What Is Water Aerobics? | Water Aerobics


Water aerobics is a type of aerobic exercise
that you do in the water. Aerobic means that you use oxygen, so you
definitely will get a great workout doing water aerobics. Water aerobics is for anyone, especially senior
citizens, pregnant women, people with joint or knee problems. It’s great because it has no stress on the
joints when you’re doing it and you can get a great workout. You can start at a very beginner level and
you can also work your way up to a very advanced level so you can get an okay workout, a moderate
workout, and a very intense workout. Water aerobics, you can incorporate a lot
of different equipment into water aerobics, to make it easier or harder on yourself and
your routine. You can incorporate things such as weights,
noodles, and also belts that keep you afloat in the deep end. Water aerobics is really great because it
helps you tone the body while burning calories at the same time.

41 Replies to “What Is Water Aerobics? | Water Aerobics”

  1. LoL so far only us guys have commented on this vid. you know that no straight guy really cares about water aerobics

  2. Mega titty……..love en u dont need aerobics or anything. Besides ur a model just to demonstrate. Because when i go for exercise all i see are fat people struggling to get in shape. I never saw a perfect figure there.

  3. I think they just got her for the tits oh well it's working plus I don't think she knows what she's talking about but like I said wo cares

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