One Reply to “Wellness Wednesday: Katarina’s HIIT & Run”

  1. That looks really awesome! Have you ever done one of those women's self defense classes with the big padded attacker guys? That is also a workout but it feels so real and the guys in the suit react to the moves. If you don't hit them hard enough, they keep attacking but if you get them in the eyes or kick them in the groin they sure do and its so empowering!! 🙂

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