What is the proper breathing technique while weight lifting? – Quick Tips – LA Fitness


[Intro Music] When lifting weights, try to be aware of how you’re breathing. Exhale when lifting the weight, and inhale when lowering the weight. Focus more on exhaling than inhaling. Because of the lack of residual air in the
lungs, you’ll receive more oxygen when you inhale. [Outro Music]

2 Replies to “What is the proper breathing technique while weight lifting? – Quick Tips – LA Fitness”

  1. Are you breathing correctly during your #workouts? Watch this to find out: 
    What is the proper breathing technique while weight lifting? РQuick Tips РLA Fitness 

  2. That's hard to do, because it's counterintuitive to the way I would instinctively breathe (inhale while lifting, exhale while lowering). But it's definitely something I need to work on!

Leave a Reply

Your email address will not be published. Required fields are marked *