the fat go? and where will it go first?

  16. Hi hi! Have you tried – fast abs magic (just google it)? Ive heard some great things about it and my GF got amazing 6 pack abs and lost a truck load of of belly fat with it.

  17. Good video! by the way my aunt used this well known weight loss diet named: Impact 790 Diet and already lost 6 kgs within just a month. I cannot remember the actual site just Google it

  18. I have a question, have you wondered about this program called the MegaMax Muscle Maker? (Google it). My mom says it helps people get buff.

  19. @jwfactu yes i mean it. When i was working out hard to make muscles my senior guys did not tell me about this method. Listen to this If you want something that builds huge muscle which showed me exactly what i was doing wrong. I know you'll find perfect muscles depends on ur need after watching this clip => bit.ly/LT3CQ0?=ubrwjs

  20. If you are looking to get ripped, you should search Google for "Max Muscle Extend". They can guide you and help you get the body you deserve.

  21. Its still surprises me, how many people have no idea about Kinovelax Diet Plan, despite the fact that a lot of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.

  22. It would be a shame if you did not bulk up when these other people do it easily with H6x Muscle Monster (check it out on Google).

  23. It would be a shame if you did not build muscle when these normal people do it so easily with "Rapid Muscle Booster" (Google it).

  24. Anyone tried the Proladox Diet Plan (just google it)? I have heard several great things about it and my mate lost a ton of weight with it.

  25. If you want to bulk up and get ripped, you may want to Google search for "Oak Muscle Method". You are sure to get the muscles you should have.

  26. If you desire to get a six pack, you should definitely Google the term "Aston Muscle Ripper". You are sure to get the appearance you want.

  27. u're right. even i was very sad since i workout well for abs but nothing was coming. Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here >>> bit.ly/ZtpDMq?=ttjgr

  28. I already told you. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. get to know here bit.ly/11ZJMZI?=okqny

  29. You are correct. before I started eating right it didn't matter how much I exercised my abs were still jello.

    Listen the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.

    worth watch here now bit.ly/17WoI8E?=hdgfq

  30. They laughed when I told them I was going to shed fat with Mimmu Fat Blast, but then I showed them the results. Go and google Mimmu Fat Blast to see their reaction. (It was epic!)

  31. nothin about burning calories? I mean,….yeah,we know about cutting out the chips and peanut butter and we know about situp's and crunch's but the 3rd part is finding an activity that will burn the cals.
    tennis is good because it's fun and you might even forget that it's exercise.

  32. Don't forget to diversify your activities. A balanced diet and a daily physical regimen are indeed fundamental, but after X months your body will be used to those patterns and you'll plateau. You need to stress your body in new ways. Team sports usually does the trick for me. For example, basketball has a lot patterns not found in my other activities: lateral cutting, spinning, jumping and reaching at odd angles. My body is aching after my first game in years… even though I'm already athletic and fit. Also with sports, you become distracted with the game, pushing you beyond your cardio/stamina/endurance limits.

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