Week 2 of the WDHN 18-week fitness challenge

mph becoming calm. 3 3 SO WE ARE NOW 3 ON WEEK TWO OF OUR 18 WEEK LONG FITNESS CHALLENGE HERE AT WDHN. HEALTHIER SO SEE WHAT WE LEARNED THIS WEEK…..DUSTIN AND I GOT OUR BODY FAT PERCENTAGES READ THIS WEEK……MINE WAS 27% …..I 3 WAS TOLD THAT WASN’T SO BAD…..ACCORDING TO THE PROFESSIONALS I NEED TO LOSE ROUGHLY 7 OR 8 POUNDS…..AND WELL, WE WON’T EVEN GO INTO THE SPECIFICS OF WHAT DUSTIN’S READINGS REVEALED, LET’S JUST SAY…..HE’S A SELF PROCLAIMED “WORK IN PROGRESS”. KATIE NEWTON, A CERTIFIED 3 NUTRITIONIST AT 3 ORANGE THEORY FITNESS IN DOTHAN EXPLAINS WHAT A HEALTHY BODY FAT PERCENTAGE RANGES SHOULD BE FOR MEN AND dustin to get his body fat percentage into a healthier range somewhere around 25 % would be a good start for him. KATIE SAYS SOME PEOPLE CONFUSE BODY FAT PERCENTAGES FOR BMI AND THEY ARE NOT THE SAME…. katie:i think sometimes people can confuse body fat and BMI they are not. KEISHA BRAZZELL, OWNER OF ORANGE THEORY GIVES US SOME TIPS WHEN STARTING A NEW WORKOUT ROUTINE….Keisha so when you start an exercise program, sometimes people can get discouraged. one of the things that usually happens you don’t see results immediately and we’re a society that wants instant gratification and so if you’ve worked out twice and haven’t 3 focus on anything esthethically right now, maybe we just focus on I’m going to get 6 workouts in 2 weeks and set a reward for yourself. really make it fun because that’s the biggest thing. if you can find something you enjoy doing, then you’re more likely to keep coming back. KATIE SAYS WHEN LOSING WEIGHT, SKIPPING MEALS CAN ACTUALLY DO MORE HARM THAN GOOD TO YOUR METABOLISM….i think a lot of times people think calorie restriction equals weight loss and yeah, there’s a math formula to it absolutely you can lose weight by restricting calories, but what happens over time is you can damage your metabolism so a lot of people find when they start eating more healthy foods they’ll actually jump start that metabolism and actually start to lose the weight they’ve desired. AND WHAT ABOUT HELPING CONTROL THOSE LATE NIGHT CRAVINGS?Katie: having frequent small meals is going to balance your blood sugar which if you give it a little time, those cravings will go away. we might sneak some sweet things like sugar free jello in the refreigerator to kind of curb SORE …..KATIE OFFERS SOME ADVICE….. katie newton, certified nutritionist, Orange Theory Fitness if you guys have been a little sore since you started a new program 3 a day…..or 8, eight ounce glasses of water. I tell people so maybe you want to treat yourself to a special cup for that so you know you are staying hydrated. HAVING AN ACCOUNTABILITY PARTNER OR PROGRAM ALSO HELPS TO KEEP YOURSELF MOTIVATED IN THE BEGINNING…..AT ORANGE 3 THEORY FITNESS, IF YOU DON’T SHOW UP FOR A CLASS, THEY ACTUALLY HAVE AN ACCOUNTABILITY PROGRAM IN PLACE WHERE THEY’LL ACTUALLY CALL YOU TO MAKE SURE YOU’RE OKAY IF YOU ,MISS A WORKOUT. 3 i think in the beginning a lot of people have a lot of motivation to show up i think as time progresses sometimes we can lose that motivation so i always encourage people to have someone who can hold you accountable and then also it’s not always fun to ahow up the next day because you are sore so understand that if you are completely beat down, take a rest day and let those muscles repair before you show up 3 and workout again. 3 KEISHA GIVES US A SNEAK PEEK 3 OF WHAT PEOPLE CAN EXPECT OVER THE NEXT 18 WEEKS AS THEY 3 TEACH US TO BE HEALTHIER…. 3 Keisha Brazzell, owner Orange Theory Fitness so some of the things we really want to focus on are how to get started with any exercise program, what are

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