Zumba Fitness Workout Full Video: Get Healthy And Be Fit


you you you [Applause] [Applause] [Applause] [Applause] [Applause] [Laughter] [Applause] [Applause] [Applause] [Applause] [Applause] [Applause] [Applause] [Applause] [Applause] [Music] this one all my classes and kicks it’s quite a media of Kawana and using gyms personal classes I can also adapt and use in went to several classes as well so Cara’s guys we just taking it up pull pull and pull back to taking that hit back with us as well okay so it’s not Jeremy actually coming back never on the left side I kicked that up pull pull only on the right do we do it double timing and we put some pelvic thrust in as well yeah Oh Oh Paul took it down to three oh yeah basic step forward back to side stand with the opposite way fast twist two three jump step that’s good back and you throw your bum into its east like you’re sending you give them up so one follow up around jump jump the fat one we in the middle we have a path two three [Music] [Applause] [Music] [Applause] [Music] [Music] [Applause] [Music] [Applause] [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Music] [Applause] [Music] [Music] [Music] [Music] [Music] [Applause] [Music] [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Applause] [Applause] this one is kinda media for mark I do two versions of this we can study for the car as we have single single double single single double fed time double we have one two three and one I differentiate it from our one two three and then we have single double single Single Double mr. Woodroof traveling to the right one two – mais two pennies a little pretty routine Elvis the belly burn and Strauss flex hands push forward crunch so in crunch crunch [Applause] [Music] [Applause] [Applause] [Applause] [Applause] [Applause] [Applause] [Applause] [Applause] [Applause] [Applause] [Music] [Applause] [Music] I can’t redo the context but it’s not come going everyone else [Applause] so so so much okay I’m gonna get me have a little basic step we’ve got one two three right right yeah losing quite a few times three salsa Cucaracha start with the right leg so we out and first anklet I cast on the far you prepare then go up and over as our going over the top but one – two – three – three – finish left right pop back start again let’s try again right leg so I love this bit through big tendency one we help here there’s three steps and everything’s in far count so we’re we’re far to chain we’re far right hand went for far in out went for far of the left far too too far left hand far in last step okay we’re skipping forward right leg so right left throw your weight back cuz you’re gonna go drop drop quick quick all right [Laughter] [Applause] [Music] [Applause] [Applause] [Music] [Applause] [Music] [Applause] [Applause] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Applause] [Applause] [Applause] [Applause] [Applause] [Applause] Oh [Music] [Applause] [Music] [Applause] okay so this one the body word and we’ve got resilient foam and then cool down okay so this one is called gas gasoline oh but it’s not that Street yeah actually let’s do em they feel like dancing okay the songs that are straight but the movement moving out so we have single single double step single single double step going to the right fat she beat you one two eight come round go on the left and single single double single double to the this here we start learn so it’s to the right left right let’s single single double single comes over the head double I keep step here am I getting no way double yeah good we have travel it to the right it’s twist and twist a little slap punch when you do the car as a second time you travel it forward on you’re single single double and then keep it [Applause] [Applause] [Music] [Applause] [Music] [Music] [Applause] [Music] [Applause] [Applause] [Applause] [Applause] [Music] [Applause] [Music] [Applause] [Applause] [Applause] [Music] [Applause] again [Music] [Applause] [Music] [Applause] [Applause] [Music] [Applause] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] it’s just introduction to three pause then on the left just left leg pause okay then just to finish off and the next step is the cause I’ll call the quick step the merchant is really really quick on the spy exactly to say you’re going to go side back side front side step right yeah right leg goes back side back side front side step to the side back side you got tapped on the spot ready but a little should pull nice and low I can you repeat this twice the first time is twist twist twist grip second time twist twist twist twist on the end in the way back so right Rock come up this is our rap section okay so the legs are nice and straight can it do feel a little bit stick you just Rock him from where to where turn kind of thing when you press into the right you go round round slice 2 3 round as low as you can get forward then let it go around from the belly burn yeah please coming neat twist twist single Single Double that gets insanely fast we’ve got up at the break in the routine ripoff flick with click sorry and then a big one fire here then a big one [Music] [Applause] [Music] [Music] [Applause] [Music] [Music] [Applause] [Applause] [Music] [Applause] [Music] [Applause] [Applause] [Applause] [Applause] [Applause] [Music] [Applause] [Music] [Applause] [Applause] [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Applause] [Music] [Applause] [Music] [Applause] [Music] last one [Applause] [Music] we’ve done things like the ring by itself sitting there in the Congo Brazilians phone this one is the big my buddy woody now ok so we start off with 12 different effective single Single Double like this nice and low it’s more on the toes so when you’re on your toes you’re really really wet can you tap ok any kind of when you’re doing them across the straight leg adds down your toes because it’s so good for the cat so you’ve got single Single Double into the ground back forward back single Single Double forward back forward back skip skip double skin this is your last one nineteen three then walking back pelvis shimmies following a 1 and a 2 a 3 and a 5 star on the left so that simple step forward back forward back right right alright follow it back skip to the front again [Applause] [Applause] [Applause] [Laughter] [Applause] [Applause] [Applause] [Music] [Applause] [Applause] [Applause] [Applause] [Applause] [Music] [Applause] [Applause] [Music] [Applause] [Music] [Applause] 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