Week 8 Day 4 //Brutal TABATA Workout + ABS and BOOTY


hey guys what’s up welcome to today’s
tabata workout nice quick dirty workout for you today you know the drill 20
seconds of work followed by 10 seconds of rest four exercises and four rounds
total after our Tabata we’re gonna power through a good old AB and booty session
and then stick around because we’re gonna cool down and stretch things out
okay guys if you’re ready for this one give me a thumbs up we’re starting
with our warm up right now alright guys that’s it your sweat sesh
is complete for the day nice work if you are following this workout as part of my
free 12 week workout plan here on YouTube then you just have one workout
left and you are finished with week eight we’re wrapping up phase two you
guys tomorrow I’ll see you guys then

62 Replies to “Week 8 Day 4 //Brutal TABATA Workout + ABS and BOOTY”

  1. The Pike and One-Leg Glute Bridge are my new frenemies this week πŸ˜‚πŸ˜‚ along with the Holding Chair Pose from Tuesday.
    Can't wait to complete this tomorrow!!

  2. Danke liebe Heather fΓΌr tolle Workouts Reihe πŸ™πŸ»β€οΈ Ich freue mich jeden Morgen auf sieπŸ’ͺ🏻❀️
    Ich habe ein paar Fragen an dich an dich: Wie gross bist du? Das interessiert mich weil ich mir Stability Ball kaufen mΓΆchte. Weiteres interessiert mich wie schwer sind deine Hanteln die du in deinen Videos brauchst? Vielen Lieben Dank πŸ™πŸ»fΓΌr deine tolle, Workouts, ohne viel bla bla bla… Danke fΓΌr deine Motivation und die interessante Übungen πŸ™πŸ»β€οΈπŸ’‹

  3. And another workout done πŸ’ͺ🏻
    This is the first time I do it in the morning before I go to work, and I'm so ready for the day now πŸ’₯❀️

  4. The abs exercise with the legs on the ball – a suicide mission! I was laughing at myself 😁 thank you Heather! You are a star!

  5. W8D4…done! My legs and gluteus have sure been getting lots attention and I'm LOVING it (after its done that is πŸ™‚ ) Can't believe W8D5 is tomorrow…looking forward to finishing up the week STRONG! See you tomorrow bright and early!

  6. Oh Heather! Last set of abs and glutes, frig! I was cursing at you HR, but again, it's all out of love for you and this program. Keep going team! See you tomorrow, WK 8 day 5!

  7. Omg God that was brutal but loved it so fast and kept up with you all the way and I'm so proud of myself I managed the stability ball today and managed all of itcwrll apart from the pikes lol I just can't get up but bring to my chest
    Oh those burpes jumps
    So loved it today thank you Heather
    Day 4 week 8 done πŸ’ͺ

  8. While 3/4 of the way through the ball workout, my shoe caught the plug in the ball and air started gushing out. All I could do is laugh! I love your workouts, Heather!

  9. This is crazy…..I can't believe its flying by and we are one more workout away from wrapping up Phase 2……..we did it!!!!!!

  10. Still really struggling with the Pike! I just can't stay on the ball! Great tabata workout and loved the abs part too πŸ™‚

  11. Spiderman πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜€πŸ’₯πŸ’₯πŸ’₯πŸ‘πŸ‘

  12. πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

  13. I prefer to workout in the morning but sometimes life gets in the middle… glad I pushed throughπŸ’ͺπŸ’ͺπŸ’ͺ

  14. ouch ouch, but it was good enjoyed it so much. so excited for this evening, we made it guys Week 8 day 5 done and dusted, well done to you all.

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