We Ate Like The Rock For 24 Hours

– You smell what The
Rock’s cooking Gibroni? It’s a lot of meat, a lot
of protein, a lot of eggs, this hurts my eye. – We are going to be eating and dieting like The Rock, Dwayne Johnson. – I assume he eats a lot of vegetables and I don’t really like vegetables. I don’t really like a lot of healthy food. – He’s a big lovable bear, giant, man, which is like, what I strive to be. – [YB] We’re going to be
doing the diet that The Rock used to train for the role of Hercules. – [Zach] The Rock in Hercules is a beast, I mean, he’s shredded,
he’s cut, he’s huge. – Steak, for breakfast? – This is insane. – Can I add anything to this,
or is this like all plain? We can’t add anything. Just plain broccoli. – All my plans are thrown out the window because I’m literally going to have to cook, cook, cook, cook, cook. I might spend the whole
morning prepping my meals and eating them at the same
time, because I’m gonna have to eat meal one and two while
cooking three through seven. (upbeat music) – So I have to buy everything
that The Rock eats, so let’s see how this
goes, because I think it’s gonna go terrible. – I actually divided up what
time I should eat each meal and I think I should eat
the first meal at seven a.m. that way I’m not pushing
through the night. – [Zach] That’s a lot of steak. That’s a lot of steak
to have in the morning. – I’m a little stupid
and went out last night. So it’s Saturday morning
and I woke up at 10 a.m. so I already missed my seven a.m. meal. I’m kind of worried because
it’s already 10 a.m. and I have to eat seven meals. Gonna be a long day, I guess. – [Zach] No pepper, no anything,
just bland, bland as hell. Aw, man, it’s gonna be rough. The meat and the vegetable
was easy to finish, all the extra carbs were making the food really hard to finish. That oatmeal seriously killed me. – I’m about to have meal
two, which is the chicken, the two cups of white
rice, and the broccoli, a cup of broccoli. The chicken, I just took a bit into it, it has really no flavor, I
didn’t flavor it with anything because that’s not what
we’re supposed to do. – Alright, easily
finished the second meal. It took all day, I wasn’t
able to do anything. It’s been an hour since my second meal and I’m already cooking my next meal. I kinda got hungry again for this meal, maybe something’s wrong with me. – This is meal four, three, four, four, this is meal four,
right this is meal four. I don’t even know any more. I started to sweat midway
through eating that meal. I don’t know how you do it, Rock. I don’t know how you do this seven meals almost every single day. I couldn’t imagine eating that
much for 22 weeks straight. Alright, this is meal five of the day, I really don’t want to
eat any more, I’m full. I honestly, I can’t, I just
don’t wanna do this anymore. I don’t know how someone
can physically do this. – I woke up from my nap
and I’m hungry again. Let’s eat. It is 9 p.m. and I am
eating steak at 9 p.m. And I still have one more meal to go. – I am struggling. I am struggling. It’s nine o’clock, it’s
the last meal of the day and I’m struggling to get down these eggs. This is how much I have left. I don’t know if I can finish this. – I was eating ’til almost midnight. I’ve only eaten this late when I’m drunk. I love meat but today,
wow, I ate a lot of meat. Food is not appetizing
any more, it’s more like I’m forced to eat it. – This, as a lifestyle,
it’s too hard to upkeep, because you’re literally
meal prepping so much. – I’m tired and full
and kinda feeling sick but I still have two protein shakes to go. No problem. – I’m impressed Yb, actually
I’m not impressed Yb finished all the food because I
know Yb can put down food. – It was a lot of food. I’m proud of myself but also, why. – I give kudos to The
Rock to be able to do this for 22 weeks straight, wow, man. – That was really satisfying
to cook my own meal and eat it and know it’s healthy, so
I think I’m gonna do that more often, so that’s
what I take from this. – I wonder if The Rock
has like a special toilet when he poops or when he does this diet because he’s going to have to have a massive flush flow going in. It can’t just be like a normal
toilet, it has to be like a fire hose type of flush
because there’s just so much that comes out of you.

85 Replies to “We Ate Like The Rock For 24 Hours”

  1. I tried doing the “You smell what the Rock’s cooking Jabroni?” Face and he was right, it does hurt your eye

  2. Dayum, consuming that much food without going to the gym. Working off the calories you will be gaining so much weight

  3. Keep in mind that the rock will have got up at 4am. Cooked all this food. Packaged it up and taken it to the gym so that he can eat away th calories between exercises

  4. This doesn’t really work to just eat the food because he was doing crazy workouts in between the meals

  5. The thing is.. he’s working out almost 90% of the time between the meals so he needs those calories to function.

  6. The rock can do this because he eats to gain energy when he trains. Then he uses it has to eat more then again and again. He works constantly. That’s why

  7. 1. He works out in between meals
    2. I can almost guarantee he has someone else cooking the meals for him

  8. lol they didn't show any workouts they just showed eating therefor they are lazy shits if there is no proof of them working out, the rocks eats then workouts not eat then eat then eat its eat workout eat workout so on, i doubt the rock would eat 7 meals a day without working out

  9. i've watched this video maybe 5 times and i've always wondered what's so special about eating steak at 9 pm. Isn't that that like the most appropriate time to eat it? 3:12

  10. Trying to find out how the rock looks fit and muscular
    U find out : nope can’t do it I will be pasted out on 4 lol

  11. There u go boys if ur gf is ever mad at you just bring her to her fav restaurants. She can eat all day!

  12. I actually adjusted his diet to my caloric needs (@3000 kcal) and ate it while documenting how I feel which I think it is the most important aspect of any diet (besides being tailored to your goal). If you think you are interested in how it affected me, here is the link to the video. I literally saw many youtubers try the diet but they all ate 6000+ kcal and of course they felt awful. I never saw any of them adjust it to their own needs.


    I am really posting this in order to help any of you that are interested. The diet, while bland, is well thought out.

  13. ROCK: what do you eat

    ME: whole wheat bread flattened topped with fresh crushed sun ripe tomatoes with fresh cheese with good handful of high fat sausage meat chopped 5mm thin sprinkled with bazel and healthy amount of parmesan cheese and olive oil baked in an oven for 10 minutes👌👌👌

    ROCK: ………..You mean pizza


  14. Y r they acting like its so fucking much when in actuality its the norm for people who have a lot of muscle mass and if they dont have enough fats then they are basicaly burning off nothing and is horrible for the body

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