Video: Fitness Fridays with Deven Clarke: CrossFit


ICANT OTHERS, AND CHILDREN. WE WISH YOU HAPPY HOLIDAY .>>ALL RIGHT, NOW’S ABOUT THE TIME THAT PEOPLE ALL OVER THE WORLD ARE THINKING ABOUT THOSE NEW YEAR’S RESOLUTIONS. AND FOR THOSE OF YOU THINKING OF GETTING IN SHAPE, WE’VE GOT AN INTENSE WORKOUT THAT TRAINERS PROMISE WILL GIVE YOU FAST RESULTS.>>TAKE YOU TO A LOCAL CROSS FIT GYM IN TONIGHT’S FITNESS FRIDAY.>>OKAY.>>DEVIN CLARK HERE WITH FITNESS FRIDAY WHERE WE SHOW YOU WAYS TO REACH YOUR HEALTH AND FITNESS GOALS WITHOUT YOUR GYM. WE’RE AT CROSS FIT, 125 WEST JONES. ONE OF THE PERSONAL TRAINERS HERE GOING TO SHOW US A COUPLE OF ROUTINES. WHAT IS CROSS FIT?>>WE USE GYMNASTICS, BARBELL MOVEMENTS, ALL KINDS OF BODY WEIGHT MOVEMENTS, DIFFERENT COMBINATIONS AND WE DO OUR WORKOUTS FOR TIME. WE’RE GOING BE INTENSE. IT WORKS EVERY JOINT IN YOUR BODY. THERE YOU GO. 50 MORE METERS, 200, TO 250. DONE, GOOD JOB. DOESN’T TAKE LONG FOR THAT TO GET THE HEART RATE UP. NEXT MOVEMENT, THE POWER CLEAN. GOING TO GRAB THE BAR JUST ON THE OUTSIDE OF MY LEG. I’M JUST JUMPING THE BAR TO MY SHOULDERS HERE.>>NEVER DONE THESE BEFORE?>>NEVER DONE THESE BEFORE. YOU DO THE SAME THING? GOOD. PINCH, STAND UP, PINCH — COME ON DOWN.>>GET THAT?>>GOING TO SQUAT ALL THE WAY DOWN. THROW IT AT THE WALL. TRY TO GIVE ME 20 OF THESE. GO LAST ONE, DONE.>>THAT LOOKS EASY. BUT IT’S NOT.>>DAN, THANK YOU SO MUCH. MY PLEASURE. VISIT KSAT.COM FOR THIS FITNESS FRIDAY EPISODE AS WELL AS ALL THE FITNESS FRIDAY EPISODES. SEE YOU NEXT TIME.>>OKAY.>>WELL, I’M TIRED ALL OVER AGAIN JUST FROM LOOKING AT THAT. A MONTH AT MIND, BODY, SOUL WILL COST ABOUT $150.

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