Week 6 Day 5 // Upper Body Strength // Back + Triceps


what’s up guys welcome to today’s
upper-body workout today we are focusing on the back and the tricep if you are
following my free 12 week workout plan here on YouTube you guys this half
way as soon as you are done today’s workout you have reached the halfway
mark that means you have 6 weeks left to go awesome work comment below let me
know if that’s you I’d love to know that you’ve made it this far so today’s
upper-body workout is designed with exercises to build lean muscle create
tone and definition in the back and the triceps the goal today is to get through
3 sets 12 reps of each exercise so grab those
weights and let’s see what you got guys we’re getting started right now okay guys way to wrap up week six of
my free 12-week workout plan and guys just in case you haven’t already don’t
forget to download your free program guide over at HeatherRobertson.com
there’s a ton of my personal tips and tricks for making the most out of this
program have a great day guys and I’ll see you at the next workout

86 Replies to “Week 6 Day 5 // Upper Body Strength // Back + Triceps”

  1. You are a saint!! Thank you so much for giving these videos out for free! I love the warm ups and cool downs too ❀️

  2. I'm so proud of myself! I have completed Week 6! I feel so good! Time to soak and "fade to the black" #sleep Thanks Heather for your program!

  3. Finished swesh session of week 6 heading towards 7 Thank you 😊 Heather really appreciate the way you design the workout kudos πŸ‘πŸ‘ πŸ’ͺπŸ‘

  4. All right, my day is set πŸ™‚ It is so good to feel the muscles of my lower back working, that area is ignored in most of the times. I can't believe it is half way already! Six weeks without missing any single workout! Wow! Thank you, Heather!

  5. 6 weeks?? Already! Half way through and feeling great 😊 I'm fitter, leaner and more toned. Thank you Heather!! ❀️❀️ I got my passion back for working out πŸ’ͺπŸ™Œβ™₯️

  6. Thank you so much, I live your top-quality videos ! Halfway mark (already!!!) And I don't want it to stop, what happens next ?! Maybe I'm addicted to your workouts πŸ˜„
    Thanks a lot Heather Robertson, you make a difference πŸ‘πŸ’ͺ

  7. Wow! Week 6 DONE! I don’t know if i’m excited to finish the 12 week program or sad for it to end. LOL Really enjoying doing these workouts. Thank you Heather! And well done to everyone doing this with me. Happy weekend!

  8. Hi all,
    Week 6 complete, and I'm already counting the days for the 7 week πŸ™‚
    Uhuh
    Thanks a lot Heather, I really don't have words to thanks for this sharing.
    A nice day to all.

  9. Week 6 DONE! 🌟🌟🌟🌟🌟🌟Half way !! 🀩πŸ₯³πŸ€©πŸ₯³πŸ€©πŸ₯³ Thank you Heather…this programme is killin it πŸ’ͺ🏾! No excuses…getting it done! Bring on week 7πŸ”₯!

  10. Hey, thanks for your video! I am very happy to do this program with you. I have one question?

    The streching part should be more on adequation with the muscle we use on the workout. In this video you stretched your legs but you didn’t use it.

  11. It was awesome Heather πŸ’ͺπŸ’ͺπŸ’ͺπŸ˜ŠπŸ‘β€β€β€πŸ‘πŸ’‹πŸ’‹πŸ’‹πŸ’‹

  12. Week 6 completed!!! Yoohoo!!! Thank you so much heather! I've hung out with you every week day for 6 weeks now!! I cant believe I lasted this long. The workouts are smashing and so good! Thank you and God bless you. Big love from London England. πŸ’–πŸ’–πŸ’–πŸ€œπŸΎπŸ€›πŸΎ

  13. I don’t even know how I still have strength in my arms to write this comment πŸ€ͺ great workout πŸ‹οΈβ€β™‚οΈ congrats to everyone who’ve finished half of the program!! πŸ₯³

  14. I really miss working out my abs during this challenge, I hope you can incorporate some killer abs workouts into this challenge and concentrate a bit less on arms πŸ’• maybe just for a week or two

  15. Woooohoooo!!!! Cause I’m the winner of the day!!!πŸ˜…Love this workout,makes me strong,powerful and so much fun!I prefer upper body workouts than lower body,actually I like when my lower body isn’t stronger than upper body.Thanks,gorgeous!Here I’m next week.Can’t wait to see what next week bring us.

