Workout Tutorial: Squats – Freeletics training tips


Freeletics Squats Range of motion. Starting position: Upright stance. Heels not further than shoulder width apart Hips below knees Arms do not touch body Shoulders, hips,knees and heels are in a line Coaching Cues Knees push out Keep lower back tight Weight on heels

3 Replies to “Workout Tutorial: Squats – Freeletics training tips”

  1. Do you have a playlist of musics and songs made for work-out, please?
    If so, is the music featured in this video in it?

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