The next exercise, and the final exercise
I’m going to demonstrate with a dumbbell, is a side tricep extension. You’re going
to only grab one dumbbell, extending that arm up to the side. As you can see, my palm
is facing forward; it’s not facing inside. You can either support your arm or you can
do this without support. You’re going to bend your elbow over your head to the side,
making sure that your arm is at a 90 degree bend, and exhale extend, pressing back out.
Keeping that palm facing forward, inhale and exhale. If you want to support your arm, if
it’s wobbling a little bit, you can grab a hold of your triceps and inhale, stabilizing
that shoulder joint, and exhale. Good, inhale, and exhale. Perfect. Inhale and exhale, very
good. Make sure you have a pretty loose grip on the bar, and inhale, good.