  16. I'm am so proud of myself for making it to the halfway point! A great deal of the credit goes to you, for these absolutely inspired workout routines. I'm obsessed! Can't wait for Monday. Happy weekend all.

  17. Best 6 weeks of my life! I cannot thank you enough! Even at 4:30 am, your workouts are the best way to start my days. πŸ˜…

  18. Previewed and was feeling a bit bum'd that these are still recycled moves from the previous weeks. BUT I read the comments below and they inspired me to KEEP GOING! Thanks Ladies/Gents

  19. Really struggled to the finish. My body was really tired this morning but the show must go on. End of w6 and still struggling. When does it get easier? Does it get easier??? HR, you make it look effortless.

  20. I’ve made it! it’s hard sometimes but I keep it movingπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ

  21. Just finished the half way point!! Have done every video for the last six weeks – love not having to think about what workout to do everyday! Thank you!!!

  22. That's me, that's me…. six weeks M-Fri, Heather everyday! Some day's I was a little slow getting started but still here πŸ™‚ Love it

  23. Completed the first 6 weeks of this 12 week program. AMAZING!
    Thank you Heather for this creative workout program which has made me accountable to workout 5 days a week for the past 6 weeks .
    I’m determined to finish this powerhouse program. Bring on the next 6 weeks. πŸ˜ƒ

  24. Happy Valentine's day everyone!πŸ’• Half way there, we've reached the halfway mark! βœ”οΈ Big around of πŸ‘ for everyone that's made it this far ! So proud of myself for sticking with this! Thank you again Heather for providing this program for everyone. While others are paying the big bucks for gyms we're crushing it in the comfort of our homes with our very own personal trainer ❀️. Can't wait for wk7.

  25. Your workouts have been than getting getting toned, they have helped me find a healthier lifestyle. For close to 16 years I’ve struggled with an eating disorder and crippling self esteem. These workouts encourage me to choose a healthy approach in fitness and esteem. Thank you Heather!

  26. Happy Valentines Day everyone πŸ’•πŸ’žhere’s to another 6 weeks of workouts and beyond. πŸ’ͺπŸ»πŸ™ŒπŸ»

  27. Week 6 COMPLETE!!!! Halfway there! Feeling Good. Have lost 6lbs. Clothes are fitting better. I spring out of bed now. Thank you Heather!

  28. Half way! Absolutely love the first 6 weeks and look forward to the second 6 weeks. Thank you so much for all of these quality and motivating workouts!

  29. I'm still here! Been working out with you since July and you are a godsend…thank you so much Heather:) Forever a fan and subscriber!!! Denise from California

  30. Want to thank you again so much Heather, for this program and for all your other workouts. Hope you know how much your followers love and appreciate the great work that you do!!

  31. I got sweat all over my body…My eyeballs are sweatingπŸ‘πŸ½. What a way to end the week and start the weekend❀️. Thanks Heather🎸

  32. Made it 1/2 way!!! Thank you so much Heather! I am a 54 year old man with a history of back issues. 6 weeks in and I have never felt stronger. My core, hip flexors are feeling so much stronger. Six weeks of daily hard work have become a habit. A day without your workout would not be complete. You are appreciated and I am grateful for this program. ❀😊

  33. Made it to the halfway mark!!! 6 weeks!!!And the workouts are still kicking my glutes! This program is amazing, don’t want it to end!

  34. Half way!πŸŽ‰πŸŽ‰ Love these workouts. Thank you Heather! πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ

  35. Yay feeling well proud have completed day 5 of week 6 and oh my god Heather those burpes but I kept up and did them all
    This was a very good one today hard and fast and I was begging by the end no more Heather pleaseeee then you throw more burpes in
    But can't wait for the next week of tough workouts
    I am so sore this week, my bum and thighs are killing and still on fire πŸ”₯
    Thank you Heather for another awesome well thought of workouts you did for us
    So appreciate all you put in to it ❀️
    Hope you have a great valentines day

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