Treadmill workouts for weight loss – Treadmill Interval Training: 5 Step Fat Loss Workout (Intense)


Hi my name is Lauren Kern, I’m
a personal trainer, certified sports and conditioning specialist, and a figure competitor with the NPC. Hi my name is Aaron Ribant, I’m a personal trainer certified by the National Academy
of Sports Medicine. We’re here at Core Fitness in Hermosa Beach, California. Today we’re
going to talk to you about treadmills. One of the best programs on the treadmill for
fat loss is the speed interval program. It’s a program that takes you from a jog speed
all the way up to a full-out run speed. It’s a very, very difficult program, but it’s probably the best
program available to you for fat loss. You want to step onto the device slowly, making
sure that it’s off first. You want to hold onto the hand rails. You want to begin at
a nice easy speed. I usually like hitting “Quick Start”, and slowly increasing the speed
until I feel like I’m at a comfortable brisk walking pace. I usually keep it there for
2-3 minutes before increasing to a jog that I feel I can maintain for a long period of
time. You always want to make sure that you’re looking straight ahead on the treadmill, and
I recommend that you’re not reading any magazines while jogging. Ok, now that you’ve reached your jog speed, go down to the menu on the treadmill. We’re going to hit the “speed interval” button. It’s going to ask you for a little bit of input here. You’ve already got your jog speed, so go ahead and enter that information. Again, you should be at a pace where you could
maintain all day, if you had to. That speed’s going to be anywhere from 2 mph to 7 mph,
depending on your degree of running. But you have to catch your breath during this phase,
so go pretty light. It’s going to ask for the “speed interval” or the “sprint interval.”
Again, this is going to be at the fastest pace possible, as long as you’re safe. So
don’t hold back, but if you’re having a hard time staying on the treadmill, that’s a little
bit too fast, so back it off by a mile or two. Then hit the “speed interval” button.
That’s going to ramp you up to the sprint speed. You want to begin at sprinting intervals
that are shorter than your jogging intervals. You always want to allow yourself more time
to recover than the time that you spend in your high intensity interval. So I usually
recommend that people start with a 3 minute jog to a 1 minute sprint, and you can slowly
increase this until your sprint and jog intervals are the same amount of time. A couple great
things about that program is its time efficiency and sheer calories burned in that short amount
of time. It utilizes different energy systems, allowing your body to work at high intensity
levels, and at the same time giving it time to recover in between those intervals.

100 Replies to “Treadmill workouts for weight loss – Treadmill Interval Training: 5 Step Fat Loss Workout (Intense)”

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  5. Just looking at them two makes me laugh up a storm lol like they don't want to be there doing the interview video lol

  6. They might be Fitness Children of The Corn but this is some damn good info and a good workout to burn fat fast. Thanks guys.

  7. So if I do this workout will I turn into a robot too? I mean, I've always wanted to be a robot. Robots are cool. Like. Really. Cool.

    Beep.

    Boop.

    Bop.

  8. guys PERSONALITY come on and sprint for one minute ??? no one sprints for one minute you would be dead doing that 10 times

  9. Guys, can anyone tell me whether they've tried this and if it had any effect on them and if they've noticed any weight loss? I'm looking to lose about 15-20 pounds in the next few months.

  10. Holy fuck, I ain't gay, but that guy is super flawless good looking, wow!! Imagine if he fixed and styled his hair? Damn must have girls 24/7 around him, flawless face, and flawless body lol

  11. So passive, gloomy-faces, emotionless you look like an android in which there is absolutely no signs of emotion.

  12. After watching this and seeing how depressed they were I came to the conclusion that these two were in a suicide pact and were going to kill themselves at the end of the video.

  13. 1 min speed? 3 min jog? I recommend 15 secs Fast as possible sprint,, then 1 min rest or slow pace for beginners.. Do this about 8-10 times

  14. I burn body fats on treadmill early morning and then freeze them by using blue fat freeze system while watching t.v at night. It's that simple for me as i never went for ineffective diet and exercise plans which are flooded on the internet.

  15. I actually couldn’t believe it when my co-worker shared with me about the diet program “lyly amazing guide” he’d found. Search it on Google. I started using it too, and the results have been fantastic. My partner and i dropped 13 pounds.

  16. A colleague at work decided to follow my advice and give this diet plan “sowo hope site” (Google it) a try. I really could hardly believe my eyes when she shed 18 lbs so quickly I could almost watch the lbs melt away as she worked.

  17. If these things are so wonderful for your health. Why is it every time you see one in a doctors office, or a clinic, there is always a set of shock paddles next to it?

  18. Thanks for the Video clip! Sorry for butting in, I would appreciate your thoughts. Have you researched – Dinanlinson Crazy Tactic Approach (do a search on google)? It is a great one off product for discovering how to use short burst interval training to get that beach body without the normal expense. Ive heard some extraordinary things about it and my cooworker after many years got great success with it.

  19. i started interval sprinting treadmill 8 months ago. lost 35 pounds. wow. it gave me a slim yet toned body. i still eat ice cream

  20. Yezzz ..so motivated you two are, I feel like I want to go and take a cheeseburger just by looking at your guys face💩💩

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