Week 7 Day 2 //Full Body HIIT Cardio + Abs


what’s up guys it’s time to get in a
full a body hiit workout then we’re gonna wrap things up with a quick and killer
ab workout it’s gonna be good guys we’re gonna be working for 45 seconds at a
time 15 seconds to rest recover and get ready for the next exercise of course
listen to your body if you need a little extra break that’s why that pause button
is there guys all I ask is that you do your best focus on executing proper form
and listen to your body after we power through the hiit circuit we’re gonna be
using our stability ball for our ab workout so make sure you have that ball
handy get ready guys we’re starting right now way to push through that one today guys
I’m sure it got good and sweaty comment let me know how it went for you and guys
if you haven’t already don’t forget to subscribe and turn that notification
bell on so you don’t miss any of these workouts enjoy the rest of your day
guys I’ll be back a real soon with a brand new workout

92 Replies to “Week 7 Day 2 //Full Body HIIT Cardio + Abs”

  1. I am confused by this type of work out. Is it considered a weight workout along with cardio? Or was it just considered more of a cardio workout with added light weight. Thanks for offering these workouts.

  2. missed the burpees in this workout. 😐so i did an extra interval with it. that was a big mistake! πŸ˜‚πŸ€·β€β™‚οΈthank you heather for this great workoutπŸ’œ

  3. THANK YOUUUU!!! My goodness this was TOUGH but I finished!!! Week 7 is going down with a BANG!!!!!β€β€πŸ€œπŸΎπŸ€›πŸΎ

  4. Thanks Heather, feeling so good about myself. the amount of compliments have been getting, i am doing something right Whoop whoop!!! all thanks to Your workouts.

  5. It was great Heather, Thank you β€β€β€β€β€β€β€β€πŸ‘πŸ’ͺπŸ‘πŸ’ͺπŸ‘

  6. W7D2..done and going back to review the stability ball basics…rolling all over the place with the pikes. Thanks, Heather!

  7. Good and sweaty for sure! The pike on the stability ball is no joke..but half pike is better than no pike, am I right?! πŸ˜‚ Thanks as always Heather ❀

  8. Great workout Heather!! Thank you ❀️❀️❀️😘😘😍😍πŸ₯°πŸ₯° done

  9. Wow! This was definitely a hard sweaty one today, so enjoyed it but my arms still hurt from yesterday, but I have just finished day 2 of week 7 and feeling absolutely shattered lol, but I went on and did one of your standing ab workouts with weights then ons of your stretching workout
    Feeling so good today but sore
    I was better on the stability ball after watching your video over weekend it has helped massively but I can't quite get those pikes you do so did it with bring kbess to the chest
    Thank you for anithet great workout, looking forward to tomorrow workout
    Must say it was odd not having burpes πŸ˜‚πŸ˜‚πŸ˜‚

  10. Thank you! I have been following since day one in this series and my body has changed. I feel stronger/lighter on my feet and my left hip (bad hip due to genetics) feels so much better. Again thank you so much for making this free! Love all your workouts…especially the no repeats πŸ™‚

  11. Whew! How can I decide on my fave workout?!! Loved this one. The pike on the ball kicked my rear (actually, kicked my abs!!)

  12. My arms were so sore from yesterday! Way to keep them engaged with all the floor workouts. I struggled with the PIKES.

  13. I can handle the plank on the ball but I don't know if I'll get that pike in this lifetime! Just keep pluggin' away!!
    Thanks for the killer w/o Heather!

  14. I am just as exited for the last half if this 12 weeks as I was for the first half, so good. I also pause to catch up sometimes. Thank you so much Mrs. Robertson.

  15. My bad and arms are burning!! I was laughing out loud at myself rolling all over the place with the ball but even trying to get my form correct and rolling round was a killer workout for the abdominals so I’m still ahead of the game lol. Thanks so much I feel πŸ’ͺ πŸ‘

  16. This is one of your hardest workouts for sure- Spider-Man push-ups I had to modify and I couldn’t even do those pikes on the ball πŸ˜…πŸ€ͺthank you for helping me burn 189 cal πŸ˜†

  17. I've done day 1 and 2 today , and I must say I don't know if tomorow I'll be able to go to work πŸ˜‚πŸ€·β€β™‚οΈ
    All my body's shaking πŸ˜‚πŸ˜‚ But damn , I'm so proud of myself ! πŸ’ͺ

  18. Nice one! Have to admit that I had to moderate the pike and the spider push ups a bit. But better with a slightly moderated sesh than no sesh at all πŸ˜‰ week 7 day 2: βœ”οΈ

  19. Oh boy oh boy … what the h…? I had to modify the abs part at the end!!! I sure do love working those abs but I couldn’t 😳! I did welcome the cool down & that music πŸ˜… I was tired but at the same time, I was dancing with my boo in my headπŸ˜‚πŸ˜‚! Thanks HeatherπŸ’ͺπŸ’ͺ

  20. super-challenging…the way I like it! thank-you! pikes were my best attempt. the second round better than the first. Can't wait to improve!

  21. Getting this one in late today, I find I feel better working out in the am, and it sets me on a great path for the day. Thanks, Heather!

  22. still keep following and being thankful. btw, i'm curious that why today is not end with ALL Static stretch but with part of Dynamic stretching at first?

  23. I have stopped for a week and 1 day because i was very sick but now I'm feeling better and I'm here to continue the program πŸ’ͺπŸΎβœ…

  24. Week 7, day 2 – WOW! This one was over the top… Challenging, tough, and awesome! Stay with it team, we are working and loving it! And yes, I swore at Heather a few times with this one. It's all out of love….. Onto day 3….

  25. This routine is no joke! #sweatsesh to the max! Fell from the ball several times but I was able to do several knee pikes! Wk7 day2 done! πŸ’ͺπŸ˜ŠπŸ’•

  26. W7D2β˜‘οΈ Im sorry but that move with the ball the pike is just not for me so I did another move good for abs

  27. Week 7 day 2 βœ… I can officially say I suck at those Spider-Man push ups πŸ˜‚πŸ˜‚ I had to resolve to doing regular pushups instead (even those I’m not very good at) but better than doing nothing πŸ‘πŸ€©

  28. Great workout. I want to get through one workout without stopping and rest when it says rest on the screen. I'm getting back to the old me surely and consistently.

  29. I overestimated my stability ball skills and almost fell on my face while simultaneously bending my thumb back, πŸ˜† thankfully we are working on core strength! Another awesome workout!

  30. I am back from a weeks rest! Im a week behind now but Its all good! Geeez my arms are dead from yesterday and then Heather throws in those tricep knee touch pushup killers!!! Love you Heather! πŸ™‚

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